Iron Fit Gym & Wellness Center - Mt. Juliet

📍 14390 Lebanon Rd, Old Hickory, Tennessee, 37138

The sauna at Iron Fit Gym & Wellness Center is a central feature, described by gym members as very refreshing before and after workouts and included in the standard membership. The gym also provides a cold plunge and red light therapy massage, which guests note are great for rejuvenation and recovery, though there is an additional small charge for these specific wellness services. These amenities contribute to a comprehensive recovery experience that members appreciate. Founded by Patrick Neumiller in honor of his late brother, this gym is built as a community-focused safe haven for strength and personal growth. The facility offers top-tier gym equipment that members consistently describe as high quality, top-notch, and comprehensive for all training needs. The space is noted for being clean, motivating, and smaller than some large corporate gyms, but the quality of equipment and atmosphere compensates. The staff receives high praise for being attentive, friendly, and knowledgeable, with personal trainers noted for their patience and experience. The owner is recognized for genuinely caring about the community and the gym's smooth operation. The environment is welcoming to everyone, from those starting their fitness journey to seasoned lifters, characterized by positive energy, good music at a reasonable volume, and a strong sense of community. Some guests mention the day pass can be pricey and note the absence of specific machines like a lat pull-down.