Cold Plunge in Nashville, Tennessee
Nashville, Tennessee is home to 12 verified cold plunge facilities, offering ice bath and contrast therapy experiences for recovery, wellness, and performance enhancement. All locations offer both cold plunge and sauna facilities, providing complete contrast therapy options. Whether you're an athlete seeking recovery, a wellness enthusiast exploring the benefits of cold exposure, or someone looking to boost mental clarity and energy, Nashville offers professional cold plunge facilities to meet your needs.
Cold Plunge Locations (12)
Contrast Club
📍 2203 Bandywood Dr, Nashville, Tennessee, 37215
💰 Single session: $35 for 60-minute visit. Membership options: 4X a Month $100/month includes 4 sessions and 1 free guest pass. Unlimited $180/month includes unlimited sessions and 4 free guest passes. Additional guest visits: $10 per session.
⭐ 5.0 (17 reviews)
🔥 Includes Sauna
FORM Wellness Ozone Sauna Studio
📍 2222 12th Ave S Suite 100, Nashville, Tennessee, 37204
💰 Single sessions: Sauna $50 (30-minute ozone sauna), Cold Plunge $20 (10-minute cold plunge). Intro Series: 10 Days Unlimited Sauna + Cold Plunge $119. Both services can be booked together for ultimate reset.
⭐ 5.0 (12 reviews)
🔥 Includes Sauna
Framework, East Nashville Backyard
📍 928 Mcferrin Ave, Nashville, Tennessee, 37206
💰 Single sessions: $29 weekdays, $39 weekends. First-timer intro offer: 5 sessions for $79 valid at both locations. Membership programs available starting at $89/month. Gift cards: $50, $100, $200. HSA/FSA plans accepted through TrueMed partnership.
⭐ 5.0 (27 reviews)
🔥 Includes Sauna
Framework, Wedgewood Houston Flagship
📍 1411 4th Ave S, Nashville, Tennessee, 37210
💰 Membership tiers: FORGE $119 (4 sessions + 1 guest pass), FUSE $199 (8 sessions + 2 guest passes), FORTIFY $299 (unlimited sessions + 4 guest passes). All memberships include café/retail discounts (10-30%) and discounted private room rates. East Nashville membership starts at $89/month.
⭐ 5.0 (116 reviews)
🔥 Includes Sauna
Pure Sweat + Float Studio, Belle Meade
📍 6021 TN-100, Nashville, Tennessee, 37205
💰 Intro 3 Pack of Infrared Saunas: $95 (30 days). Intro 3 Pack of 60-min Floats: $199. Intro 3 Pack of 40-min Floats: $169. Intro 3 Pack of Contrast Therapy (1 person): $189. Intro 3 Pack of Contrast Therapy (2 person): $249. Memberships available with shareable access, rollover benefits, retail discounts, and reduced pricing on additional services.
⭐ 5.0 (261 reviews)
🔥 Includes Sauna
Pure Sweat Sauna Studio, 12 South
📍 1204 Dallas Ave, Nashville, Tennessee, 37212
⭐ 5.0 (199 reviews)
🔥 Includes Sauna
Pure Sweat Sauna Studio, The Gulch
📍 812 Division St, Nashville, Tennessee, 37203
💰 Intro 3 Pack of Infrared Saunas (30 Days): $95. Intro 3 Pack of Contrast Therapy (1 Person): $189. Intro 3 Pack of Infrared Saunas (2 Person): $135. Intro 3 Pack of Contrast Therapy (2 Person): $249. Happy Hour Club: sauna sessions at 12PM or 1PM for $35. Membership perks include shareable with designated +1, complimentary 1-month rollover, retail discounts, and reduced pricing on additional services.
⭐ 5.0 (173 reviews)
🔥 Includes Sauna
Urban Sweat Green Hills
📍 4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215
💰 First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat $45. Intro packages: 3 Sauna Sessions $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit $119 (Green Hills only). Packages can be shared and have 1-year expiration.
⭐ 5.0 (10 reviews)
🔥 Includes Sauna
Urban Sweat WEHO
📍 724 Merritt Ave #105, Nashville, Tennessee, 37203
💰 First-timer rates: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in rates: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are month-to-month only.
⭐ 5.0 (62 reviews)
🔥 Includes Sauna
Holiday Salon & Bathhouse
📍 747 Douglas Ave Suite 106, Nashville, Tennessee, 37207
⭐ 4.9 (157 reviews)
🔥 Includes Sauna
Trainbetr | Personal Training Nashville
📍 3231 Gallatin Pike, Nashville, Tennessee, 37216
⭐ 4.9 (103 reviews)
🔥 Includes Sauna
Benefits of Cold Plunge
Cold plunge therapy, also known as ice bath or cold water immersion, has gained significant popularity for its numerous health and performance benefits. Regular cold exposure can help reduce inflammation, accelerate muscle recovery after intense workouts, and improve circulation throughout the body.
Many athletes and fitness enthusiasts use cold plunge therapy as part of their recovery routine. The cold water constricts blood vessels, which helps reduce swelling and muscle soreness. When you exit the cold water, your blood vessels dilate, bringing fresh, oxygenated blood to your muscles and promoting faster healing.
Beyond physical recovery, cold plunge therapy offers mental and emotional benefits. The practice can boost mood, increase alertness, and improve mental resilience. The controlled stress of cold exposure activates your body's natural stress response systems, helping you build tolerance to discomfort and improve your ability to handle challenging situations.
Cold plunge therapy is often combined with sauna sessions in a practice known as contrast therapy. Alternating between hot sauna and cold plunge can enhance the benefits of both, improving circulation, reducing inflammation, and promoting overall wellness. Many facilities in our directory offer both sauna and cold plunge options for this complete contrast therapy experience.
When starting cold plunge therapy, it's important to begin gradually and listen to your body. Most facilities maintain water temperatures between 50-60°F (10-15°C), and sessions typically last 2-5 minutes for beginners. Always consult with facility staff about proper protocols and safety guidelines before your first session.
Frequently Asked Questions
What is the best cold plunge near me in Nashville?
Contrast Club is one of the top-rated cold plunge facilities in Nashville, Tennessee. Explore 12 verified cold plunge locations in Nashville to find the best option based on location, pricing, amenities, and reviews.
What's the difference between cold plunge and ice bath?
Cold plunge and ice bath are essentially the same thing - both involve immersing your body in cold water (typically 50-60°F) for therapeutic benefits. The terms are often used interchangeably. Some facilities use specialized cold plunge pools with temperature control, while others may use traditional ice baths. Both provide the same health and recovery benefits.
How cold should a cold plunge be?
Most cold plunge facilities maintain water temperatures between 50-60°F (10-15°C). This temperature range provides therapeutic benefits while remaining safe for most people. Beginners should start with shorter sessions (2-3 minutes) and gradually increase duration as they build tolerance. Always follow facility guidelines and listen to your body.
What are the benefits of cold plunge therapy?
Cold plunge therapy offers numerous benefits including reduced inflammation, faster muscle recovery, improved circulation, enhanced mood and mental clarity, increased energy, and better sleep. Many athletes use cold plunge as part of their recovery routine, and it's often combined with sauna sessions for contrast therapy.
Is cold plunge therapy safe?
Cold plunge therapy is generally safe for healthy individuals when done properly. However, it's not recommended for people with certain medical conditions such as heart problems, high blood pressure, or Raynaud's disease. Always consult with a healthcare provider before starting cold plunge therapy, especially if you have any underlying health conditions.