Rooted Method Wellness Spa
📍 2244 Seashore Shoppes Suite 2244, Virginia Beach, Virginia, 23451
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Rooted Method Wellness Spa provides a comprehensive contrast therapy experience centered on its signature infrared sauna and cold therapy services. Spa-goers consistently highlight the excellent recovery benefits and deeply relaxing quality of the infrared sauna, which incorporates red light therapy. Many guests specifically seek out the sauna after a massage, noting this combination is particularly effective for unwinding and achieving a zen state. The experience is described as lovely and cool, with the red light combo being a notable feature. The spa offers cold therapy as part of its contrast therapy menu, allowing guests to alternate between heat and cold for enhanced recovery.
Atmosphere
The spa cultivates a serene, authentic healing sanctuary with an upscale and elegant interior. Guests describe a spacious, zen, and nourishing ambience that is calm and inviting from the moment they enter. The waiting area is super inviting, contributing to an overall atmosphere that is a true no-judgment zone and fosters a sense of inner bliss and transformation.
Staff
The team at Rooted Method receives high praise for being amazing, knowledgeable, and compassionate. Specific practitioners are frequently commended, including massage therapists Ali, Alexandria, Shanta, Ramer, and Margaret, as well as acupuncturist Jenn. Guests feel genuinely cared for, heard, and supported, noting the staff's intuitive and expert approach to promoting healing. Owner Nicole is recognized for ensuring every need is met and for her attention to detail.
Additional Amenities
Beyond the core sauna and cold plunge, the spa offers a wide variety of therapeutic treatment modalities. These include massage (Swedish, deep tissue, with hot stones or sound therapy), acupuncture, and energy work. The spa provides generous complimentary trial-size luxury amenities. An on-site apothecary offers awesome products and drinks for purchase.
What Reviewers Love
- The infrared sauna with red light therapy is frequently praised for its recovery benefits and is a perfect complement to a massage.
- Staff members are consistently described as compassionate, expert, and attentive, creating a deeply supportive and personalized healing experience.
- The atmosphere is highlighted as a tranquil, zen, and upscale sanctuary that promotes immediate relaxation and transformation.
Amenities
Frequently Asked Questions
Is the sauna suitable to use after a massage?
Yes, many spa-goers specifically use the infrared sauna after a massage and find the combination perfect for unwinding and enhancing relaxation.
What types of massage or wellness services are available?
The spa offers a wide menu including Swedish massage, deep tissue bodywork, massage with hot stones or sound therapy, acupuncture, and energy work, all tailored to individual needs.
Does the spa offer any discounts?
The spa offers a military discount, which guests have noted as a plus.