Lumos Infrared Sauna + Cold Plunge Studio
📍 165-3 Culver Rd, Rochester, New York, 14620
Pricing
| Service | Price |
|---|---|
| Unlimited week promotions: 30-minute sauna sessions $69/week, 45-minute sauna sessions $99/week, cold plunge sessions $59/week, contrast therapy $99/week. À la carte plunge sessions can be added to any sauna session for $25 per plunge. Multiple unlimited week packages may be purchased. First-time client deals, multi-session packages, and membership options available. | |
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
Lumos Infrared Sauna + Cold Plunge Studio offers private, state-of-the-art infrared sauna suites for one to three guests, facilitating contrast therapy by pairing sauna sessions with a cold plunge tub. Spa-goers describe the sauna rooms as spacious, new, and wonderfully effective for decompression and wellness recovery, noting significant benefits after physical exertion. The infrared saunas are equipped with chromotherapy lighting, which guests can adjust for different therapeutic effects. The experience leaves many feeling amazing, and the studio is noted as an incredible spot for contrast therapy at a fair price.
Atmosphere
The studio provides a clean, beautiful, and pristine space designed for private relaxation. Guests appreciate the private sauna enclaves and the thoughtful little touches that have been anticipated throughout the experience. The environment supports a tranquil and focused wellness session.
Pricing
The spa offers an unlimited membership option. New guests receive a complimentary follow-up visit within two weeks of their first service. Some guests mention a strict cancellation policy for memberships, which includes a fee for late cancellations.
Staff
The staff is frequently described as friendly, kind, welcoming, and knowledgeable. Team members like Jenna are highlighted for making the experience feel special and for providing thorough introductions and educational information. Staff are also noted for being accommodating when resolving booking issues.
Additional Amenities
Following a session, guests are provided with eucalyptus-infused cold towels. The spa does not have shower facilities on-site and recommends not showering for at least an hour post-session to allow the body to continue its detoxification process.
What Reviewers Love
- The contrast therapy, combining a private infrared sauna with a cold plunge, is highly praised for its recovery benefits.
- Guests consistently note the clean, beautiful, and private nature of the sauna suites.
- The friendly, knowledgeable, and accommodating staff, including specific team members, enhances the experience.
Amenities
Frequently Asked Questions
Are there showers available to use after a session?
No, the studio does not have shower facilities. They recommend guests wait at least an hour before showering to allow the detoxification process to continue.
Can I book a sauna for multiple people?
Yes, private sauna suites are available for 1-3 people. Guests can add notes for additional attendees when booking online, and payment for guests can be handled upon arrival.
What is the cancellation policy for members?
The studio has a strict cancellation policy for members, which includes a fee for late cancellations, as noted by some guests who are on unlimited membership plans.
