Rochester Saunas & Cold Plunge Guide
Rochester, New York offers 2 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Rochester has options to suit your needs.
All Venues
Lumos Infrared Sauna Studio
📍 2593 W Ridge Rd, Rochester, New York, 14626
💰 Unlimited week promotion: 30-min sauna sessions $69/week, 45-min sauna sessions $99/week, cold plunge sessions $59/week, contrast therapy $99/week. À la carte plunge sessions $25 per plunge when added to sauna sessions. Multiple unlimited week packages available. Promotion valid through October 31, 2025.
⭐ 5.0 (21 reviews)
## Cold Plunge & Sauna Lumos Infrared Sauna Studio provides a premier full-spectrum infrared sauna experience in private, state-of-the-art suites. Spa...
Lumos Infrared Sauna + Cold Plunge Studio
📍 165-3 Culver Rd, Rochester, New York, 14620
💰 Unlimited week promotions: 30-minute sauna sessions $69/week, 45-minute sauna sessions $99/week, cold plunge sessions $59/week, contrast therapy $99/week. À la carte plunge sessions can be added to any sauna session for $25 per plunge. Multiple unlimited week packages may be purchased. First-time client deals, multi-session packages, and membership options available.
⭐ 4.9 (48 reviews)
## Cold Plunge & Sauna Lumos Infrared Sauna + Cold Plunge Studio offers private, state-of-the-art infrared sauna suites for one to three guests, facil...
Best Infrared Saunas
Lumos Infrared Sauna Studio
📍 2593 W Ridge Rd, Rochester, New York, 14626
💰 Unlimited week promotion: 30-min sauna sessions $69/week, 45-min sauna sessions $99/week, cold plunge sessions $59/week, contrast therapy $99/week. À la carte plunge sessions $25 per plunge when added to sauna sessions. Multiple unlimited week packages available. Promotion valid through October 31, 2025.
⭐ 5.0 (21)
Lumos Infrared Sauna + Cold Plunge Studio
📍 165-3 Culver Rd, Rochester, New York, 14620
💰 Unlimited week promotions: 30-minute sauna sessions $69/week, 45-minute sauna sessions $99/week, cold plunge sessions $59/week, contrast therapy $99/week. À la carte plunge sessions can be added to any sauna session for $25 per plunge. Multiple unlimited week packages may be purchased. First-time client deals, multi-session packages, and membership options available.
⭐ 4.9 (48)
Best with Cold Plunge
Lumos Infrared Sauna Studio
📍 2593 W Ridge Rd, Rochester, New York, 14626
💰 Unlimited week promotion: 30-min sauna sessions $69/week, 45-min sauna sessions $99/week, cold plunge sessions $59/week, contrast therapy $99/week. À la carte plunge sessions $25 per plunge when added to sauna sessions. Multiple unlimited week packages available. Promotion valid through October 31, 2025.
⭐ 5.0 (21)
Lumos Infrared Sauna + Cold Plunge Studio
📍 165-3 Culver Rd, Rochester, New York, 14620
💰 Unlimited week promotions: 30-minute sauna sessions $69/week, 45-minute sauna sessions $99/week, cold plunge sessions $59/week, contrast therapy $99/week. À la carte plunge sessions can be added to any sauna session for $25 per plunge. Multiple unlimited week packages may be purchased. First-time client deals, multi-session packages, and membership options available.
⭐ 4.9 (48)
Frequently Asked Questions
What is the best sauna in Rochester, New York?
Lumos Infrared Sauna Studio is one of the top-rated sauna locations in Rochester, New York. Explore 2 verified sauna and cold plunge locations in Rochester to find the best option for you.
Do saunas in Rochester have cold plunges?
Yes, many sauna locations in Rochester, New York offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Rochester?
There are 2 verified sauna and cold plunge locations in Rochester, New York. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Rochester?
Most sauna facilities in Rochester, New York are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Rochester?
Most sauna facilities in Rochester, New York allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Rochester?
Regular sauna use in Rochester, New York can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Rochester?
Age restrictions vary by venue in Rochester, New York. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Rochester?
Many sauna facilities in Rochester, New York offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Rochester?
Parking availability varies by venue in Rochester, New York. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Rochester accessible for people with disabilities?
Accessibility varies by venue in Rochester, New York. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.