Transcend Health Spa

Transcend Health Spa

🧊 Cold Plunge 🔆 Infrared Sauna

📍 914 E Elmira St suite 204, San Antonio, Texas, 78212

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Pricing

Service Price
Fire & Ice 3-pack: $118 for non-members, $98 for Transcend Members. Massage therapy priced for full 60 or 90 minutes only. Members receive seasonal discounts, birthday perks, and extra savings year-round.
⭐ 4.9 (139 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ infrared sauna available✓ cold plunge available✓ clean sauna facilities✓ effective heat therapy✓ serene facility atmosphere✓ excellent massage therapists✓ immaculate facility✓ good customer service✓ easy parking✓ live plants enhance ambiance

What Visitors Noted

⚠ mixed feedback on staff• no privacy for leg compression• no hairdryers available• communication issues with booking

Cold Plunge & Sauna

This spa offers both traditional and infrared sauna services, with the infrared sauna noted for using light to heat the body directly. Spa-goers frequently pair these sauna sessions with the available cold plunge, describing the combination as an excellent way to revamp oneself and allow stress to float away. Guests highlight this contrast therapy for its benefits in post-workout recovery and overall wellness. The sauna facilities are consistently described as clean and effective for heat therapy.

Atmosphere

The facility is described as clean, serene, and immaculate, with a welcoming environment. Live plants throughout the spa enhance the calming, good-vibes-only energy. Guests appreciate the tranquil and well-thought-out space, which contributes to a relaxing experience. Parking is noted as being easy for visitors.

Staff

There is specific praise for massage therapists Xylia and Adrian. Guests note Xylia's incredible, intuitive approach to treatments and Adrian's unmatched understanding of the body, particularly for fascia blasting, deep tissue, and sports-related therapy. While many guests report good customer service and a staff that goes above and beyond, some feedback indicates occasional issues with staff friendliness and communication regarding bookings.

Additional Amenities

Beyond sauna and cold plunge, the spa provides various massage offerings, including sports massage, reflexology, and aromatherapy massage. Float sessions in slightly warmed water are a popular service. Leg compression therapy is available, though it is noted to be situated in the reception area without privacy.

What Reviewers Love

  • Guests consistently praise the clean, serene, and immaculate facility atmosphere.
  • The combination of infrared sauna and cold plunge is highlighted as excellent for recovery and stress relief.
  • Specific massage therapists, Adrian and Xylia, receive exceptional feedback for their intuitive and expert treatments.

Amenities

Infrared saunaTraditional saunaCold plungeFloat pods/tanksMassage services (sportsreflexologyaromatherapy)Leg compression therapyLive plantsPrivate shower

Frequently Asked Questions

Is there a cold plunge available to use with the sauna?

Yes, the spa offers a cold plunge which guests frequently pair with sauna sessions for contrast therapy.

Are hairdryers provided for guests to use?

No, hairdryers are not available at the facility, so guests should plan accordingly.

What types of massage are offered?

The spa offers various massage treatments, including sports massage, deep tissue, fascia work, reflexology, and aromatherapy massage with skilled therapists like Adrian and Xylia.