Quantify Fitness
📍 224 S 11th St, Nashville, Tennessee, 37206
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
This gym offers an infrared sauna for post-workout recovery. Gym members can integrate a sauna session with their workout, creating a time-effective wellness and fitness routine. A complete visit, including both a workout and sauna time, can be accomplished in about 45 minutes. The gym also features a dedicated Joovv red light therapy room as part of its recovery offerings.
Staff
The staff, including owner Josh and team member Taylor, are noted as being top-notch professionals who are super knowledgeable, helpful, and passionate. Gym members appreciate that the staff is well-versed in the cutting-edge science behind the workouts and are dedicated to helping people reach their goals in a safe, effective manner. The team provides a personalized approach, meeting members at their current fitness level.
Additional Amenities
Beyond the infrared sauna, the primary amenity is the scientifically proven strength training approach using cutting-edge ARX machines. The facility is equipped with these high-tech machines and also offers a selection of supplements. The Joovv red light therapy room is a dedicated space for enhanced recovery.
Atmosphere
The facility is described as beautiful, with a friendly and welcoming atmosphere. The gym provides a tailored approach that is distinct from traditional gym or CrossFit environments, focusing on safety, efficiency, and achieving optimal results. This creates an environment suitable for a wide age range, from those in their 30s to their 70s.
What Reviewers Love
- Workouts are highly efficient, packing a week's worth of strength training into 10-15 minutes.
- The staff, including Josh and Taylor, are exceptionally knowledgeable and helpful.
- The gym offers a free two-week trial for newcomers.
Amenities
Frequently Asked Questions
How long does a typical visit take?
Gym members report that a combined workout and sauna session can be completed in about 45 minutes, with the strength training portion itself taking only 10-15 minutes.
Is there a way to try the gym before committing?
Yes, the gym offers a free two-week introductory trial for new members to experience the workout and amenities.
What is the workout approach based on?
The workout is a scientifically proven, evidence-based strength training method using high-tech ARX machines. It is designed to be efficient, safe, and effective for building muscle mass without a high risk of injury.
