Charlottesville Saunas & Cold Plunge Guide
Charlottesville, Virginia offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Charlottesville has options to suit your needs.
All Venues
Valley Cryo
📍 108 South Street West Suite 101, Charlottesville, Virginia, 22902
💰 First cryotherapy session: $30. First full body redlight session: $35 (special). Redlight weight loss program: $400/month includes full health assessment plus 3 redlights per week and nutrition coaching. Package pricing available with seasonal discounts (20% off packages during promotions).
⭐ 5.0 (95 reviews)
## Cold Plunge & Sauna Valley Cryo offers a three-person infrared sauna booth that spa-goers frequently highlight as a favorite service. Guests find t...
Ladies of Leisure LLC Massage & Facial Spa
📍 675 Berkmar Cir # 101, Charlottesville, Virginia, 22901
⭐ 5.0 (26 reviews)
Ladies of Leisure LLC Massage & Facial Spa offers an infrared sauna for heat therapy, relaxation, and wellness. The spa provides this service to warm ...
AquaFloat
📍 925 E Jefferson St ste a, Charlottesville, Virginia, 22902
⭐ 4.9 (267 reviews)
## Cold Plunge & Sauna AquaFloat offers a full-spectrum infrared sauna that spa-goers describe as a powerful and blissful experience. Guests note the ...
Well Room
📍 134 10th St NW, Charlottesville, Virginia, 22903
⭐ 4.9 (235 reviews)
The Well Room is a wellness and aesthetic venue in Charlottesville founded on the principle of helping guests look and feel their best. The venue offe...
Uplift Training Club
📍 316 E Main St, Charlottesville, Virginia, 22902
⭐ 4.5 (8 reviews)
## Cold Plunge & Sauna Uplift Training Club provides a premium recovery experience with its sauna and cold plunge therapy. Gym members specifically hi...
Best Infrared Saunas
Valley Cryo
📍 108 South Street West Suite 101, Charlottesville, Virginia, 22902
💰 First cryotherapy session: $30. First full body redlight session: $35 (special). Redlight weight loss program: $400/month includes full health assessment plus 3 redlights per week and nutrition coaching. Package pricing available with seasonal discounts (20% off packages during promotions).
⭐ 5.0 (95)
Ladies of Leisure LLC Massage & Facial Spa
📍 675 Berkmar Cir # 101, Charlottesville, Virginia, 22901
⭐ 5.0 (26)
Best with Cold Plunge
Frequently Asked Questions
What is the best sauna in Charlottesville, Virginia?
Valley Cryo is one of the top-rated sauna locations in Charlottesville, Virginia. Explore 5 verified sauna and cold plunge locations in Charlottesville to find the best option for you.
Do saunas in Charlottesville have cold plunges?
Yes, many sauna locations in Charlottesville, Virginia offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Charlottesville?
There are 5 verified sauna and cold plunge locations in Charlottesville, Virginia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Charlottesville?
Most sauna facilities in Charlottesville, Virginia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Charlottesville?
Most sauna facilities in Charlottesville, Virginia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Charlottesville?
Regular sauna use in Charlottesville, Virginia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Charlottesville?
Age restrictions vary by venue in Charlottesville, Virginia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Charlottesville?
Many sauna facilities in Charlottesville, Virginia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Charlottesville?
Parking availability varies by venue in Charlottesville, Virginia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Charlottesville accessible for people with disabilities?
Accessibility varies by venue in Charlottesville, Virginia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Charlottesville?
Infrared saunas in Charlottesville, Virginia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.