Saunas & Cold Plunge in Dallas County, Texas
Find sauna facilities across 10 cities in Dallas County including Dallas, Irving, Richardson, and more.
Cities in Dallas County
CHIOMA Co. Wellness & Beauty Apothecary + Spa
📍 14454 Midway Rd, Farmers Branch, Texas, 75244
⭐ 5.0 (1133 reviews)
CHIOMA Co. Wellness & Beauty Apothecary + Spa is a total body wellness destination in Farmers Branch, Texas. The spa offers infrared and steam sauna s...
Restore Hyper Wellness
📍 11930 Preston Rd #140, Dallas, Texas, 75230
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (416 reviews)
Restore Hyper Wellness in Dallas provides a science-backed approach to wellness with a core focus on its infrared sauna therapy. Guests specifically h...
Mend - Park Cities
📍 6039 Sherry Ln, Dallas, Texas, 75225
⭐ 5.0 (412 reviews)
## Atmosphere This chiropractic and wellness practice offers a clean, professional, and calming environment. Guests consistently describe a welcoming ...
Evolve Human Optimization Labs Dallas - Central
📍 5400 E Mockingbird Ln #113, Dallas, Texas, 75206
💰 Monthly memberships starting at $69/month include access to all services. Day passes available for first-time visitors with 50% off first visit discount.
⭐ 5.0 (96 reviews)
Evolve Human Optimization Labs Dallas - Central is distinguished by its exceptional contrast therapy setup, which guests consistently rank as a favori...
Greater Than Performance and Rehab
📍 7035 Greenville Ave # 101, Dallas, Texas, 75231
⭐ 5.0 (95 reviews)
Greater Than Performance and Rehab features a Clearlight infrared sauna, which gym members frequently highlight as a premier amenity for post-workout ...
Freeze Cryotherapy
📍 1907 Abrams Rd, Dallas, Texas, 75214
⭐ 5.0 (58 reviews)
Freeze Cryotherapy is a locally-owned spa in East Dallas offering whole body and localized cryotherapy, infrared sauna, and compression therapy. The s...
Altered States Wellness Richardson
📍 212 W Campbell Rd Unit 212, Richardson, Texas, 75080
⭐ 5.0 (54 reviews)
## Cold Plunge & Sauna Altered States Wellness Richardson provides a comprehensive thermal contrast therapy experience centered on its infrared sauna ...
HOTWORX- Garland, TX
📍 2535 Firewheel Pkwy Suite 300, Garland, Texas, 75040
⭐ 5.0 (24 reviews)
## Cold Plunge & Sauna This gym provides members with access to virtually instructed infrared sauna workouts. The primary offering centers on the bene...
Terra Spa
📍 5934 Royal Ln SUITE 251, Dallas, Texas, 75230
⭐ 5.0 (22 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna as part of its variety of wellness experiences. Spa-goers who have tried the sauna note it as...
Inner G- Sauna
📍 7324 Gaston Ave Suite 300 #35, Dallas, Texas, 75214
💰 Single session: $50 for 30 minutes. Membership options: Essential Rejuvenation Plan $150 for 4 sessions per month, Premium Wellness Plan $250 for 8 sessions per month. All sessions are 30 minutes each.
⭐ 5.0 (3 reviews)
## Cold Plunge & Sauna Inner G-Sauna offers a wellness experience centered on its proprietary Skilling's Photon Genius technology, a system that trans...
beem® Light Sauna Las Colinas
📍 5240 N O'Connor Blvd suite 168, Irving, Texas, 75039
⭐ 5.0 (1 reviews)
beem® Light Sauna Las Colinas in Irving, Texas personalized infrared sauna and light therapy for your unique wellness journey. Unwind in your private ...
Glow Sauna Studios | Mockingbird
📍 Mockingbird Station, 5319 E Mockingbird Ln Suite #200, Dallas, Texas, 75206
💰 Promotional offer: $20 infrared sauna session available at Prestonwood and Mockingbird locations. Standard session durations: 30-45 minutes. Additional pricing details require visiting specific location pages.
⭐ 4.9 (495 reviews)
Glow Sauna Studios | Mockingbird offers a premier infrared sauna experience centered on private sauna cabins. Members consistently highlight the perfe...
Glow Sauna Studios | Prestonwood
📍 5294 Belt Line Rd Suite 108, Dallas, Texas, 75254
💰 Promotional offer: $20 infrared sauna session available at Prestonwood and Mockingbird locations. Standard session durations: 30-45 minutes. No other pricing details found on homepage.
⭐ 4.9 (249 reviews)
## Cold Plunge & Sauna Glow Sauna Studios | Prestonwood offers a premier infrared sauna experience, with members consistently noting the high effectiv...
