Lumos Infrared Sauna Studio
📍 2593 W Ridge Rd, Rochester, New York, 14626
Pricing
| Service | Price |
|---|---|
| Unlimited week promotion: 30-min sauna sessions $69/week, 45-min sauna sessions $99/week, cold plunge sessions $59/week, contrast therapy $99/week. À la carte plunge sessions $25 per plunge when added to sauna sessions. Multiple unlimited week packages available. Promotion valid through October 31, 2025. | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Lumos Infrared Sauna Studio provides a premier full-spectrum infrared sauna experience in private, state-of-the-art suites. Spa-goers consistently highlight the high-quality sauna therapy, which integrates red light therapy and chromotherapy within each room. The contrast therapy, combining the infrared heat with a cold herbal wet towel session, is noted for providing significant recovery benefits and a substantial boost of energy. Guests describe the sauna facilities as beautiful, exceptionally clean, and well-maintained, with multiple rooms offering different atmospheres. The experience is praised for being both relaxing and healing, leaving guests feeling sensational and recovered.
Atmosphere
The studio's atmosphere is described as great, relaxing, and healing. The facility itself is stunning, with sauna rooms featuring beautiful natural light, while also offering darker rooms for a more moody ambiance. The overall environment is modern, clean, and contributes to a sense of tranquility for all visitors.
Staff
The staff is consistently highlighted as helpful, friendly, professional, and amazing. Guests note they are always greeted with kindness, which contributes to a welcoming atmosphere where everyone feels like family. Their helpfulness is a repeated point of appreciation across reviews.
Additional Amenities
Beyond the core infrared sauna, each private suite includes integrated red light therapy and chromotherapy. Rooms are equipped with a safe box for personal belongings and the ability to connect a smartphone to a personal speaker system. The recent upgrade to include red light therapy in the new location is specifically mentioned as a favorite feature.
What Reviewers Love
- The infrared sauna with integrated red light and chromotherapy provides a sensational, healing, and energy-boosting experience.
- The facility is stunning, exceptionally clean, modern, and offers beautifully designed sauna rooms with different lighting atmospheres.
- The staff is consistently noted as amazingly friendly, professional, and helpful, making every guest feel welcome.
Amenities
Frequently Asked Questions
What kind of sauna and therapies are offered?
The studio offers private, full-spectrum infrared sauna suites that integrate both red light therapy and chromotherapy for a comprehensive wellness session.
Is contrast therapy available?
Yes, the spa provides contrast therapy by combining the infrared sauna heat with a cold herbal wet towel session, which guests note offers significant recovery benefits and energy boosts.
How is the facility and staff?
The facility is consistently described as stunning, beautiful, modern, and exceptionally clean. The staff is repeatedly praised for being friendly, helpful, professional, and creating a welcoming, family-like atmosphere.
