San Antonio Saunas & Cold Plunge Guide
San Antonio, Texas offers 22 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, San Antonio has options to suit your needs.
Looking specifically for cold plunge facilities?
View 9 Cold Plunge Locations →All Venues
CryoFit / bioworX Alamo Heights
📍 6486 N New Braunfels Ave, San Antonio, Texas, 78209
⭐ 5.0 (131 reviews)
This wellness center features an infrared sauna equipped with a red light therapy tower, which guests frequently highlight as a favorite way to unwind...
CryoFit / bioworX Leon Springs
📍 24165 W Interstate 10 Frontage Rd Suite 205, San Antonio, Texas, 78257
⭐ 5.0 (110 reviews)
This spa offers an infrared sauna that spa-goers find optimal for detoxing and skin care. The deep-penetrating infrared heat is noted for its restorat...
Sweat Equity Infrared Saunas
📍 809 S St Mary's St, San Antonio, Texas, 78205
⭐ 5.0 (110 reviews)
Sweat Equity Infrared Saunas is Southtown's premier wellness and recovery studio, specializing in full-spectrum infrared sauna experiences and contras...
Cryofit / bioworX Alamo Ranch
📍 7010 W Loop 1604 N Suite #208, San Antonio, Texas, 78254
⭐ 5.0 (75 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna and cold plunge therapy as part of its comprehensive contrast therapy for enhanced recovery bene...
CryoFit/BioworX Alon
📍 10003 NW Military Hwy Suite 1111, San Antonio, Texas, 78231
⭐ 5.0 (69 reviews)
## Cold Plunge & Sauna This venue offers advanced sauna and recovery therapies as a core component of its wellness experience. Guests frequently highl...
Perspire Sauna Studio
📍 19239 Stone Oak Pkwy Ste 108, San Antonio, Texas, 78258
💰 Single session: $49. Packages: X4 (4 sessions) $139, X8 (8 sessions) $239, X20 (20 sessions) $499. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $199. First experience: $20. All prices plus applicable sales tax.
⭐ 5.0 (68 reviews)
Perspire Sauna Studio in San Antonio is a dedicated infrared sauna studio offering private, personalized suites. Members consistently describe a deepl...
OnePlus Sauna
📍 1035 Austin Hwy, San Antonio, Texas, 78209
⭐ 5.0 (4 reviews)
OnePlus Sauna in San Antonio provides a dedicated wellness space centered on its Clearlight Infrared Sanctuary Full Spectrum Saunas. Spa-goers specifi...
Float Wellness Spa
📍 4535 Fredericksburg Rd #201, San Antonio, Texas, 78201
⭐ 4.9 (647 reviews)
## Cold Plunge & Sauna Float Wellness Spa offers two distinct types of infrared sauna experiences, which are a significant highlight for spa-goers. Th...
Restore Hyper Wellness
📍 427 N Loop 1604 W #205, San Antonio, Texas, 78232
💰 Membership options: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (307 reviews)
## Cold Plunge & Sauna This venue offers a science-backed wellness experience centered on its advanced infrared sauna and cryotherapy services. Guests...
Evolve Social Wellness Space
📍 502 Embassy Oaks Suite 103, San Antonio, Texas, 78216
💰 Memberships as low as $69/month. Day passes available for first-time visitors with 50% off first visit discount. Monthly memberships include all services and no appointments required.
⭐ 4.9 (273 reviews)
This spa offers a comprehensive contrast therapy experience centered on its sauna and cold plunge facilities. The traditional Norwegian sauna operates...
Transcend Health Spa
📍 914 E Elmira St suite 204, San Antonio, Texas, 78212
💰 Fire & Ice 3-pack: $118 for non-members, $98 for Transcend Members. Massage therapy priced for full 60 or 90 minutes only. Members receive seasonal discounts, birthday perks, and extra savings year-round.
⭐ 4.9 (139 reviews)
## Cold Plunge & Sauna This spa offers both traditional and infrared sauna services, with the infrared sauna noted for using light to heat the body di...
SPA De PARIS
📍 15033 Nacogdoches Rd suite 101, San Antonio, Texas, 78247
⭐ 4.9 (135 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna experience integrated into its signature wellness packages, such as the popular couples massa...
Oasis Cryo and Health Spa
📍 13133 NW Military Hwy Suite 400, San Antonio, Texas, 78231
⭐ 4.9 (123 reviews)
## Cold Plunge & Sauna This spa offers a strong focus on thermal and recovery therapies, with spa-goers frequently highlighting the infrared sauna. Th...
Perspire Sauna Studio
📍 21803 I-10 Suite 108, San Antonio, Texas, 78257
💰 Single session: $49. Membership options: IRitual unlimited sessions $199/month, IRecover 8 sessions/month $159, IRelax 4 sessions/month $99. Package deals: X20 sessions $499, X8 sessions $239, X4 sessions $139. First experience special: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.8 (133 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio offers a premium, private infrared sauna experience in individual suites. Guests appreciate the full-spec...
