Nashville Saunas & Cold Plunge Guide
Nashville, Tennessee offers 28 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Nashville has options to suit your needs.
Looking specifically for cold plunge facilities?
View 12 Cold Plunge Locations →All Venues
Restore Hyper Wellness
📍 117 17th Ave S, Nashville, Tennessee, 37203
💰 Level Up Membership: $190/month for 8 credits ($23.75 per therapy). Elevate Membership: $290/month for 14 credits ($20.71 per therapy). Core Membership: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (311 reviews)
Restore Hyper Wellness in Nashville offers an infrared sauna service, which guests find rejuvenating and report provides tangible recovery benefits. V...
Pure Sweat + Float Studio, Belle Meade
📍 6021 TN-100, Nashville, Tennessee, 37205
💰 Intro 3 Pack of Infrared Saunas: $95 (30 days). Intro 3 Pack of 60-min Floats: $199. Intro 3 Pack of 40-min Floats: $169. Intro 3 Pack of Contrast Therapy (1 person): $189. Intro 3 Pack of Contrast Therapy (2 person): $249. Memberships available with shareable access, rollover benefits, retail discounts, and reduced pricing on additional services.
⭐ 5.0 (261 reviews)
Pure Sweat + Float Studio in Belle Meade offers state-of-the-art Full Spectrum Infrared Sauna sessions, which members describe as a clean, beautiful, ...
Next Health in The Gulch - Nashville
📍 616 8th Ave S, Nashville, Tennessee, 37203
💰 IV Therapy sessions: $299 per treatment (Super Immune, Detox, Hangover, Weight Loss, Energy Plus, Longevity, Glamour, Gut Health, Stress, Muscle, Brain, Hydration). Vitamin Shots: $59 each (Super B, Brain B, Beauty B, Limitless, COQ10). NAD+ Therapy: $189 as add-on. IV Add-ons: High Dose Glutathione Push $189, NAD+ $189, Hydration $69, Glutamine $69, Lysine $69, Biotin $69, Taurine $69, Vitamin C $69, Toradol $49, Zofran $49. Jet Lag Relief Package: $300.
⭐ 5.0 (226 reviews)
Next Health in The Gulch is a health optimization and longevity center offering a range of advanced wellness technologies. Guests specifically highlig...
Pure Sweat Sauna Studio, 12 South
📍 1204 Dallas Ave, Nashville, Tennessee, 37212
⭐ 5.0 (199 reviews)
## Cold Plunge & Sauna Pure Sweat Sauna Studio offers a full spectrum of infrared sauna experiences. Spa-goers consistently highlight the effective, h...
Pure Sweat Sauna Studio, The Gulch
📍 812 Division St, Nashville, Tennessee, 37203
💰 Intro 3 Pack of Infrared Saunas (30 Days): $95. Intro 3 Pack of Contrast Therapy (1 Person): $189. Intro 3 Pack of Infrared Saunas (2 Person): $135. Intro 3 Pack of Contrast Therapy (2 Person): $249. Happy Hour Club: sauna sessions at 12PM or 1PM for $35. Membership perks include shareable with designated +1, complimentary 1-month rollover, retail discounts, and reduced pricing on additional services.
⭐ 5.0 (173 reviews)
Pure Sweat Sauna Studio in The Gulch offers Nashville's premier contrast therapy suite, combining a state-of-the-art, full-spectrum infrared sauna wit...
Framework, Wedgewood Houston Flagship
📍 1411 4th Ave S, Nashville, Tennessee, 37210
💰 Membership tiers: FORGE $119 (4 sessions + 1 guest pass), FUSE $199 (8 sessions + 2 guest passes), FORTIFY $299 (unlimited sessions + 4 guest passes). All memberships include café/retail discounts (10-30%) and discounted private room rates. East Nashville membership starts at $89/month.
⭐ 5.0 (116 reviews)
## Cold Plunge & Sauna Framework's Wedgewood Houston Flagship is Nashville's first dedicated social studio for sauna and cold plunge, offering a compr...
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY
📍 4326 Harding Pike #104, Nashville, Tennessee, 37205
💰 Single services available for individual sessions. Multi-visit packages: 5-pack, 10-pack, and 20-pack service bundles. Monthly membership tiers: Basic (6 services), Premium (16 services), Elite (unlimited daily services). Day Pass includes three lifestyle services at discounted rate. HSA and FSA eligible, third party financing available.
