Old Hickory Saunas & Cold Plunge Guide
Old Hickory, Tennessee offers 1 verified sauna and cold plunge location. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Old Hickory has options to suit your needs.
All Venues
Iron Fit Gym & Wellness Center - Mt. Juliet
📍 14390 Lebanon Rd, Old Hickory, Tennessee, 37138
⭐ 4.3 (134 reviews)
The sauna at Iron Fit Gym & Wellness Center is a central feature, described by gym members as very refreshing before and after workouts and included i...
Best Infrared Saunas
Iron Fit Gym & Wellness Center - Mt. Juliet
📍 14390 Lebanon Rd, Old Hickory, Tennessee, 37138
⭐ 4.3 (134)
Best with Cold Plunge
Iron Fit Gym & Wellness Center - Mt. Juliet
📍 14390 Lebanon Rd, Old Hickory, Tennessee, 37138
⭐ 4.3 (134)
Types of Saunas in Old Hickory
Old Hickory, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Old Hickory Sauna Pricing Guide
Day pass prices in Old Hickory typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Old Hickory Saunas
Comparing Old Hickory Sauna Venues
Iron Fit Gym & Wellness Center - Mt. Juliet is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Old Hickory, Tennessee?
Iron Fit Gym & Wellness Center - Mt. Juliet is one of the top-rated sauna locations in Old Hickory, Tennessee. Explore 1 verified sauna and cold plunge locations in Old Hickory to find the best option for you.
Do saunas in Old Hickory have cold plunges?
Yes, many sauna locations in Old Hickory, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Old Hickory?
There are 1 verified sauna and cold plunge locations in Old Hickory, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Old Hickory?
Most sauna facilities in Old Hickory, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Old Hickory?
Most sauna facilities in Old Hickory, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Old Hickory?
Regular sauna use in Old Hickory, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Old Hickory?
Age restrictions vary by venue in Old Hickory, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Old Hickory?
Many sauna facilities in Old Hickory, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Old Hickory?
Parking availability varies by venue in Old Hickory, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Old Hickory accessible for people with disabilities?
Accessibility varies by venue in Old Hickory, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Old Hickory?
Infrared saunas in Old Hickory, Tennessee use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.