Virginia Beach Saunas & Cold Plunge Guide
Virginia Beach, Virginia offers 18 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Virginia Beach has options to suit your needs.
All Venues
Wave Wellness VA
📍 1577 Laskin Rd #105, Virginia Beach, Virginia, 23451
💰 Intro offers: First Infrared Sauna $20, First Contrast Therapy $40, First Red Light Therapy $19, First Localized Cryotherapy $15, First Cryo Facial $20. Membership discounts: 15% off for Active Military, Veterans, First Responders, and Teachers with valid proof of service or employment.
⭐ 5.0 (81 reviews)
## Cold Plunge & Sauna Wave Wellness VA offers a private suite experience centered on powerful contrast therapy with an infrared sauna and a cold plun...
Moonlight Meadows Spa
📍 2953 Virginia Beach Blvd, Virginia Beach, Virginia, 23452
💰 Autumn Renewal starting at $165 for 120+ minutes, Timeless Sanctuary $185 for 120 minutes, Moonlight Signature Massage starting at $105 for 60+ minutes, Muscle Recovery Ritual starting at $125 for 60+ minutes. Multiple service options with tiered pricing based on duration and treatment combinations.
⭐ 5.0 (80 reviews)
Moonlight Meadows Spa in Virginia Beach is a wellness destination dedicated to holistic well-being, offering a comprehensive menu of therapeutic and r...
Hidration IV & Wellness Spa
📍 700 19th St Ste 101, Virginia Beach, Virginia, 23451
💰 HaloSauna sessions starting at $20. IV cocktails starting at $99 with package discounts: 10% off 3 IVs, 20% off 5 IVs. Weight loss injectables starting at $150 per week. SKINVIVE treatments starting at $650.
⭐ 5.0 (54 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna sessions as a key component of its wellness services. Spa-goers find these sessions to be a rech...
Restore Hyper Wellness
📍 1860 Laskin Rd # 101, Virginia Beach, Virginia, 23454
💰 Membership options: Level Up $170/month (8 credits), Elevate $260/month (14 credits), Core $300/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). All memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (301 reviews)
## Cold Plunge & Sauna This state-of-the-art recovery gym offers an Infrared Sauna as a core therapy. Gym members frequently pair this with Cryotherap...
Rooted Method Wellness Spa
📍 2244 Seashore Shoppes Suite 2244, Virginia Beach, Virginia, 23451
⭐ 4.9 (146 reviews)
## Cold Plunge & Sauna Rooted Method Wellness Spa provides a comprehensive contrast therapy experience centered on its signature infrared sauna and co...
Nourish Day Spa
📍 3700 Shore Dr, Virginia Beach, Virginia, 23455
⭐ 4.9 (139 reviews)
Nourish Day Spa is a Virginia Beach wellness destination with 19 years of experience, offering a comprehensive menu of professional skincare and thera...
Sundays Sun Spa Wellness
📍 5072 Ferrell Pkwy Suite 110, Virginia Beach, Virginia, 23464
⭐ 4.7 (81 reviews)
## Cold Plunge & Sauna This spa offers a Personal Thera-Sauna service that spa-goers highlight for its significant therapeutic benefits. Guests report...
Onelife Fitness - Red Mill
📍 1650 General Booth Blvd, Virginia Beach, Virginia, 23454
⭐ 4.6 (626 reviews)
## Cold Plunge & Sauna This gym offers a sauna that members look forward to using, particularly as the weather cools. The sauna is noted as a valued w...
Sundays Sun Spa Wellness
📍 3732 Virginia Beach Blvd suite b, Virginia Beach, Virginia, 23452
⭐ 4.5 (129 reviews)
Sundays Sun Spa Wellness, founded in 1993, is a wellness destination with multiple locations. The spa harnesses the power of light for relaxation, ski...
Sundays Sun Spa Wellness
📍 4336 Holland Rd, Virginia Beach, Virginia, 23452
⭐ 4.5 (94 reviews)
Sundays Sun Spa Wellness is a premier wellness destination with 30 locations across Virginia, North Carolina, and Florida, founded in 1993. The spa ha...
Sundays Sun Spa Wellness
📍 401 N Great Neck Rd, Virginia Beach, Virginia, 23454
⭐ 4.4 (104 reviews)
Sundays Sun Spa Wellness is a premier wellness destination founded in 1993, with multiple locations including its Virginia Beach studio on Great Neck ...
Sundays Sun Spa Wellness
📍 2005 Sandbridge Rd, Virginia Beach, Virginia, 23456
⭐ 4.4 (62 reviews)
## Cold Plunge & Sauna This spa offers a Personal Thera-Sauna as part of its wellness regimen. However, spa-goers report significant issues with equip...
beem Light Sauna Virginia Beach Town Center
📍 4576 Columbus St, Virginia Beach, Virginia, 23462
💰 Monthly memberships: Unlimited sessions $199, 8 sessions $169, 4 sessions $119. Package deals: 10 sessions $389, 5 sessions $209. First-time clients get complimentary session with code SaunaOnUs.
