Lumos Infrared Sauna Studio
📍 2593 W Ridge Rd, Rochester, New York, 14626
Services: Infrared Sauna, Cold Plunge
Amenities & Features
Pricing
| Service | Price |
|---|---|
| Unlimited week promotion: 30-min sauna sessions $69/week, 45-min sauna sessions $99/week, cold plunge sessions $59/week, contrast therapy $99/week. À la carte plunge sessions $25 per plunge when added to sauna sessions. Multiple unlimited week packages available. Promotion valid through October 31, 2025. | |
About
Cold Plunge & Sauna
Lumos Infrared Sauna Studio provides a premier full-spectrum infrared sauna experience in private, state-of-the-art suites. Spa-goers consistently highlight the high-quality sauna therapy, which integrates red light therapy and chromotherapy within each room. The contrast therapy, combining the infrared heat with a cold herbal wet towel session, is noted for providing significant recovery benefits and a substantial boost of energy. Guests describe the sauna facilities as beautiful, exceptionally clean, and well-maintained, with multiple rooms offering different atmospheres. The experience is praised for being both relaxing and healing, leaving guests feeling sensational and recovered.
Atmosphere
The studio's atmosphere is described as great, relaxing, and healing. The facility itself is stunning, with sauna rooms featuring beautiful natural light, while also offering darker rooms for a more moody ambiance. The overall environment is modern, clean, and contributes to a sense of tranquility for all visitors.
Staff
The staff is consistently highlighted as helpful, friendly, professional, and amazing. Guests note they are always greeted with kindness, which contributes to a welcoming atmosphere where everyone feels like family. Their helpfulness is a repeated point of appreciation across reviews.
Additional Amenities
Beyond the core infrared sauna, each private suite includes integrated red light therapy and chromotherapy. Rooms are equipped with a safe box for personal belongings and the ability to connect a smartphone to a personal speaker system. The recent upgrade to include red light therapy in the new location is specifically mentioned as a favorite feature.
