Lolu

Lolu provides a traditional Western red cedar sauna and a dedicated cold plunge for contrast therapy in Nashville. The dry sauna operates between 140-170 degrees with low humidity and is noted by spa-goers for its top-quality, clean, and calming setup that is built for real recovery. The community cold plunge is maintained at an average of 40 degrees and is described as a large, sports-grade recovery pool that guests find very effective. This core offering facilitates heat therapy, relaxation, and physical recovery, with many visitors specifically seeking out the venue for this sauna and cold plunge experience.

Beyond the thermal facilities, the spa fosters a profoundly supportive and welcoming community atmosphere. Guests consistently highlight the genuine kindness of the staff and owners, who create a safe, encouraging, and judgment-free space. The energy is described as uplifting, with a sense of shared support among participants, whether during free-flow sessions or guided classes. The beautifully designed facility includes thoughtful amenities such as provided towels, lockers, changing rooms, and a communal shower area. Spa-goers also appreciate complimentary tea, free parking, and fair walk-in pricing. The overall experience leaves visitors feeling rejuvenated, relaxed, and connected, having challenged both mind and body in a luxurious yet minimal environment.