Fort Worth Saunas & Cold Plunge Guide
Fort Worth, Texas offers 23 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Fort Worth has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
City Cave Near Southside
📍 465 S Main St suite 100, Fort Worth, Texas, 76104
💰 Infrared Sauna: Casual $40, Members $30. Float Therapy: Casual $89, Members $59, Couples +$20. Massage Therapy: Casual $109, Members $89, Couples $218. Packages: Flauna (Infrared Sauna + Float Therapy) $125, Floatage (Float Therapy + 60 Minute Massage) $180, Saunage (Infrared Sauna + 60 Minutes Massage) $145, Complete Wellness Pack (Infrared Sauna + Float Therapy + 60 Minutes Massage) $225.
⭐ 5.0 (167 reviews)
## Cold Plunge & Sauna This spa specializes in private infrared sauna sessions, which spa-goers describe as a hot and relaxing heat therapy experience...
Renew Balance Massage & Wellness ~Red Light Therapy ~ Float therapy~ Cold Plunge ~ Infrared Sauna~ Normatec Compression
📍 5334 N Tarrant Pkwy, Fort Worth, Texas, 76244
⭐ 5.0 (55 reviews)
## Cold Plunge & Sauna This spa offers a comprehensive thermal contrast therapy experience, which guests frequently refer to as the "fire and ice" pro...
Bee9 Wellness
📍 2071 W Lotus Ave, Fort Worth, Texas, 76111
⭐ 5.0 (9 reviews)
Bee9 Wellness is a Fort Worth-based health and wellness spa. The spa provides infrared sauna facilities, offering guests a dedicated space for heat th...
Perspire Sauna Studio
📍 3700 Vision Dr UNIT 112, Fort Worth, Texas, 76109
💰 Single session: $50. Membership options: IRitual unlimited $199/month, IRecover 8 sessions $159/month, IRelax 4 sessions $99/month. Package deals: X20 sessions $500, X8 sessions $240, X4 sessions $140. First experience special: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (84 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio offers a full-spectrum infrared sauna experience in private suites. Members specifically appreciate the a...
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 628 Harrold St #116, Fort Worth, Texas, 76107
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, and 20-pack options. Monthly Lifestyle Passes: Basic (6 services), Premium (16 services), Elite (unlimited daily services). Day Pass includes three lifestyle services at a discount. HSA and FSA eligible with third-party financing options.
⭐ 4.8 (217 reviews)
iCRYO Fort Worth offers a comprehensive wellness menu focused on advanced recovery and therapeutic treatments. The venue provides an infrared sauna, w...
HOTWORX - Fort Worth, TX - Alliance
📍 2717 Heritage Trace Pkwy, Fort Worth, Texas, 76177
⭐ 4.8 (181 reviews)
This 24-hour infrared fitness studio provides gym members with access to virtually instructed infrared sauna workouts. The core experience revolves ar...
SweatHouz Camp Bowie Contrast Therapy Studio
📍 6252 Camp Bowie Blvd, Fort Worth, Texas, 76116
💰 Intro session: $25. Single session: $60. Red Light Therapy intro: $25, single: $50. Contrast therapy packages: 5-pack $219 (expires 6 months), 10-pack $389 (expires 6 months). Red Light Therapy 10-pack: $400 (expires 3 months). Memberships valid at any location with auto-renewal and 30-day cancellation notice.
⭐ 4.7 (43 reviews)
SweatHouz Camp Bowie Contrast Therapy Studio in Fort Worth, Texas saunas, Cold Plunge tubs, Vitamin-C showers, and more. We believe that in order to l...
,Sound Waves Mindful Meditation, Halotherapy (Dry Salt), Vibroacoustic, Sauna, & LED Therapy
📍 6323 Camp Bowie Blvd Ste, 107, Fort Worth, Texas, 76116
⭐ 4.7 (30 reviews)
## Additional Amenities This wellness venue offers infrared sauna therapy as part of its comprehensive wellness services. The primary focus for guests...
Fitness Connection
📍 6080 S Hulen St, Fort Worth, Texas, 76132
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing available. Membership tiers include FC Basic and FC Plus with different amenity access levels.
⭐ 4.6 (2545 reviews)
Fitness Connection is a large-scale gym offering over 50,000 square feet of space with a focus on community and comprehensive wellness. The facility i...
