Framework, Wedgewood Houston Flagship
📍 1411 4th Ave S, Nashville, Tennessee, 37210
Pricing
| Service | Price |
|---|---|
| Membership | $119 (FORGE - 4 sessions/month), $199 (FUSE - 8 sessions/month), $299 (FORTIFY - unlimited daily sessions) |
| Membership tiers: FORGE $119 (4 sessions + 1 guest pass), FUSE $199 (8 sessions + 2 guest passes), FORTIFY $299 (unlimited sessions + 4 guest passes). All memberships include café/retail discounts (10-30%) and discounted private room rates. East Nashville membership starts at $89/month. | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Framework's Wedgewood Houston Flagship is Nashville's first dedicated social studio for sauna and cold plunge, offering a comprehensive contrast therapy experience. The studio provides seven traditional saunas and thirteen cold plunge tubs, available in both indoor and outdoor, public and private configurations. Members follow a recommended cycle of a quick rinse, a "shiver" in a cold plunge, and a "sweat" in a sauna, repeating as desired. The cold plunges offer a choice of three distinct temperatures: 60, 50, and 40 degrees Fahrenheit, allowing guests to challenge themselves. A typical session lasts a full hour, with guests moving back and forth between the saunas and cold plunges. This contrast therapy is noted for its rejuvenating and recovery benefits, with many members reporting feeling exceptionally good afterward and considering it a life-changing addition to their wellness routine.
Atmosphere
The facility is described as gorgeous, clean, modern, and spotless, with a great peaceful feeling inside. It provides a versatile environment where guests can engage in the social community aspect, meeting and chatting with others, or opt for a more quiet and relaxing experience. The space has an inspiring energy, making it suitable for both personal wellness sessions and hosted events. The overall atmosphere is distinct from typical gym saunas, noted for being hygienic and tranquil.
Staff
The staff are consistently highlighted as extremely friendly, welcoming, and genuinely committed to ensuring a great experience. Specific team members like Steven, who provides tours and coaching for the cold plunge, and the Sunday crew Bekah & MK, are mentioned by name for their attentive service. The owner, Allen, is noted as being beyond accommodating and supportive for events.
Additional Amenities
The studio features an upstairs cafe where guests can enjoy beverages and snacks, such as protein donuts, after their session. The venue also serves as a versatile event space, praised for hosting gatherings like wellness events and creative activations successfully.
Location & Expansion
The studio is located in the Wedgewood Houston neighborhood of Nashville and offers a free parking lot, which guests find convenient. There is no mention of expansion plans in the provided reviews.
What Reviewers Love
- The studio offers a unique and comprehensive contrast therapy experience with multiple sauna and cold plunge temperature options.
- The facility is consistently praised for being exceptionally clean, modern, and beautifully designed.
- The staff are highlighted as being exceptionally friendly, welcoming, and helpful in guiding the experience.
Amenities
Frequently Asked Questions
What is the process for a contrast therapy session?
Members follow a recommended cycle: a quick rinse at an outdoor shower, a "shiver" in a cold plunge (choosing from 60, 50, or 40°F), and a "sweat" in a sauna. This cycle is repeated as desired during the session, often for a full hour. A common tip is to end with the cold plunge, not the sauna.
Are there private options available, or is it only a social experience?
The studio offers both public social areas and fully private room options. The private setup is perfect for small groups seeking a more intimate experience, while the public areas feature multiple saunas and cold plunges for a social atmosphere.
Is parking available at the studio?
Yes, the studio has a free parking lot, which guests find to be pretty easy and convenient.