Urban Sweat WEHO
📍 724 Merritt Ave #105, Nashville, Tennessee, 37203
Pricing
| Service | Price |
|---|---|
| First-timer rates: Infrared Sauna Pod $40, Infrared Sauna Cabin $50, Red Light Therapy $25, Plunge $15, Super Sweat (40-minute pod session) $45. Drop-in rates: Infrared Sauna Pod $50, Infrared Sauna Cabin $60, Red Light Therapy $35, Plunge $25, Super Sweat (40-minute pod session) $55. Intro packages: 3 Sauna Sessions (cabin or pod) $80, 3 Red Light Therapy Sessions $60, 3 Plunge Sessions $45, Triple Threat Single Visit $110, Superfecta Single Visit (Green Hills only) $119. Memberships are month-to-month only. | |
What Visitors Say
What Visitors Liked
Urban Sweat WEHO offers both an Infrared Sauna Cabin and individual Infrared Sauna Pods, providing guests with private, relaxing spaces for deep, detoxifying sweat sessions. Visitors describe the sauna experience as a source of pure relaxation, with some noting it facilitated a deeply restful state. The venue also features two cold plunges, with staff offering knowledgeable coaching to guide guests through the invigorating process, helping them manage their breathing and build confidence. Many guests report leaving these contrast therapy sessions feeling energized, revitalized, and ready to improve their recovery time. This focus on thermal therapy is central to the venue's mission of supporting overall wellness, including detoxification, improved sleep, and relaxation. Beyond the core sauna and plunge offerings, the studio provides red light therapy, which guests find exceptionally soothing and beneficial after just one session. The facility maintains a modern, impeccably clean, and chill atmosphere that puts visitors at ease. The staff receives consistent praise for being friendly, helpful, and knowledgeable, enhancing the overall experience. Located in the Standard Assembly building, the venue offers 90 minutes of complimentary parking with validation available inside. Guests, including busy parents and athletes, find the practice to be a transformative addition to their wellness routines.
What Reviewers Love
- Knowledgeable and friendly staff who provide excellent coaching, especially for the cold plunge.
- A clean, modern, and relaxing atmosphere with private sauna spaces.
- Effective and invigorating contrast therapy with infrared saunas and cold plunges.
Amenities
Frequently Asked Questions
What types of sauna are available?
The venue offers both a private Infrared Sauna Cabin and individual Infrared Sauna Pods.
Is guidance provided for first-time cold plunge users?
Yes, the knowledgeable staff offers coaching and talks guests through the breathing process before and during the cold plunge.
How is the cleanliness and atmosphere of the studio?
The facility is consistently described as impeccably clean, modern, and exuding a chill, relaxing vibe.