⭐ 5.0 (111 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna that guests specifically seek out for its recovery benefits. Spa-goers appreciate the sauna a...
beem® Light Sauna Nashville-Green Hills
📍 3760 Hillsboro Pike, Nashville, Tennessee, 37215
⭐ 5.0 (98 reviews)
## Cold Plunge & Sauna This studio offers private, full-spectrum infrared sauna suites. Members consistently describe the saunas as having the perfect...
Urban Sweat WEHO
📍 724 Merritt Ave #105, Nashville, Tennessee, 37203
💰 First-timer rates: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in rates: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are month-to-month only.
⭐ 5.0 (62 reviews)
Urban Sweat WEHO offers both an Infrared Sauna Cabin and individual Infrared Sauna Pods, providing guests with private, relaxing spaces for deep, deto...
Quantify Fitness
📍 224 S 11th St, Nashville, Tennessee, 37206
⭐ 5.0 (41 reviews)
## Cold Plunge & Sauna This gym offers an infrared sauna for post-workout recovery. Gym members can integrate a sauna session with their workout, crea...
Framework, East Nashville Backyard
📍 928 Mcferrin Ave, Nashville, Tennessee, 37206
💰 Single sessions: $29 weekdays, $39 weekends. First-timer intro offer: 5 sessions for $79 valid at both locations. Membership programs available starting at $89/month. Gift cards: $50, $100, $200. HSA/FSA plans accepted through TrueMed partnership.
⭐ 5.0 (27 reviews)
## Cold Plunge & Sauna This studio offers a dedicated contrast therapy experience centered on a best-in-class traditional sauna and multiple cold plun...
Lolu
📍 807B Main St, Nashville, Tennessee, 37206
⭐ 5.0 (23 reviews)
Lolu provides a traditional Western red cedar sauna and a dedicated cold plunge for contrast therapy in Nashville. The dry sauna operates between 140-...
Contrast Club
📍 2203 Bandywood Dr, Nashville, Tennessee, 37215
💰 Single session: $35 for 60-minute visit. Membership options: 4X a Month $100/month includes 4 sessions and 1 free guest pass. Unlimited $180/month includes unlimited sessions and 4 free guest passes. Additional guest visits: $10 per session.
⭐ 5.0 (17 reviews)
Contrast Club in Nashville's Green Hills neighborhood provides a private cold plunge and sauna studio focused on clarity, recovery, and high performan...
FORM Wellness Ozone Sauna Studio
📍 2222 12th Ave S Suite 100, Nashville, Tennessee, 37204
💰 Single sessions: Sauna $50 (30-minute ozone sauna), Cold Plunge $20 (10-minute cold plunge). Intro Series: 10 Days Unlimited Sauna + Cold Plunge $119. Both services can be booked together for ultimate reset.
⭐ 5.0 (12 reviews)
## Cold Plunge & Sauna FORM Wellness Ozone Sauna Studio offers Nashville's first ozone sauna experience, featuring a unique head-out design. This desi...
Urban Sweat Green Hills
📍 4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215
💰 First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat $45. Intro packages: 3 Sauna Sessions $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit $119 (Green Hills only). Packages can be shared and have 1-year expiration.
⭐ 5.0 (10 reviews)
Urban Sweat Green Hills offers a comprehensive contrast therapy experience centered on its infrared sauna and cold plunge facilities. Spa-goers specif...
RoamWell Saunas
📍 0 Thompson Ln, Nashville, Tennessee, 37211
💰 Base rates include three hours for up to 15 guests. Includes sauna setup and teardown, firewood, bucket and ladle, handtowels, water, and snack. Wellness or corporate event bookings require contacting for additional details.
⭐ 5.0 (6 reviews)
RoamWell Saunas provides a premium mobile sauna experience, delivering a handcrafted, wood-fired sauna directly to a guest's chosen location in Nashvi...
LaSculpt BodySculpting Spa
📍 2543 Park Dr, Nashville, Tennessee, 37214
💰 Infrared Sauna: Members $60, Non-Members $70 (20-45 minutes). Membership: $99 annually includes service discounts. Package deals: Big 8 Package (8 sessions in 30 days) - Members $500, Non-Members $600. Unlimited 30-day pass - Members $1,000, Non-Members $1,200.
⭐ 5.0 (1 reviews)
## Cold Plunge & Sauna LaSculpt BodySculpting Spa provides infrared sauna services as part of its health and wellness offerings. The spa integrates th...