Altered States Wellness
📍 230 N Denton Tap Rd Suite 113, Coppell, Texas, 75019
⭐ 4.9 (217 reviews)
## Cold Plunge & Sauna This gym specializes in temperature-controlled therapies, with members frequently highlighting the intense cold plunge and the ...
Riviera Spa - North Dallas
📍 6959 Arapaho Rd Suite 101, Dallas, Texas, 75248
💰 Reflexology: $65 (30min), $80 (60min), $100 (90min). Body Wrap: $55 (30min), $70 (60min), $90 (90min). Laser Deep Cleaning: $55 (30min), $80 (60min). Collagen Treatments: $100 (30min), $130 (60min), $190 (90min). Facial Treatments: $35 (30min), $60 (60min). Massage Therapy: $35 (30min), $65 (60min), $120 (90min). Massage packages: $69.99 (Traditional/Hot Stone/Lavender), $95.99 (Deep Tissue/Swedish/Lavender). Hot Stone Massage: $65 (30min), $80 (60min), $100 (90min). Global Spa Rituals: $85 (30min), $160 (60min), $230 (90min). Day Spa Packages: $65 (30min), $80 (60min), $100 (90min). Men's treatments: $65 (30min), $80 (60min), $100 (90min).
⭐ 4.9 (144 reviews)
## Cold Plunge & Sauna This spa offers an Infrared Sauna service, integrating this modern heat therapy into its menu of wellness enhancements. The exi...
Glo Tanning
📍 9440 Garland Rd Ste 186, Dallas, Texas, 75218
⭐ 4.9 (115 reviews)
This spa offers an infrared sauna option, which guests specifically highlight as a valued feature. The venue also provides both Dry Sauna and Wet Saun...
HOTWORX - Cedar Hill, TX
📍 374 E Farm to Market Rd 1382 Suite A, Cedar Hill, Texas, 75104
⭐ 4.9 (58 reviews)
HOTWORX Cedar Hill is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts inside private infrared sauna rooms....
The Ozone Bar
📍 5360 W Lovers Ln #210, Dallas, Texas, 75209
⭐ 4.9 (15 reviews)
## Cold Plunge & Sauna The Ozone Bar specializes in advanced sauna therapies, offering both ozone and infrared sauna sessions. Spa-goers frequently vi...
Fitness Connection
📍 4126 S Carrier Pkwy, Grand Prairie, Texas, 75052
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-sale pricing available. 5-Day Pass option mentioned but pricing not specified on this page.
⭐ 4.8 (2543 reviews)
Fitness Connection is a large-scale gym in Grand Prairie, Texas, part of a growing community with over 50,000 square feet of space. The gym offers a w...
Fitness Connection
📍 3630 Forest Ln, Dallas, Texas, 75234
💰 FC Plus Founding Member Special: $10 per month with premium amenities. FC Basic available at pre-sale pricing. 5-Day Pass option available through website navigation.
⭐ 4.8 (2436 reviews)
This gym offers a dedicated sauna within its women's section, allowing members to enjoy this amenity without leaving the area. The sauna is noted as a...
The Summit
📍 2975 Esplanade Dr, Grand Prairie, Texas, 75052
💰 Annual membership fees only, no day passes mentioned. Free movie screenings for members. Accepts Silver Sneakers and Renew Active insurance for free annual membership.
⭐ 4.8 (496 reviews)
## Cold Plunge & Sauna Gym members at The Summit specifically appreciate the availability of a sauna within the locker rooms, noting it as a valued fe...
SWTHZ Preston Royal
📍 5959 Royal Ln unit 510, Dallas, Texas, 75230
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months. Family add-on pricing available in-studio.
⭐ 4.8 (78 reviews)
## Cold Plunge & Sauna This venue offers dedicated sauna and cold plunge sessions focused on recovery and wellness. Guests frequently combine these se...
Riviera Spa - Uptown Knox Travis Walk
📍 4514 Travis St #105, Dallas, Texas, 75205
⭐ 4.7 (641 reviews)
## Cold Plunge & Sauna This spa provides therapeutic infrared saunas as part of its wellness offerings. The spa also features a serene flotation tank ...
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 7949 Walnut Hill Ln Ste 150, Dallas, Texas, 75230
💰 Lifestyle Passes: Basic (6 services/month), Premium (16 services/month), Elite (daily services/month). Multi-visit packages: 5-pack, 10-pack, 20-pack available for use anytime. Day Pass includes three lifestyle services with discount. HSA and FSA eligible, third party financing options available.