Glo Tanning
📍 3529 Heritage Trace Pkwy Ste. 143, Fort Worth, Texas, 76244
⭐ 4.6 (538 reviews)
Glo Tanning in Fort Worth, Texas our tanning salon in Alliance is committed to crafting exceptional tanning experiences for every customer. Our spray ...
HOTWORX - Fort Worth, TX - Camp Bowie
📍 3204 Winthrop Ave, Fort Worth, Texas, 76116
⭐ 4.6 (34 reviews)
This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna workouts. The primary offeri...
Palm Beach Tan
📍 645C Sherry Ln, Fort Worth, Texas, 76114
💰 Membership pricing available starting at $15 per month for the lowest tier. Specific pricing details for infrared sauna and red light therapy sessions not provided on this page.
⭐ 4.4 (95 reviews)
Palm Beach Tan in Fort Worth offers infrared sauna services as part of its wellness options. This venue provides sunbed tanning, spray tanning, and re...
Palm Beach Tan
📍 3400 Texas Sage Trail #124, Fort Worth, Texas, 76177
⭐ 4.3 (87 reviews)
This venue offers an infrared sauna with integrated red light therapy, which guests describe as an excellent wellness service. The sauna equipment is ...
Palm Beach Tan
📍 1664 S University Dr Ste F, Fort Worth, Texas, 76107
⭐ 4.2 (40 reviews)
Palm Beach Tan in Fort Worth offers tanning beds, spray tanning, red light therapy, and infrared sauna services. The spa provides an infrared sauna fo...
HOTWORX - Fort Worth, TX - Chisholm Trail
📍 9653 Ten Gallon Dr, Fort Worth, Texas, 76123
⭐ 4.2 (36 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. The primary ...
Palm Beach Tan
📍 6650 N Beach St Ste. 104, Fort Worth, Texas, 76137
⭐ 4.1 (95 reviews)
Palm Beach Tan in Fort Worth offers a range of tanning and wellness services, including infrared sauna sessions. The spa provides a space for heat the...
Palm Beach Tan
📍 2200 W 7th St, Fort Worth, Texas, 76107
⭐ 4.0 (76 reviews)
Palm Beach Tan in Fort Worth offers wellness services including infrared saunas alongside its core tanning services. The spa provides a space for heat...
Palm Beach Tan
📍 4960 Overton Ridge Blvd, Fort Worth, Texas, 76132
⭐ 3.9 (112 reviews)
This spa offers an infrared sauna as a core component of its wellness services, providing a dedicated space for heat therapy and relaxation. Spa-goers...
HOTWORX - Fort Worth, TX - Westcliff
📍 3548 S Hills Ave, Fort Worth, Texas, 76109
⭐ 3.9 (11 reviews)
This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The core experience re...
24 Hour Fitness
📍 2701 Halloran St, Fort Worth, Texas, 76107
💰 Silver membership provides access to weights and cardio only at the club of enrollment. Platinum includes national club access, GX24 classes, basketball court, lap pool, sauna, whirlpool, and steam room. Personal training and specialty classes available for additional fees.
⭐ 3.7 (521 reviews)
This 24 Hour Fitness location in Fort Worth provides a comprehensive gym experience with thousands of square feet of workout space. The facility inclu...
24 Hour Fitness
📍 6500 Old Denton Rd, Fort Worth, Texas, 76131
💰 Silver membership: $9.99/month with $39.97 due today. Gold membership: $24.99/month with $49.98 due today. Platinum membership: $34.99/month with $34.99 due today. Yearly prepaid options: Gold $18.99/month ($227.88 total), National $21.99/month ($263.88 total), Platinum $29.98/month ($359.76 total). $59.99 annual fee for Silver memberships. Personal training and specialty classes available for additional fees.
⭐ 3.3 (585 reviews)
This 24 Hour Fitness location offers a sauna and steam room as part of its wellness amenities for post-workout recovery and relaxation. Gym members sp...
24 Hour Fitness
📍 6000 Quebec St, Fort Worth, Texas, 76135
💰 Silver membership: $9.99/month ($39.97 due today) with $59.99 annual fee. Gold: $24.99/month ($49.98 due today). Platinum: $34.99/month ($34.99 due today). Yearly prepaid options: Gold $18.99/month ($227.88 due today), National $21.99/month ($263.88 due today), Platinum $29.98/month ($359.76 due today). All memberships include access to sauna, steam room, and whirlpool based on membership type.