Holiday Salon & Bathhouse
📍 747 Douglas Ave Suite 106, Nashville, Tennessee, 37207
⭐ 4.9 (157 reviews)
This Finnish-inspired bathhouse and spa, located in a rehabilitated 100-year-old factory space in East Nashville, offers a premier sauna and cold plun...
Trainbetr | Personal Training Nashville
📍 3231 Gallatin Pike, Nashville, Tennessee, 37216
⭐ 4.9 (103 reviews)
This gym offers a wooden sauna with natural light and a sauna heater with rocks, which members describe as providing physical and mental health benefi...
Float Horizen
📍 1012 Russell St #204, Nashville, Tennessee, 37206
⭐ 4.8 (126 reviews)
Float Horizen offers a full-spectrum infrared sauna that warms the body from within, providing a deep heat therapy experience for detoxification and r...
Oliv Body Bar
📍 1032 W Eastland Ave, Nashville, Tennessee, 37206
⭐ 4.6 (183 reviews)
## Cold Plunge & Sauna This boutique spa offers an infrared sauna, which guests enjoy for heat therapy and relaxation. Spa-goers specifically mention ...
The NOW Massage Nashville Gulch
📍 620 9th Ave S, Nashville, Tennessee, 37203
⭐ 4.6 (10 reviews)
The NOW Massage Nashville Gulch offers an oasis to disconnect and reconnect through massage therapy and infrared sauna sessions. The spa provides a re...
R+R Wellness Spa
📍 1000 Broadway 5th Floor, Nashville, Tennessee, 37203
⭐ 4.5 (77 reviews)
R+R Wellness Spa, located at the Grand Hyatt Nashville, offers a comprehensive wellness experience. The venue provides individual steam rooms and sepa...
Restore Hyper Wellness
📍 2124 Hillsboro Dr, Nashville, Tennessee, 37215
💰 Membership pricing: Level Up $190/month (8 credits at $23.75 each), Elevate $290/month (14 credits at $20.71 each), Core $330/month (31 credits at $10.65 each). Credits can be used for Core Therapies or IV Drips. 4 credits can be redeemed for an IV Drip with 2 Signature Nutrients or a High Dose Drip. Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.5 (38 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna as a core therapy. Guests find the sauna itself to be a great therapy, though some have not...
QNTM Fit Life
📍 114 George L Davis Blvd, Nashville, Tennessee, 37203
⭐ 4.4 (575 reviews)
## Cold Plunge & Sauna This spa offers a medical-grade infrared sauna that guests appreciate for deep recovery, post-workout heat therapy, and relaxat...
Fitness:1440 South
📍 63 E Thompson Ln, Nashville, Tennessee, 37211
💰 VIP membership: $22.99 bi-weekly includes nationwide access, free guest privileges, Kid's Club, 10% merchandise discount, tanning booth. Premier membership: $17.99 bi-weekly includes 24/7 facility access, pool, hot tub, steam room/sauna, cardio cinema, unlimited group classes, dry saunas. Free 3-day trial available with staffed hours access to facilities.
⭐ 4.4 (212 reviews)
## Cold Plunge & Sauna This gym provides a sauna, which members note is a great feature available at a great price for the membership. One member spec...
HOTWORX - Nashville, TN - Midtown
📍 1806 Chet Atkins Pl, Nashville, Tennessee, 37203
⭐ 4.4 (88 reviews)
This 24-hour infrared fitness studio provides gym members with access to private infrared sauna rooms for virtually instructed workouts. The core expe...
Fitness:1440 Nashville
📍 411 Metroplex Dr, Nashville, Tennessee, 37211
💰 Join for $0.14 with 14-day trial period. VIP membership $22.99 bi-weekly, Premier membership $17.99 bi-weekly. Free 3-day trial pass available for staffed hours access. Annual club enhancement fee applies for memberships.
⭐ 4.3 (853 reviews)
## Atmosphere & Culture Gym members describe a distinct and motivating atmosphere focused on mutual support and achieving goals beyond simple metrics....
Best Of Nashville
Best Overall
Free 3-day trial showcases premium amenities like multiple saunas, a hot tub, and a pool for just $17/month. The 24/7 access, free parking, and included classes offer exceptional value unmatched locally.
View venue →Best Traditional Sauna
RoamWell Saunas - South Nashville
RoamWell's mobile traditional sauna delivers authentic heat directly to you in South Nashville. At $300 for a private session, it includes a cold plunge, towels, and refreshments for a complete, premium wellness experience.
