FORM Wellness Ozone Sauna Studio
📍 2222 12th Ave S Suite 100, Nashville, Tennessee, 37204
Pricing
| Service | Price |
|---|---|
| Day Pass | $50 (sauna) / $20 (cold plunge) |
| Membership | Intro Series: 10 Days Unlimited Sauna + Cold Plunge $119 |
| Single sessions: Sauna $50 (30-minute ozone sauna), Cold Plunge $20 (10-minute cold plunge). Intro Series: 10 Days Unlimited Sauna + Cold Plunge $119. Both services can be booked together for ultimate reset. | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
FORM Wellness Ozone Sauna Studio offers Nashville's first ozone sauna experience, featuring a unique head-out design. This design allows guests to sustain the heat for longer periods, which members who struggle with overheating in traditional saunas find particularly beneficial. Guests report immediate and profuse sweating, noting visible results and a strong sense of detoxification. The associated recovery benefits are frequently mentioned, with members citing improvements in inflammation, blood flow, and specific issues like shoulder soreness. The cold plunge is a large tub that can accommodate one to two people, making it suitable for taller individuals or a shared experience with a friend. The combination of the deep-heat ozone sauna and the cold plunge provides a comprehensive recovery and relaxation session.
Atmosphere
The studio is noted for being exceptionally clean. The overall environment contributes to a great experience focused on recovery and relaxation.
Pricing
Members find the booking process easy and quick. The prices are considered extremely reasonable for the benefits received.
Staff
The staff is consistently described as very welcoming, kind, and incredibly knowledgeable. Their service enhances the overall guest experience.
Additional Amenities
Beyond the core services, the studio offers a selection of supplements for purchase. They also carry a line of nice fitness clothing.
What Reviewers Love
- The unique head-out ozone sauna design allows for longer, more tolerable detox sessions compared to traditional saunas.
- The large cold plunge tub can fit two people and is great for taller individuals.
- Guests experience immediate, profuse sweating and note visible detoxification results.
Amenities
Frequently Asked Questions
How is the ozone sauna different from a traditional sauna?
The ozone sauna features a head-out pod design. This keeps the head cool with a fan, allowing guests to tolerate and sustain the deep, detoxifying heat for longer periods than in a traditional enclosed sauna.
Can two people use the cold plunge at once?
Yes, the cold plunge tub is a large size that can accommodate one to two people, making it a fun activity to do with a friend.
What are the reported benefits of the ozone sauna?
Guests report immediate and profuse sweating, a strong sense of detoxification with visible results, and recovery benefits such as reduced inflammation and improved blood flow, which have helped with issues like soreness and cysts.
