Sweat Equity Infrared Saunas
📍 809 S St Mary's St, San Antonio, Texas, 78205
What Visitors Say
What Visitors Liked
Sweat Equity Infrared Saunas is Southtown's premier wellness and recovery studio, specializing in full-spectrum infrared sauna experiences and contrast therapy. Guests consistently praise the state-of-the-art sauna and cold plunge facilities, describing the experience as perfect and integral to their mental and physical health routines. The studio offers contrast therapy, which members note provides a dopamine surge and is supported by research for improving cardiovascular health and reducing inflammation. The infrared sauna sessions are highlighted as relaxing and effective, with options for solo, couples, or even infrared sauna yoga sessions. The cleanliness of the sauna facilities is also a noted strength. Beyond the core thermal offerings, the studio provides a wide array of regenerative therapies. These include the popular Cocoon Wellness Pod, which combines infrared heat, massage, and aromatherapy, as well as red light therapy, whole body cryotherapy, and compression therapy. For hydration and recovery, members utilize the vitamin and amino IV hydration drips and injections. The atmosphere is described as serene, relaxing, and clean, with a staff that guests find exceptionally friendly, knowledgeable, and accommodating. The studio makes scheduling convenient with easy online booking and offers good value, including introductory sessions and package deals.
What Reviewers Love
- The state-of-the-art infrared sauna and cold plunge facilities are frequently praised for their quality and the perfect contrast therapy experience.
- Staff and ownership are consistently described as exceptionally friendly, knowledgeable, and welcoming, making guests feel comfortable.
- The studio offers a wide variety of advanced wellness services under one roof, including IV drips, red light therapy, and meditation pods.
Amenities
Frequently Asked Questions
What types of sauna sessions are available?
The studio offers full-spectrum infrared sauna sessions for individuals or couples, as well as infrared sauna yoga. They also feature a unique Cocoon Wellness Pod that combines heat, massage, and aromatherapy.
Do you offer contrast therapy?
Yes, the studio provides contrast therapy, which involves alternating between the infrared sauna and a cold plunge. Members report this practice is a key part of their wellness routine.
Is there an introductory offer for first-time visitors?
Yes, the studio provides a complimentary first session for guests to experience their services.
