Saunas & Cold Plunge in Davidson County, Tennessee

Restore Hyper Wellness

📍 117 17th Ave S, Nashville, Tennessee, 37203

💰 Level Up Membership: $190/month for 8 credits ($23.75 per therapy). Elevate Membership: $290/month for 14 credits ($20.71 per therapy). Core Membership: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 5.0 (311 reviews)

Restore Hyper Wellness in Nashville offers an infrared sauna service, which guests find rejuvenating and report provides tangible recovery benefits. V...

Pure Sweat + Float Studio, Belle Meade

📍 6021 TN-100, Nashville, Tennessee, 37205

💰 Intro 3 Pack of Infrared Saunas: $95 (30 days). Intro 3 Pack of 60-min Floats: $199. Intro 3 Pack of 40-min Floats: $169. Intro 3 Pack of Contrast Therapy (1 person): $189. Intro 3 Pack of Contrast Therapy (2 person): $249. Memberships available with shareable access, rollover benefits, retail discounts, and reduced pricing on additional services.

⭐ 5.0 (261 reviews)

Pure Sweat + Float Studio in Belle Meade offers state-of-the-art Full Spectrum Infrared Sauna sessions, which members describe as a clean, beautiful, ...

Next Health in The Gulch - Nashville

📍 616 8th Ave S, Nashville, Tennessee, 37203

💰 IV Therapy sessions: $299 per treatment (Super Immune, Detox, Hangover, Weight Loss, Energy Plus, Longevity, Glamour, Gut Health, Stress, Muscle, Brain, Hydration). Vitamin Shots: $59 each (Super B, Brain B, Beauty B, Limitless, COQ10). NAD+ Therapy: $189 as add-on. IV Add-ons: High Dose Glutathione Push $189, NAD+ $189, Hydration $69, Glutamine $69, Lysine $69, Biotin $69, Taurine $69, Vitamin C $69, Toradol $49, Zofran $49. Jet Lag Relief Package: $300.

⭐ 5.0 (226 reviews)

Next Health in The Gulch is a health optimization and longevity center offering a range of advanced wellness technologies. Guests specifically highlig...

Pure Sweat Sauna Studio, 12 South

📍 1204 Dallas Ave, Nashville, Tennessee, 37212

⭐ 5.0 (199 reviews)

## Cold Plunge & Sauna Pure Sweat Sauna Studio offers a full spectrum of infrared sauna experiences. Spa-goers consistently highlight the effective, h...

Pure Sweat Sauna Studio, The Gulch

📍 812 Division St, Nashville, Tennessee, 37203

💰 Intro 3 Pack of Infrared Saunas (30 Days): $95. Intro 3 Pack of Contrast Therapy (1 Person): $189. Intro 3 Pack of Infrared Saunas (2 Person): $135. Intro 3 Pack of Contrast Therapy (2 Person): $249. Happy Hour Club: sauna sessions at 12PM or 1PM for $35. Membership perks include shareable with designated +1, complimentary 1-month rollover, retail discounts, and reduced pricing on additional services.

⭐ 5.0 (173 reviews)

Pure Sweat Sauna Studio in The Gulch offers Nashville's premier contrast therapy suite, combining a state-of-the-art, full-spectrum infrared sauna wit...

Framework, Wedgewood Houston Flagship

📍 1411 4th Ave S, Nashville, Tennessee, 37210

💰 Membership tiers: FORGE $119 (4 sessions + 1 guest pass), FUSE $199 (8 sessions + 2 guest passes), FORTIFY $299 (unlimited sessions + 4 guest passes). All memberships include café/retail discounts (10-30%) and discounted private room rates. East Nashville membership starts at $89/month.

⭐ 5.0 (116 reviews)

## Cold Plunge & Sauna Framework's Wedgewood Houston Flagship is Nashville's first dedicated social studio for sauna and cold plunge, offering a compr...

iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY

📍 4326 Harding Pike #104, Nashville, Tennessee, 37205

💰 Single services available for individual sessions. Multi-visit packages: 5-pack, 10-pack, and 20-pack service bundles. Monthly membership tiers: Basic (6 services), Premium (16 services), Elite (unlimited daily services). Day Pass includes three lifestyle services at discounted rate. HSA and FSA eligible, third party financing available.

⭐ 5.0 (111 reviews)

## Cold Plunge & Sauna This spa offers an infrared sauna that guests specifically seek out for its recovery benefits. Spa-goers appreciate the sauna a...

beem® Light Sauna Nashville-Green Hills

📍 3760 Hillsboro Pike, Nashville, Tennessee, 37215

⭐ 5.0 (98 reviews)

## Cold Plunge & Sauna This studio offers private, full-spectrum infrared sauna suites. Members consistently describe the saunas as having the perfect...

Urban Sweat WEHO

📍 724 Merritt Ave #105, Nashville, Tennessee, 37203

💰 First-timer rates: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in rates: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are month-to-month only.

⭐ 5.0 (62 reviews)

Urban Sweat WEHO offers both an Infrared Sauna Cabin and individual Infrared Sauna Pods, providing guests with private, relaxing spaces for deep, deto...

