Renew Balance Massage & Wellness ~Red Light Therapy ~ Float therapy~ Cold Plunge ~ Infrared Sauna~ Normatec Compression
📍 5334 N Tarrant Pkwy, Fort Worth, Texas, 76244
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
This spa offers a comprehensive thermal contrast therapy experience, which guests frequently refer to as the "fire and ice" protocol. The spacious infrared sauna allows for adjustable temperature settings, with spa-goers noting they typically keep it at 140 degrees Fahrenheit. The dedicated cold plunge is maintained at 45 degrees. A popular 60-minute routine involves 30 minutes in the sauna, followed by 5 minutes in the cold plunge, then another 15 minutes of sauna and a final 2-minute cold plunge. Guests appreciate the sauna's adjustable lighting and music controls, and report significant benefits for inflammation, circulation, blood pressure, skin improvement, and muscle recovery.
Atmosphere
Renew Balance provides a peaceful, modern, and spa-like environment. Guests describe the atmosphere as welcoming, calming, and focused on healing and growth. The venue is designed to be a tranquil space for recovery, contributing to an overall relaxing experience from the moment visitors arrive.
Staff
The spa is operated by Rebekah and her husband, who are consistently praised by guests. Rebekah is highlighted as a knowledgeable, compassionate, and gifted massage therapist who provides thorough, intentional treatments. Spa-goers note her expertise in massage and cupping therapy, her ability to cater to specific needs, and her role in creating a supportive, healing environment.
Additional Amenities
Beyond the core thermal therapy, the venue offers a suite of other recovery services. These include float therapy, Normatec compression therapy, and red light therapy. Guests enjoy adding 30 minutes of leg compression therapy after their sauna and cold plunge sessions, reclining in a zero-gravity chair with dimmed lights or an eye mask. Massage and cupping therapy are also integral services, with many guests combining them with sauna sessions for enhanced effectiveness.
What Reviewers Love
- The "fire and ice" contrast therapy protocol is a standout favorite for its recovery benefits.
- Owner and massage therapist Rebekah receives exceptional praise for her knowledge, skill, and compassionate care.
- The modern, peaceful atmosphere and array of services make it a destination for comprehensive physical and mental wellness.
Amenities
Frequently Asked Questions
What is a typical "fire and ice" session like?
A popular 60-minute routine involves 30 minutes in the 140°F infrared sauna, 5 minutes in the 45°F cold plunge, 15 more minutes in the sauna, and a final 2-minute cold plunge.
What other services can be combined with the sauna and cold plunge?
Guests often add 30 minutes of Normatec leg compression therapy in a zero-gravity recliner after their thermal contrast session. Many also schedule a massage or cupping therapy with Rebekah, noting that using the sauna beforehand warms the muscles and makes bodywork more effective.
What is provided in the sauna and cold plunge room?
The private room is well-equipped with towels, robes, and complimentary bottled water for guests.