⭐ 4.7 (204 reviews)
This spa is noted by guests for its effective contrast therapy, specifically pairing whole body cryotherapy with its infrared sauna. Spa-goers frequen...
Palm Beach Tan
📍 140 W Farm to Market Rd 1382 #180, Cedar Hill, Texas, 75104
⭐ 4.7 (103 reviews)
This spa offers wellness services including infrared saunas, which provide a space for heat therapy, relaxation, and wellness. The facility includes a...
Yoga Rocks Dallas
📍 8405 Lakeview Pkwy #200, Rowlett, Texas, 75088
⭐ 4.7 (59 reviews)
## Cold Plunge & Sauna This gym offers a dedicated infrared sauna and daily cold plunge, available through an affordable monthly membership. Gym membe...
beem® Light Sauna Addison
📍 Addison Grove, 4150 Belt Line Rd Suite 101, Addison, Texas, 75001
💰 Membership options: $109 monthly for 4 sessions, $149 monthly for 8 sessions, $179 monthly for unlimited sessions. Package deals: 5 sessions $209, 10 sessions $369. First session 50% off promotion available.
⭐ 4.7 (43 reviews)
## Cold Plunge & Sauna This studio specializes in private, full-spectrum infrared sauna suites. Members consistently highlight the energizing quality ...
Sauna House Recovery Studio
📍 5315 Greenville Ave Suite 120A, Dallas, Texas, 75206
💰 Single session: $59 for private hot+cold suite. Bring a friend for $29 extra. Membership options: 2x/month $79, 4x/month $129, 8x/month $149, Unlimited $199. Packages: 5-pack $245, 10-pack $395, 20-pack $595. Founders Club: $999 for 1 year unlimited sauna and cold plunges.
⭐ 4.7 (25 reviews)
## Cold Plunge & Sauna Sauna House Recovery Studio specializes in contrast therapy, with members frequently booking private suites that feature both a...
Fitness Connection
📍 2550 W Red Bird Ln, Dallas, Texas, 75237
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing also available. Membership plans determine amenity access.
⭐ 4.6 (3301 reviews)
Fitness Connection is a large-scale gym offering over 50,000 square feet of space with a comprehensive range of equipment and facilities. The venue in...
Restore Hyper Wellness
📍 7601 N MacArthur Blvd #190, Irving, Texas, 75063
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.6 (76 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna as a core wellness therapy. Guests appreciate the clean facilities where this service is pr...
HOTWORX - Rowlett, TX
📍 6310 Dalrock Rd Suite 600, Rowlett, Texas, 75088
⭐ 4.6 (67 reviews)
HOTWORX Rowlett is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared sauna rooms. Th...
HOTWORX - Grand Prairie, TX
📍 3166 State Hwy 161 Suite 185, Grand Prairie, Texas, 75052
⭐ 4.5 (150 reviews)
This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. Gym members frequently highlight th...
HOTWORX - Richardson, TX
📍 720 E Campbell Rd Suite 410, Richardson, Texas, 75081
⭐ 4.5 (119 reviews)
This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The core experience re...
Palm Beach Tan
📍 5129 N Garland Ave #300, Garland, Texas, 75040
⭐ 4.4 (90 reviews)
This venue offers infrared sauna services as part of its wellness treatments, which guests specifically note and appreciate. The sauna options are hig...
Palm Beach Tan
📍 5601 Liberty Grove Rd Ste 200, Rowlett, Texas, 75089
⭐ 4.3 (96 reviews)
## Cold Plunge & Sauna This venue offers infrared sauna services as part of its wellness and tanning salon offerings. The existing business informatio...
24 Hour Fitness
📍 11100 N Central Expy, Dallas, Texas, 75243
💰 Silver membership: $9.99/month with $39.97 due today. Gold membership: $24.99/month with $49.98 due today. Platinum membership: $34.99/month with $34.99 due today. Yearly prepaid options: Gold $18.99/month ($227.88 total), National $21.99/month ($263.88 total), Platinum $29.98/month ($359.76 total). $59.99 annual fee applies to Silver memberships. Free 3-day pass available for new visitors.
⭐ 4.2 (1135 reviews)
This 24 Hour Fitness location offers a sauna as part of its wellness amenities, providing a space for heat therapy and relaxation. The gym also featur...
SWTHZ West Village
📍 2910 Cityplace W Blvd Suite 100, Dallas, Texas, 75204
💰 Intro session: $25. Single sessions: Sweat $40, Plunge $20. Memberships: 4X $129 monthly (4 sauna + 4 cold plunge), 8X $149 monthly (8 sauna + 8 cold plunge), Unlimited $179 monthly. Packages: 10 Pack $209 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $189, 10 Sweat $309, 10 Plunge $199. All packages expire in 6 months.