Quantify Fitness

📍 224 S 11th St, Nashville, Tennessee, 37206

⭐ 5.0 (41 reviews)

## Cold Plunge & Sauna This gym offers an infrared sauna for post-workout recovery. Gym members can integrate a sauna session with their workout, crea...

Framework, East Nashville Backyard

📍 928 Mcferrin Ave, Nashville, Tennessee, 37206

💰 Single sessions: $29 weekdays, $39 weekends. First-timer intro offer: 5 sessions for $79 valid at both locations. Membership programs available starting at $89/month. Gift cards: $50, $100, $200. HSA/FSA plans accepted through TrueMed partnership.

⭐ 5.0 (27 reviews)

## Cold Plunge & Sauna This studio offers a dedicated contrast therapy experience centered on a best-in-class traditional sauna and multiple cold plun...

Lolu

📍 807B Main St, Nashville, Tennessee, 37206

⭐ 5.0 (23 reviews)

Lolu provides a traditional Western red cedar sauna and a dedicated cold plunge for contrast therapy in Nashville. The dry sauna operates between 140-...

Contrast Club

📍 2203 Bandywood Dr, Nashville, Tennessee, 37215

💰 Single session: $35 for 60-minute visit. Membership options: 4X a Month $100/month includes 4 sessions and 1 free guest pass. Unlimited $180/month includes unlimited sessions and 4 free guest passes. Additional guest visits: $10 per session.

⭐ 5.0 (17 reviews)

Contrast Club in Nashville's Green Hills neighborhood provides a private cold plunge and sauna studio focused on clarity, recovery, and high performan...

FORM Wellness Ozone Sauna Studio

📍 2222 12th Ave S Suite 100, Nashville, Tennessee, 37204

💰 Single sessions: Sauna $50 (30-minute ozone sauna), Cold Plunge $20 (10-minute cold plunge). Intro Series: 10 Days Unlimited Sauna + Cold Plunge $119. Both services can be booked together for ultimate reset.

⭐ 5.0 (12 reviews)

## Cold Plunge & Sauna FORM Wellness Ozone Sauna Studio offers Nashville's first ozone sauna experience, featuring a unique head-out design. This desi...

Urban Sweat Green Hills

📍 4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215

💰 First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat $45. Intro packages: 3 Sauna Sessions $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit $119 (Green Hills only). Packages can be shared and have 1-year expiration.

⭐ 5.0 (10 reviews)

Urban Sweat Green Hills offers a comprehensive contrast therapy experience centered on its infrared sauna and cold plunge facilities. Spa-goers specif...

RoamWell Saunas

📍 0 Thompson Ln, Nashville, Tennessee, 37211

💰 Base rates include three hours for up to 15 guests. Includes sauna setup and teardown, firewood, bucket and ladle, handtowels, water, and snack. Wellness or corporate event bookings require contacting for additional details.

⭐ 5.0 (6 reviews)

RoamWell Saunas provides a premium mobile sauna experience, delivering a handcrafted, wood-fired sauna directly to a guest's chosen location in Nashvi...

LaSculpt BodySculpting Spa

📍 2543 Park Dr, Nashville, Tennessee, 37214

💰 Infrared Sauna: Members $60, Non-Members $70 (20-45 minutes). Membership: $99 annually includes service discounts. Package deals: Big 8 Package (8 sessions in 30 days) - Members $500, Non-Members $600. Unlimited 30-day pass - Members $1,000, Non-Members $1,200.

⭐ 5.0 (1 reviews)

## Cold Plunge & Sauna LaSculpt BodySculpting Spa provides infrared sauna services as part of its health and wellness offerings. The spa integrates th...

Holiday Salon & Bathhouse

📍 747 Douglas Ave Suite 106, Nashville, Tennessee, 37207

⭐ 4.9 (157 reviews)

This Finnish-inspired bathhouse and spa, located in a rehabilitated 100-year-old factory space in East Nashville, offers a premier sauna and cold plun...

ProMassage Integrative Health Solutions

📍 313 Bluebird Dr # B, Goodlettsville, Tennessee, 37072

⭐ 4.9 (150 reviews)

## Staff The spa is consistently praised for its team of highly skilled and compassionate massage therapists. Specific practitioners like Celisa, Libb...

Trainbetr | Personal Training Nashville

📍 3231 Gallatin Pike, Nashville, Tennessee, 37216

⭐ 4.9 (103 reviews)

This gym offers a wooden sauna with natural light and a sauna heater with rocks, which members describe as providing physical and mental health benefi...

HOTWORX - Goodlettsville, TN

📍 401 Long Hollow Pike, Goodlettsville, Tennessee, 37072

⭐ 4.9 (27 reviews)

This gym specializes in infrared sauna workouts, offering members access to nine individual sauna boxes for virtually instructed sessions. The infrare...

Float Horizen

📍 1012 Russell St #204, Nashville, Tennessee, 37206

⭐ 4.8 (126 reviews)

Float Horizen offers a full-spectrum infrared sauna that warms the body from within, providing a deep heat therapy experience for detoxification and r...