Palm Beach Tan
📍 999 E Basse Rd Suite 154, San Antonio, Texas, 78209
💰 Wellness memberships range from $69.95-$89.95/month for unlimited sessions. Single sessions: $20-$135 depending on service. 3-Pack bundles offer discounted rates at $10-$50 per session. Session bundles available for combined services at $60-$285. All sessions expire 30 days from purchase.
⭐ 4.6 (184 reviews)
Palm Beach Tan in San Antonio offers a wellness-focused experience featuring infrared saunas. This full-spectrum heat therapy promotes wellness and re...
Restore Hyper Wellness
📍 310 E Basse Rd #109, San Antonio, Texas, 78209
💰 Membership options: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.6 (118 reviews)
Restore Hyper Wellness in San Antonio offers a range of science-backed wellness therapies. Guests specifically mention the availability of Infrared Sa...
Palm Beach Tan
📍 21025 US-281 #1322, San Antonio, Texas, 78258
💰 Wellness memberships: Sauna Plus $89.95, Wellness Plus $69.95, Sauna $69.95, Red Light $69.95 monthly. Single sessions: Infrared Sauna $135, with Red Light $135, Halotherapy $60, Red Light $50, Chromotherapy $20. 3-Pack bundles: $50 for sauna options, $25 for halotherapy/red light, $10 chromotherapy. Session bundles: Sauna + Red Light $285, Sauna + Halotherapy $210, Sauna + Chromotherapy $165. All sessions expire 30 days from purchase.
⭐ 4.6 (91 reviews)
Palm Beach Tan in San Antonio offers a Clearlight Wellness Booth, a full-spectrum infrared sauna that provides heat therapy to benefit the mind and bo...
TruFit Athletic Clubs - SW Military/Flores
📍 165 SW Military Dr, San Antonio, Texas, 78221
💰 Membership tiers: BASIC $6.50 bi-weekly (single club), ESSENTIALS $13 bi-weekly (all clubs + 1 monthly body scan), RESULTS+ $18 bi-weekly (all clubs + full amenities). All memberships require $1 to start.
⭐ 4.5 (1798 reviews)
This TruFit Athletic Club location provides a dedicated sauna facility, which includes a separate women's sauna. The sauna is offered as part of the g...
HOTWORX - San Antonio, TX - Alamo Ranch
📍 7010 W Loop 1604 N Suite 105, San Antonio, Texas, 78254
⭐ 4.5 (222 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides gym members with access to private infrared sauna rooms for virtually instructed ...
Healthlink Fitness & Wellness
📍 288 W Bitters Rd, San Antonio, Texas, 78216
⭐ 4.5 (88 reviews)
Healthlink Fitness & Wellness is a full-service fitness and wellness center in San Antonio. The facility features a steam room, which members note is ...
HOTWORX - San Antonio, TX - Alamo Heights
📍 999 E Basse Rd Suite 151, San Antonio, Texas, 78209
⭐ 4.3 (69 reviews)
This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The studio features in...
Yaso Wellness Health Clinic
📍 1907 Goliad Rd, San Antonio, Texas, 78223
💰 First-time patients receive 25% off their first spa session. All spa and wellness services are offered at affordable prices.
Yaso Wellness Health Clinic in San Antonio, Texas yaso Wellness Health Clinic, established in 2023, offers a comprehensive approach to health and well...
Best Infrared Saunas
CryoFit / bioworX Leon Springs
📍 24165 W Interstate 10 Frontage Rd Suite 205, San Antonio, Texas, 78257
⭐ 5.0 (110)
Best with Cold Plunge
CryoFit / bioworX Leon Springs
📍 24165 W Interstate 10 Frontage Rd Suite 205, San Antonio, Texas, 78257
⭐ 5.0 (110)
Frequently Asked Questions
What is the best sauna in San Antonio, Texas?
CryoFit / bioworX Alamo Heights is one of the top-rated sauna locations in San Antonio, Texas. Explore 22 verified sauna and cold plunge locations in San Antonio to find the best option for you.
Do saunas in San Antonio have cold plunges?
Yes, many sauna locations in San Antonio, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in San Antonio?
There are 22 verified sauna and cold plunge locations in San Antonio, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in San Antonio?
Most sauna facilities in San Antonio, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in San Antonio?
Most sauna facilities in San Antonio, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in San Antonio?
Regular sauna use in San Antonio, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in San Antonio?
Age restrictions vary by venue in San Antonio, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in San Antonio?
Many sauna facilities in San Antonio, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in San Antonio?
Parking availability varies by venue in San Antonio, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in San Antonio accessible for people with disabilities?
Accessibility varies by venue in San Antonio, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in San Antonio?
Infrared saunas in San Antonio, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.