⭐ 4.3 (161 reviews)
## Cold Plunge & Sauna This venue specializes in infrared sauna therapy, offering guests a comfortable and breathable heat experience. The red light s...
Sundays Sun Spa Wellness
📍 750 Independence Blvd, Virginia Beach, Virginia, 23455
⭐ 4.3 (100 reviews)
## Cold Plunge & Sauna This spa offers a Personal Thera-Sauna as part of its wellness services. Spa-goers specifically enjoy using the tanning beds, i...
Sundays Sun Spa Wellness
📍 3809 Princess Anne Rd #118, Virginia Beach, Virginia, 23456
⭐ 4.3 (66 reviews)
Sundays Sun Spa Wellness offers a Personal Thera-Sauna as part of its wellness services. The spa also provides a massage chair and a selection of tann...
Sundays Sun Spa Wellness
📍 1582 General Booth Blvd #113, Virginia Beach, Virginia, 23454
⭐ 4.2 (60 reviews)
## Additional Amenities This spa offers tanning services as a core offering, with specific references to a Level 4 stand-up tanning bed that guests no...
The Ocean Sands Resort
📍 2207 Atlantic Ave, Virginia Beach, Virginia, 23451
⭐ 4.0 (1113 reviews)
## Cold Plunge & Sauna The existing content notes the presence of a relaxing sauna as part of the resort's amenities. Guest reviews do not provide spe...
Onelife Fitness - VA Beach Blvd Gym
📍 2844 Virginia Beach Blvd, Virginia Beach, Virginia, 23452
⭐ 4.0 (454 reviews)
This gym offers a sauna, which members note has been much cleaner in recent years compared to the past. The facility also provides a pool and a hot tu...
Best Infrared Saunas
Wave Wellness VA
📍 1577 Laskin Rd #105, Virginia Beach, Virginia, 23451
💰 Intro offers: First Infrared Sauna $20, First Contrast Therapy $40, First Red Light Therapy $19, First Localized Cryotherapy $15, First Cryo Facial $20. Membership discounts: 15% off for Active Military, Veterans, First Responders, and Teachers with valid proof of service or employment.
⭐ 5.0 (81)
Moonlight Meadows Spa
📍 2953 Virginia Beach Blvd, Virginia Beach, Virginia, 23452
💰 Autumn Renewal starting at $165 for 120+ minutes, Timeless Sanctuary $185 for 120 minutes, Moonlight Signature Massage starting at $105 for 60+ minutes, Muscle Recovery Ritual starting at $125 for 60+ minutes. Multiple service options with tiered pricing based on duration and treatment combinations.
⭐ 5.0 (80)
Hidration IV & Wellness Spa
📍 700 19th St Ste 101, Virginia Beach, Virginia, 23451
💰 HaloSauna sessions starting at $20. IV cocktails starting at $99 with package discounts: 10% off 3 IVs, 20% off 5 IVs. Weight loss injectables starting at $150 per week. SKINVIVE treatments starting at $650.
⭐ 5.0 (54)
Restore Hyper Wellness
📍 1860 Laskin Rd # 101, Virginia Beach, Virginia, 23454
💰 Membership options: Level Up $170/month (8 credits), Elevate $260/month (14 credits), Core $300/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). All memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (301)
Rooted Method Wellness Spa
📍 2244 Seashore Shoppes Suite 2244, Virginia Beach, Virginia, 23451
⭐ 4.9 (146)
Best with Cold Plunge
Wave Wellness VA
📍 1577 Laskin Rd #105, Virginia Beach, Virginia, 23451
💰 Intro offers: First Infrared Sauna $20, First Contrast Therapy $40, First Red Light Therapy $19, First Localized Cryotherapy $15, First Cryo Facial $20. Membership discounts: 15% off for Active Military, Veterans, First Responders, and Teachers with valid proof of service or employment.
⭐ 5.0 (81)
Rooted Method Wellness Spa
📍 2244 Seashore Shoppes Suite 2244, Virginia Beach, Virginia, 23451
⭐ 4.9 (146)
Frequently Asked Questions
What is the best sauna in Virginia Beach, Virginia?
Wave Wellness VA is one of the top-rated sauna locations in Virginia Beach, Virginia. Explore 18 verified sauna and cold plunge locations in Virginia Beach to find the best option for you.
Do saunas in Virginia Beach have cold plunges?
Yes, many sauna locations in Virginia Beach, Virginia offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Virginia Beach?
There are 18 verified sauna and cold plunge locations in Virginia Beach, Virginia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Virginia Beach?
Most sauna facilities in Virginia Beach, Virginia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Virginia Beach?
Most sauna facilities in Virginia Beach, Virginia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Virginia Beach?
Regular sauna use in Virginia Beach, Virginia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Virginia Beach?
Age restrictions vary by venue in Virginia Beach, Virginia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Virginia Beach?
Many sauna facilities in Virginia Beach, Virginia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Virginia Beach?
Parking availability varies by venue in Virginia Beach, Virginia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Virginia Beach accessible for people with disabilities?
Accessibility varies by venue in Virginia Beach, Virginia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Virginia Beach?
Infrared saunas in Virginia Beach, Virginia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.