Yoga Rocks Dallas
📍 8405 Lakeview Pkwy #200, Rowlett, Texas, 75088
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
This gym offers a dedicated infrared sauna and daily cold plunge, available through an affordable monthly membership. Gym members specifically highlight the $49 monthly unlimited access to both therapies as an exceptional value. The benefits of regular sauna and cold plunge use are frequently cited by members, who integrate these services into their routines for recovery and overall wellness transformation. The availability of daily cold plunges is noted as a key feature, with members describing the combination as having endless benefits for health and life transformation.
Atmosphere
The studio is described as beautiful with a supportive community of friendly faces and inspiring teachers. Members note a special community of love and feel treated like family, contributing to a life-changing experience for many. The environment is welcoming to all ages and levels of familiarity with yoga, saunas, or cold plunges.
Staff
The gym is praised for its friendly and knowledgeable instructors and staff. Specific instructors like Dee Dee, Katarina, Jillian, and Fred are highlighted for their talent, positive energy, and ability to provide modifications for all experience levels. Members appreciate instructors who are uplifting and nonjudgmental, though some feedback indicates that favorite instructors have left over time.
Additional Amenities
Beyond the thermal therapies, the gym provides a variety of hot yoga and fitness classes, including Vinyasa, 26.2, Buti Yoga, and sculpt-style classes. The facility also runs a comprehensive YTT 200 teacher training program, which receives high praise for its knowledgeable leaders and transformative curriculum. The studio is consistently noted for being clean.
What Reviewers Love
- The $49 monthly unlimited sauna and cold plunge membership is repeatedly highlighted as an amazing value and deal.
- Instructors are frequently described as friendly, knowledgeable, and skilled at providing modifications for all levels.
- The studio fosters a strong, supportive, and welcoming community that many members find life-changing.
Amenities
Frequently Asked Questions
What is included in the $49 monthly membership?
The membership provides unlimited access to the infrared sauna and the cold plunge.
Are the classes suitable for beginners?
Yes, the gym is noted as good for all levels. Instructors provide modifications to accommodate different experience levels, and members state there is something for everyone to transform their health.
Are the class temperatures accurate?
Some members report temperature control issues, noting that class temperatures can sometimes exceed the posted range, especially if management is not present. There is also feedback that the heater can be unreliable during winter.