⭐ 4.2 (156 reviews)
SWTHZ West Village offers a modern wellness experience centered on contrast therapy with infrared saunas and cold plunge tubs. Guests specifically hig...
Fit Factory Garland
📍 320 Winecup Way, Garland, Texas, 75040
💰 FIT: $19.99/month ($79 enrollment), VIP: $39.99/month ($19 enrollment), PREMIER: $49.99/month ($0 enrollment). All memberships month-to-month with ACH discount. Annual fee $69.99 billed in second month. Processing fee $20 waived for ACH payments.
⭐ 4.1 (412 reviews)
Fit Factory Garland is a full-service fitness club that provides a welcoming and spotless environment for its members. The gym offers a dry sauna as p...
Club Dallas
📍 2614 Swiss Ave, Dallas, Texas, 75204
⭐ 4.1 (228 reviews)
## Atmosphere Club Dallas is noted for its impeccably clean and tidy environment, which spa-goers frequently highlight as a key feature. The venue pro...
Palm Beach Tan
📍 5910 N MacArthur Blvd Ste 154, Irving, Texas, 75039
⭐ 4.1 (112 reviews)
## Cold Plunge & Sauna This venue offers infrared sauna services as part of its wellness treatments, featuring the Clearlight Wellness Booth, a full-s...
King Spa & Sauna
📍 2154 Royal Ln, Dallas, Texas, 75229
⭐ 4.0 (3975 reviews)
## Cold Plunge & Sauna This spa provides a traditional Korean sauna and bath experience centered on authentic heat therapy and contrast bathing. The f...
Life Time
📍 7320 State Hwy 161, Irving, Texas, 75063
⭐ 4.0 (204 reviews)
Life Time in Irving, Texas step inside Life Time Las Colinas and discover luxurious pools, indoor and outdoor pickleball courts, Kids Academy, luxe am...
24 Hour Fitness
📍 2300 Fort Worth Ave, Dallas, Texas, 75211
💰 Silver membership: $9.99/month with $39.97 due today. Gold: $24.99/month with $49.98 due today. National: $34.99/month with $34.99 due today. Platinum: $39.99/month with $39.99 due today. Yearly prepaid options: Gold $227.88 total ($18.99/month), National $263.88 total ($21.99/month), Platinum $359.76 total ($29.98/month). $59.99 annual fee applies to Silver memberships. Free 3-day pass available for local residents who haven't been members in last 6 months.
⭐ 3.9 (738 reviews)
## Additional Amenities This 24 Hour Fitness location offers a range of standard gym amenities, including extensive strength and cardio equipment, tur...
24 Hour Fitness
📍 2280 Market Pl Blvd Ste 170, Irving, Texas, 75063
💰 Silver membership provides access to weights and cardio only at the club of enrollment. Platinum includes national club access, GX24 classes, basketball court, lap pool, sauna, whirlpool, and steam room. Personal/group training and specialty classes available for additional fees.
⭐ 3.4 (608 reviews)
## Cold Plunge & Sauna The sauna and steam room at this 24 Hour Fitness location are frequently cited by gym members as being unreliable and often clo...
24 Hour Fitness
📍 1375 E Campbell Rd, Richardson, Texas, 75081
💰 Silver membership: $9.99/month with $39.97 due today. Gold membership: $24.99/month with $49.98 due today. Platinum membership: $34.99/month with $34.99 due today. Yearly prepaid options: Gold $18.99/month ($227.88 total), National $21.99/month ($263.88 total), Platinum $29.98/month ($359.76 total). $59.99 annual fee applies to Silver memberships. Additional fees for personal training and specialty classes.
⭐ 3.4 (499 reviews)
This 24 Hour Fitness location offers a comprehensive gym experience with thousands of square feet of premium strength and cardio equipment, turf zones...
Custom Sauna Pros Of Dallas
📍 2750 Northaven Rd #111b, Dallas, Texas, 75229
💰 Small indoor saunas: $6,000-$8,000. Larger outdoor/steam saunas: $10,000-$20,000+. Commercial projects: higher costs. Free consultations with tailored estimates based on goals and property.
## Cold Plunge & Sauna Custom Sauna Pros of Dallas specializes in designing and installing high-quality, fast-heating saunas for residential and comme...
Street Side Sauna
📍 9233 Denton Dr #100, Dallas, Texas, 75235
Street Side Sauna offers Traditional Sauna and wellness experiences in Dallas, Texas. This facility provides a space for relaxation, recovery, and rej...