Urban Sweat Green Hills
📍 4121 Hillsboro Pike Unit 208, Nashville, Tennessee, 37215
Pricing
| Service | Price |
|---|---|
| Day Pass | Infrared Sauna Pod: $50, Infrared Sauna Cabin: $60, Red Light Therapy: $35, Plunge: $25, Super Sweat (40-minute pod session): $55 |
| Membership | Month-to-month memberships available (previously had 3-month memberships but now streamlined to monthly only) |
| First-timer pricing: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat $45. Intro packages: 3 Sauna Sessions $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit $119 (Green Hills only). Packages can be shared and have 1-year expiration. | |
What Visitors Say
What Visitors Liked
Urban Sweat Green Hills offers a comprehensive contrast therapy experience centered on its infrared sauna and cold plunge facilities. Spa-goers specifically utilize the infrared sauna pod and cabin for heat therapy, reporting significant recovery improvement and stress reduction benefits from their sessions. The cold plunge is available as a key component of this contrast therapy, with guests noting the rejuvenating and energizing effects of combining heat and cold. The sauna facilities provide a dedicated space for this wellness practice. Beyond the core thermal offerings, the spa provides red light therapy and access to an infrared lymphatic roller. Guests find the red light therapy incredibly relaxing, often mentioning the exceptional comfort of the dedicated beds. The infrared lymphatic roller is also highlighted as a next-level amenity for recovery. The facility itself earns consistent praise for being spotless and gorgeously designed. Management and staff are recognized as friendly, knowledgeable, and helpful, contributing to a top-notch service experience. The spa caters to a broad audience, including students through a dedicated discount program, and offers flexible visit packages that allow guests to use any combination of modalities.
What Reviewers Love
- Guests consistently praise the clean, spotless, and well-designed facility.
- The friendly, knowledgeable staff and management are frequently highlighted as a key asset.
- The red light therapy is repeatedly described as incredibly relaxing, with very comfortable beds.
Amenities
Frequently Asked Questions
What types of sauna are available?
This spa offers both an infrared sauna pod and an infrared sauna cabin for heat therapy.
Can I combine different services in one visit?
Yes, the spa's visit packages allow guests to use any modality they want, such as combining red light therapy with a sauna session.
Is there a discount for students?
Yes, Urban Sweat Green Hills offers a student discount program.
