Evolve Social Wellness Space

Evolve Social Wellness Space

🔆 Infrared Sauna 🧊 Cold Plunge

📍 502 Embassy Oaks Suite 103, San Antonio, Texas, 78216

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Pricing

Service Price
Membership $69/month
Memberships as low as $69/month. Day passes available for first-time visitors with 50% off first visit discount. Monthly memberships include all services and no appointments required.
⭐ 4.9 (273 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ cold plunge available✓ sauna at 190°F✓ infrared saunas✓ contrast therapy✓ clean facilities✓ friendly staff✓ state-of-the-art equipment✓ relaxing atmosphere✓ fair pricing✓ membership benefits✓ multiple therapy options✓ helpful guidance

This spa offers a comprehensive contrast therapy experience centered on its sauna and cold plunge facilities. The traditional Norwegian sauna operates at 190°F, and guests can choose from multiple cold plunges with temperatures ranging from 38°F to 55°F, allowing for personalized "choose your own adventure" sessions. Spa-goers frequently combine these for contrast therapy, noting significant recovery benefits and improved sleep. The venue also provides infrared saunas for an alternative heat experience. This core thermal offering is part of a larger "wellness playground" concept where guests build their own routines without appointments. Beyond the sauna and plunge, the facility features state-of-the-art recovery and wellness technology. This includes full-body red light therapy (RLT) panels, compression sleeves with cryo-compression, a vibration plate, and professional massage chairs with targeted air compression. For mental wellness, there is a dedicated meditation room and a stroboscope light therapy bed that combines light, vibration, and sound. The atmosphere is described as having great vibes, with a clean, solid facility maintained to a high standard. The staff, including Ricky, David, and Jack, are consistently noted for being genuinely welcoming, informative, and helpful in guiding guests through the extensive options. This venue is seen as a beneficial addition for active individuals seeking holistic recovery, wellness, and mental health optimization.

What Reviewers Love

  • The effective contrast therapy between the 190°F sauna and customizable cold plunges (38°F-55°F) is a favorite for physical recovery and sleep improvement.
  • The exceptionally friendly, knowledgeable, and helpful staff, including Ricky, David, and Jack, who provide personalized guidance.
  • The wide array of state-of-the-art recovery and wellness technology beyond the sauna and plunge, such as red light therapy, compression, and massage chairs.

Amenities

Traditional sauna (190°F)Cold plunge pools (38°F-55°F)Infrared saunasContrast therapyRed light therapy (RLT) panelsCompression sleevesCryo-compressionVibration plateMeditation roomStroboscope light therapy vibration bedProfessional massage chairsLMNT electrolyte packets

Frequently Asked Questions

Do I need an appointment to visit?

No, appointments are never required; all services are available to enjoy at your own pace.

Is this facility suitable for workout recovery?

Yes, many guests, including active and athletic individuals, visit for recovery, utilizing the contrast therapy, compression, and other technologies specifically for body healing.

What kind of atmosphere and clientele can I expect?

The atmosphere is relaxed and social, with friendly, talkative, and chill fellow guests. The staff are service-oriented and create a welcoming, uplifting environment.