⭐ 3.1 (509 reviews)
This 24 Hour Fitness location in Fort Worth provides a comprehensive gym environment with a focus on basic fitness needs and a welcoming atmosphere. T...
McCarthy Steam and Sauna Bath
📍 6933A E Lancaster Ave, Fort Worth, Texas, 76112
⭐ 2.7 (9 reviews)
McCarthy Steam and Sauna Bath specializes in the design and construction of custom steam showers and custom dry sauna rooms for both commercial and re...
Best Infrared Saunas
City Cave Near Southside
📍 465 S Main St suite 100, Fort Worth, Texas, 76104
💰 Infrared Sauna: Casual $40, Members $30. Float Therapy: Casual $89, Members $59, Couples +$20. Massage Therapy: Casual $109, Members $89, Couples $218. Packages: Flauna (Infrared Sauna + Float Therapy) $125, Floatage (Float Therapy + 60 Minute Massage) $180, Saunage (Infrared Sauna + 60 Minutes Massage) $145, Complete Wellness Pack (Infrared Sauna + Float Therapy + 60 Minutes Massage) $225.
⭐ 5.0 (167)
Renew Balance Massage & Wellness ~Red Light Therapy ~ Float therapy~ Cold Plunge ~ Infrared Sauna~ Normatec Compression
📍 5334 N Tarrant Pkwy, Fort Worth, Texas, 76244
⭐ 5.0 (55)
Perspire Sauna Studio
📍 3700 Vision Dr UNIT 112, Fort Worth, Texas, 76109
💰 Single session: $50. Membership options: IRitual unlimited $199/month, IRecover 8 sessions $159/month, IRelax 4 sessions $99/month. Package deals: X20 sessions $500, X8 sessions $240, X4 sessions $140. First experience special: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (84)
iCRYO Cryotherapy + iV Therapy + Body Sculpting + Red Light Therapy
📍 628 Harrold St #116, Fort Worth, Texas, 76107
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, and 20-pack options. Monthly Lifestyle Passes: Basic (6 services), Premium (16 services), Elite (unlimited daily services). Day Pass includes three lifestyle services at a discount. HSA and FSA eligible with third-party financing options.
⭐ 4.8 (217)
Best with Cold Plunge
Renew Balance Massage & Wellness ~Red Light Therapy ~ Float therapy~ Cold Plunge ~ Infrared Sauna~ Normatec Compression
📍 5334 N Tarrant Pkwy, Fort Worth, Texas, 76244
⭐ 5.0 (55)
Perspire Sauna Studio
📍 3700 Vision Dr UNIT 112, Fort Worth, Texas, 76109
💰 Single session: $50. Membership options: IRitual unlimited $199/month, IRecover 8 sessions $159/month, IRelax 4 sessions $99/month. Package deals: X20 sessions $500, X8 sessions $240, X4 sessions $140. First experience special: $20. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (84)
SweatHouz Camp Bowie Contrast Therapy Studio
📍 6252 Camp Bowie Blvd, Fort Worth, Texas, 76116
💰 Intro session: $25. Single session: $60. Red Light Therapy intro: $25, single: $50. Contrast therapy packages: 5-pack $219 (expires 6 months), 10-pack $389 (expires 6 months). Red Light Therapy 10-pack: $400 (expires 3 months). Memberships valid at any location with auto-renewal and 30-day cancellation notice.
⭐ 4.7 (43)
Frequently Asked Questions
What is the best sauna in Fort Worth, Texas?
City Cave Near Southside is one of the top-rated sauna locations in Fort Worth, Texas. Explore 23 verified sauna and cold plunge locations in Fort Worth to find the best option for you.
Do saunas in Fort Worth have cold plunges?
Yes, many sauna locations in Fort Worth, Texas offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Fort Worth?
There are 23 verified sauna and cold plunge locations in Fort Worth, Texas. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Fort Worth?
Most sauna facilities in Fort Worth, Texas are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Fort Worth?
Most sauna facilities in Fort Worth, Texas allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Fort Worth?
Regular sauna use in Fort Worth, Texas can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Fort Worth?
Age restrictions vary by venue in Fort Worth, Texas. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Fort Worth?
Many sauna facilities in Fort Worth, Texas offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Fort Worth?
Parking availability varies by venue in Fort Worth, Texas. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Fort Worth accessible for people with disabilities?
Accessibility varies by venue in Fort Worth, Texas. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Fort Worth?
Infrared saunas in Fort Worth, Texas use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.