View venue →Best Budget Day Pass
FORM Wellness Ozone Sauna Studio - 12 South
For just $20, you get access to ozone sauna pods, a cold plunge tub, and traditional/infrared saunas. This unbeatable value includes free parking and premium touches like lavender towels in 12 South.
View venue →Best Authentic Experience
Framework, Wedgewood Houston Flagship - Wedgewood Houston
Framework's $119 membership unlocks traditional saunas, indoor/outdoor cold plunges, and private rooms. Its flagship offers free parking, a cafe, and social areas, providing unmatched wellness value in Wedgewood Houston.
View venue →Best Contrast Therapy
Pure Sweat + Float Studio, Belle Meade - Belle Meade Highlands
Pure Sweat + Float Studio wins for its complete contrast therapy circuit: infrared sauna with Netflix and a cold plunge. Their VIP rooms and wellness retail add premium value in Belle Meade Highlands.
View venue →Best Gym Sauna
Trainbetr | Personal Training Nashville - East Nashville
Trainbetr's wooden sauna and hot/cold plunge pools provide a complete thermal circuit. This specific setup, rare in East Nashville, offers exceptional value within their personal training membership. It's a focused wellness experience, not just an add-on.
View venue →Browse by Neighborhood
Music Row
Music Row combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Restore Hyper Wellness
📍 117 17th Ave S, Nashville, Tennessee, 37203
💰 Level Up Membership: $190/month for 8 credits ($23.75 per therapy). Elevate Membership: $290/month for 14 credits ($20.71 per therapy). Core Membership: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (311)
The Gulch
The Gulch has become one of Nashville's premier wellness destinations with multiple sauna and recovery options.
Pure Sweat Sauna Studio, The Gulch
📍 812 Division St, Nashville, Tennessee, 37203
💰 Intro 3 Pack of Infrared Saunas (30 Days): $95. Intro 3 Pack of Contrast Therapy (1 Person): $189. Intro 3 Pack of Infrared Saunas (2 Person): $135. Intro 3 Pack of Contrast Therapy (2 Person): $249. Happy Hour Club: sauna sessions at 12PM or 1PM for $35. Membership perks include shareable with designated +1, complimentary 1-month rollover, retail discounts, and reduced pricing on additional services.
⭐ 5.0 (173)
Wedgewood Houston
Wedgewood Houston has become one of Nashville's premier wellness destinations with multiple sauna and recovery options.
Framework, Wedgewood Houston Flagship
📍 1411 4th Ave S, Nashville, Tennessee, 37210
💰 Membership tiers: FORGE $119 (4 sessions + 1 guest pass), FUSE $199 (8 sessions + 2 guest passes), FORTIFY $299 (unlimited sessions + 4 guest passes). All memberships include café/retail discounts (10-30%) and discounted private room rates. East Nashville membership starts at $89/month.
⭐ 5.0 (116)
Urban Sweat WEHO
📍 724 Merritt Ave #105, Nashville, Tennessee, 37203
💰 First-timer rates: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in rates: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are month-to-month only.
⭐ 5.0 (62)
East End
East End offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
East Nashville
East Nashville has become one of Nashville's premier wellness destinations with multiple sauna and recovery options.
Trainbetr | Personal Training Nashville
📍 3231 Gallatin Pike, Nashville, Tennessee, 37216
⭐ 4.9 (103)
South Nashville
South Nashville offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
RoamWell Saunas
📍 0 Thompson Ln, Nashville, Tennessee, 37211
💰 Base rates include three hours for up to 15 guests. Includes sauna setup and teardown, firewood, bucket and ladle, handtowels, water, and snack. Wellness or corporate event bookings require contacting for additional details.
⭐ 5.0 (6)
Fitness:1440 South
📍 63 E Thompson Ln, Nashville, Tennessee, 37211
💰 VIP membership: $22.99 bi-weekly includes nationwide access, free guest privileges, Kid's Club, 10% merchandise discount, tanning booth. Premier membership: $17.99 bi-weekly includes 24/7 facility access, pool, hot tub, steam room/sauna, cardio cinema, unlimited group classes, dry saunas. Free 3-day trial available with staffed hours access to facilities.