TruFit Athletic Clubs - Antioch (Nashville)

📍 2401 Edge O Lake Dr, Antioch, Tennessee, 37013

💰 Membership tiers: Basic $6.50 bi-weekly (single club access), Essentials $13 bi-weekly (all clubs access + 1 body scan monthly), Results+ $18 bi-weekly (all clubs access). All memberships include $1 startup fee and provide access to sauna, group classes, childcare, and recovery services.

⭐ 4.7 (3237 reviews)

This gym offers state-of-the-art facilities including saunas, as noted in its amenities. The primary focus for many members is the comprehensive fitne...

Legacy Fitness Center

📍 3924 Lebanon Pike, Hermitage, Tennessee, 37076

⭐ 4.7 (129 reviews)

Legacy Fitness Center provides comprehensive wellness and recovery amenities, including a dry sauna, steam room, hot tub, and a cold plunge. These fac...

Oliv Body Bar

📍 1032 W Eastland Ave, Nashville, Tennessee, 37206

⭐ 4.6 (183 reviews)

## Cold Plunge & Sauna This boutique spa offers an infrared sauna, which guests enjoy for heat therapy and relaxation. Spa-goers specifically mention ...

HOTWORX - Hermitage, TN

📍 3881 Lebanon Pike, Hermitage, Tennessee, 37076

⭐ 4.6 (25 reviews)

HOTWORX - Hermitage, TN is a 24-hour infrared fitness studio where gym members access private infrared sauna rooms for virtually instructed workouts. ...

The NOW Massage Nashville Gulch

📍 620 9th Ave S, Nashville, Tennessee, 37203

⭐ 4.6 (10 reviews)

The NOW Massage Nashville Gulch offers an oasis to disconnect and reconnect through massage therapy and infrared sauna sessions. The spa provides a re...

R+R Wellness Spa

📍 1000 Broadway 5th Floor, Nashville, Tennessee, 37203

⭐ 4.5 (77 reviews)

R+R Wellness Spa, located at the Grand Hyatt Nashville, offers a comprehensive wellness experience. The venue provides individual steam rooms and sepa...

Restore Hyper Wellness

📍 2124 Hillsboro Dr, Nashville, Tennessee, 37215

💰 Membership pricing: Level Up $190/month (8 credits at $23.75 each), Elevate $290/month (14 credits at $20.71 each), Core $330/month (31 credits at $10.65 each). Credits can be used for Core Therapies or IV Drips. 4 credits can be redeemed for an IV Drip with 2 Signature Nutrients or a High Dose Drip. Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.5 (38 reviews)

## Cold Plunge & Sauna This venue offers an infrared sauna as a core therapy. Guests find the sauna itself to be a great therapy, though some have not...

Watershed Wellness Collective

📍 412 Gallatin Pike S, Madison, Tennessee, 37115

💰 Single spa sessions: $30 for one hour. Duo pass: $50 for two people. Community sound bath: $30 per person. Spa memberships available for regular access.

⭐ 4.5 (8 reviews)

Watershed Wellness Collective is a worker-owned wellness spa in Madison, Tennessee. The spa provides therapeutic spa elements including a traditional ...

QNTM Fit Life

📍 114 George L Davis Blvd, Nashville, Tennessee, 37203

⭐ 4.4 (575 reviews)

## Cold Plunge & Sauna This spa offers a medical-grade infrared sauna that guests appreciate for deep recovery, post-workout heat therapy, and relaxat...

Fitness:1440 South

📍 63 E Thompson Ln, Nashville, Tennessee, 37211

💰 VIP membership: $22.99 bi-weekly includes nationwide access, free guest privileges, Kid's Club, 10% merchandise discount, tanning booth. Premier membership: $17.99 bi-weekly includes 24/7 facility access, pool, hot tub, steam room/sauna, cardio cinema, unlimited group classes, dry saunas. Free 3-day trial available with staffed hours access to facilities.

⭐ 4.4 (212 reviews)

## Cold Plunge & Sauna This gym provides a sauna, which members note is a great feature available at a great price for the membership. One member spec...

HOTWORX - Nashville, TN - Midtown

📍 1806 Chet Atkins Pl, Nashville, Tennessee, 37203

⭐ 4.4 (88 reviews)

This 24-hour infrared fitness studio provides gym members with access to private infrared sauna rooms for virtually instructed workouts. The core expe...

Fitness:1440 Nashville

📍 411 Metroplex Dr, Nashville, Tennessee, 37211

💰 Join for $0.14 with 14-day trial period. VIP membership $22.99 bi-weekly, Premier membership $17.99 bi-weekly. Free 3-day trial pass available for staffed hours access. Annual club enhancement fee applies for memberships.

⭐ 4.3 (853 reviews)

## Atmosphere & Culture Gym members describe a distinct and motivating atmosphere focused on mutual support and achieving goals beyond simple metrics....

Iron Fit Gym & Wellness Center - Mt. Juliet

📍 14390 Lebanon Rd, Old Hickory, Tennessee, 37138

⭐ 4.3 (134 reviews)

The sauna at Iron Fit Gym & Wellness Center is a central feature, described by gym members as very refreshing before and after workouts and included i...