Irving Saunas & Cold Plunge Guide
Irving, Texas offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Irving has options to suit your needs.
All Venues
beem® Light Sauna Las Colinas
📍 5240 N O'Connor Blvd suite 168, Irving, Texas, 75039
⭐ 5.0 (1 reviews)
beem® Light Sauna Las Colinas in Irving, Texas personalized infrared sauna and light therapy for your unique wellness journey. Unwind in your private ...
Restore Hyper Wellness
📍 7601 N MacArthur Blvd #190, Irving, Texas, 75063
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.6 (76 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna as a core wellness therapy. Guests appreciate the clean facilities where this service is pr...
Palm Beach Tan
📍 5910 N MacArthur Blvd Ste 154, Irving, Texas, 75039
⭐ 4.1 (112 reviews)
## Cold Plunge & Sauna This venue offers infrared sauna services as part of its wellness treatments, featuring the Clearlight Wellness Booth, a full-s...
Life Time
📍 7320 State Hwy 161, Irving, Texas, 75063
⭐ 4.0 (204 reviews)
Life Time in Irving, Texas step inside Life Time Las Colinas and discover luxurious pools, indoor and outdoor pickleball courts, Kids Academy, luxe am...
24 Hour Fitness
📍 2280 Market Pl Blvd Ste 170, Irving, Texas, 75063
💰 Silver membership provides access to weights and cardio only at the club of enrollment. Platinum includes national club access, GX24 classes, basketball court, lap pool, sauna, whirlpool, and steam room. Personal/group training and specialty classes available for additional fees.
⭐ 3.4 (608 reviews)
## Cold Plunge & Sauna The sauna and steam room at this 24 Hour Fitness location are frequently cited by gym members as being unreliable and often clo...
Best Infrared Saunas
Restore Hyper Wellness
📍 7601 N MacArthur Blvd #190, Irving, Texas, 75063
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.6 (76)
24 Hour Fitness
📍 2280 Market Pl Blvd Ste 170, Irving, Texas, 75063
💰 Silver membership provides access to weights and cardio only at the club of enrollment. Platinum includes national club access, GX24 classes, basketball court, lap pool, sauna, whirlpool, and steam room. Personal/group training and specialty classes available for additional fees.
⭐ 3.4 (608)
Best with Cold Plunge
Frequently Asked Questions
What is the best sauna in Irving, Texas?
beem® Light Sauna Las Colinas is one of the top-rated sauna locations in Irving, Texas. Explore 5 verified sauna and cold plunge locations in Irving to find the best option for you.
Do saunas in Irving have cold plunges?
Yes, many sauna locations in Irving, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Irving?
There are 5 verified sauna and cold plunge locations in Irving, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Irving?
Most sauna facilities in Irving, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Irving?
Most sauna facilities in Irving, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Irving?
Regular sauna use in Irving, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Irving?
Age restrictions vary by venue in Irving, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Irving?
Many sauna facilities in Irving, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Irving?
Parking availability varies by venue in Irving, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Irving accessible for people with disabilities?
Accessibility varies by venue in Irving, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Irving?
Infrared saunas in Irving, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.