⭐ 4.4 (212)
Belle Meade Highlands
Belle Meade Highlands offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Pure Sweat + Float Studio, Belle Meade
📍 6021 TN-100, Nashville, Tennessee, 37205
💰 Intro 3 Pack of Infrared Saunas: $95 (30 days). Intro 3 Pack of 60-min Floats: $199. Intro 3 Pack of 40-min Floats: $169. Intro 3 Pack of Contrast Therapy (1 person): $189. Intro 3 Pack of Contrast Therapy (2 person): $249. Memberships available with shareable access, rollover benefits, retail discounts, and reduced pricing on additional services.
⭐ 5.0 (261)
Pie Town
Pie Town has become a Nashville's notable wellness destination with a sauna and recovery option.
Next Health in The Gulch - Nashville
📍 616 8th Ave S, Nashville, Tennessee, 37203
💰 IV Therapy sessions: $299 per treatment (Super Immune, Detox, Hangover, Weight Loss, Energy Plus, Longevity, Glamour, Gut Health, Stress, Muscle, Brain, Hydration). Vitamin Shots: $59 each (Super B, Brain B, Beauty B, Limitless, COQ10). NAD+ Therapy: $189 as add-on. IV Add-ons: High Dose Glutathione Push $189, NAD+ $189, Hydration $69, Glutamine $69, Lysine $69, Biotin $69, Taurine $69, Vitamin C $69, Toradol $49, Zofran $49. Jet Lag Relief Package: $300.
⭐ 5.0 (226)
Belmont-Hillsboro
Belmont-Hillsboro has become a Nashville's notable wellness destination with a sauna and recovery option.
Greenwood
Greenwood combines quality wellness amenities with excellent recovery services for the community.
Framework, East Nashville Backyard
📍 928 Mcferrin Ave, Nashville, Tennessee, 37206
💰 Single sessions: $29 weekdays, $39 weekends. First-timer intro offer: 5 sessions for $79 valid at both locations. Membership programs available starting at $89/month. Gift cards: $50, $100, $200. HSA/FSA plans accepted through TrueMed partnership.
⭐ 5.0 (27)
12 South
12 South combines quality wellness amenities with excellent recovery services for the community.
FORM Wellness Ozone Sauna Studio
📍 2222 12th Ave S Suite 100, Nashville, Tennessee, 37204
💰 Single sessions: Sauna $50 (30-minute ozone sauna), Cold Plunge $20 (10-minute cold plunge). Intro Series: 10 Days Unlimited Sauna + Cold Plunge $119. Both services can be booked together for ultimate reset.
⭐ 5.0 (12)
Donelson
Donelson offers quality wellness options featuring sauna and cold plunge facilities for the local community.
LaSculpt BodySculpting Spa
📍 2543 Park Dr, Nashville, Tennessee, 37214
💰 Infrared Sauna: Members $60, Non-Members $70 (20-45 minutes). Membership: $99 annually includes service discounts. Package deals: Big 8 Package (8 sessions in 30 days) - Members $500, Non-Members $600. Unlimited 30-day pass - Members $1,000, Non-Members $1,200.
⭐ 5.0 (1)
Talbot's Corner
Talbot's Corner has become a Nashville's notable wellness destination with a sauna and recovery option.
Maxwell
Maxwell has become a Nashville's notable wellness destination with a sauna and recovery option.
Downtown
Downtown offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Capitol View
Capitol View has become a Nashville's notable wellness destination with a sauna and recovery option.
Types of Saunas in Nashville
Nashville, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Nashville Sauna Pricing Guide
Day pass prices in Nashville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Nashville Saunas
Comparing Nashville Sauna Venues
Pure Sweat Sauna Studio, 12 South is the most spacious.
Frequently Asked Questions
What is the best sauna in Nashville, Tennessee?
Restore Hyper Wellness is one of the top-rated sauna locations in Nashville, Tennessee. Explore 28 verified sauna and cold plunge locations in Nashville to find the best option for you.
Do saunas in Nashville have cold plunges?
Yes, many sauna locations in Nashville, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Nashville?
There are 28 verified sauna and cold plunge locations in Nashville, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Nashville?
Most sauna facilities in Nashville, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Nashville?
Most sauna facilities in Nashville, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Nashville?
Regular sauna use in Nashville, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Nashville?
Age restrictions vary by venue in Nashville, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Nashville?
Many sauna facilities in Nashville, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Nashville?
Parking availability varies by venue in Nashville, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Nashville accessible for people with disabilities?
Accessibility varies by venue in Nashville, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Nashville?
Infrared saunas in Nashville, Tennessee use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.