Uplift Training Club
📍 316 E Main St, Charlottesville, Virginia, 22902
Services: Cold Plunge, Infrared Sauna, Traditional Sauna
Amenities & Features
About
Cold Plunge & Sauna
Uplift Training Club provides a premium recovery experience with its sauna and cold plunge therapy. Gym members specifically highlight using these recovery amenities for post-workout contrast therapy, noting there is nothing like finishing a lift and immediately using the sauna and cold plunge. The availability of these dedicated recovery rooms allows members to seamlessly integrate contrast therapy into their training routines.
Atmosphere
The gym occupies a multi-level, spacious historic space on Charlottesville's downtown mall with incredible attention to detail, including unmatched lighting. Members describe the space as beautiful, clean, modern, and thoughtfully designed with a great aesthetic. The energy inside is noted as motivating but not overwhelming, creating an inviting gym atmosphere that inspires consistent attendance.
Additional Amenities
The gym is outfitted with brand new, modern equipment of exceptional quality, catering to functional fitness, Hyrox, and bodybuilding. Uplift Training Club also offers varied classes to keep workouts interesting and hosts community workshops led by trainers. The space is also noted as a great place to get some work done.
