Cold Plunge in Austin, Texas
Austin, Texas is home to 18 verified cold plunge facilities, offering ice bath and contrast therapy experiences for recovery, wellness, and performance enhancement. All locations offer both cold plunge and sauna facilities, providing complete contrast therapy options. Whether you're an athlete seeking recovery, a wellness enthusiast exploring the benefits of cold exposure, or someone looking to boost mental clarity and energy, Austin offers professional cold plunge facilities to meet your needs.
Cold Plunge Locations (18)
Cøntrast
📍 1915 E Martin Luther King Jr Blvd #101, Austin, Texas, 78702
💰 Single sessions: Communal contrast $25 (1hr), Private contrast from $49 single/$65 couple (50min), Red light therapy $25 (25min). Package deals: 10 private sessions $380, 10 red light sessions $150. Monthly memberships: Unlimited communal $150, 8 communal sessions $120, 4 private sessions $160, unlimited all services $380.
⭐ 5.0 (27 reviews)
🔥 Includes Sauna
Generator Athlete Lab
📍 800 W Cesar Chavez St PP120, Austin, Texas, 78701
💰 2 Recovery Passes for $99 (new client special). Monthly specials and membership options available. Sessions start every 15 minutes with complete recovery sessions in 45 minutes.
⭐ 5.0 (231 reviews)
🔥 Includes Sauna
Öli Saunas
📍 11190 Circle Dr #101, Austin, Texas, 78736
💰 Traditional saunas: $5,940-$6,940 (2-4 person models). Cold plunges: $9,499 (Revive Luxury Plunge). Installation services available for additional fee. FSA may cover portions of purchase.
⭐ 5.0 (15 reviews)
🔥 Includes Sauna
ULU Recovery & Wellness
📍 1600 S 1st St Suite 140, Austin, Texas, 78704
💰 Introductory offers: $40 sauna & cold plunge (use code INTROSCP), $99 IV therapy (use code INTROIV). Membership program includes access to all services. Private suite bookings available for couples or individuals.
⭐ 5.0 (32 reviews)
🔥 Includes Sauna
SweatHouz Belterra Contrast Therapy Studio
📍 12400 US-290 Suite 400, Austin, Texas, 78737
⭐ 4.9 (117 reviews)
🔥 Includes Sauna
The Ocean Lab | Contrast Therapy
📍 3314 Harmon Ave, Austin, Texas, 78705
💰 Trial week: $80 for unlimited infrared sauna, cold plunge, float therapy plus 3 PEMF sessions. Membership tiers: Recover $199/month (unlimited sauna/cold plunge), Recharge $239/month (includes 1 float + 1 PEMF weekly), Unlimited $296/month (regularly $396, includes unlimited all services + guest pass).
⭐ 4.9 (218 reviews)
🔥 Includes Sauna
Bouldering Project - Springdale
📍 979 Springdale Rd, Austin, Texas, 78702
⭐ 4.8 (1866 reviews)
🔥 Includes Sauna
Kuya Wellness
📍 4401 Freidrich Ln Unit 300, Austin, Texas, 78744
⭐ 4.8 (148 reviews)
🔥 Includes Sauna
Perspire Sauna Studio
📍 4404 W William Cannon Dr Suite C, Austin, Texas, 78749
💰 Single session: $49. Packages: X4 sessions $140, X8 sessions $240, X20 sessions $480. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $199. First experience: $20. Sessions roll over for 90 days (except IRitual).
⭐ 4.8 (114 reviews)
🔥 Includes Sauna
True REST Float Spa • Austin North
📍 10721 Research Blvd Suite B-170, Austin, Texas, 78759
💰 60 Minute Float Regular Price: $89. Membership options: Essential $109/month (2 sessions), Elevate $159/month (4 sessions), Thrive $199/month (8 sessions), Limitless TX $289/month (unlimited weekday floats + 8 vitality sessions). All memberships include complimentary oxygen bar access and discounted single sessions for $59. No annual contract.
⭐ 4.7 (374 reviews)
🔥 Includes Sauna
Perspire Sauna Studio
📍 4601 N Lamar Blvd #501, Austin, Texas, 78751
💰 Single session: $49. Packages: X4 (4 sessions) $149, X8 (8 sessions) $229, X20 (20 sessions) $459. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $179. First experience: $20. All prices plus applicable sales tax.
⭐ 4.5 (140 reviews)
🔥 Includes Sauna
Cold Plunge Austin
📍 3501 Hyridge Dr, Austin, Texas, 78759
💰 Single sessions: $39 (non-members), $25 (members). Packages and memberships available. Two private cold plunge and infrared sauna + red light therapy rooms available.
🔥 Includes Sauna
Melt Well Sauna & Plunge Studio
📍 5400 Brodie Ln suite 250, Austin, Texas, 78745
💰 Founding Membership secured for $1 includes free unlimited access with guest during soft launch, then converts to $199/month. Limited to first 50 members. Standard rates estimated at $1500+ value compared to founding membership rate.
🔥 Includes Sauna
Benefits of Cold Plunge
Cold plunge therapy, also known as ice bath or cold water immersion, has gained significant popularity for its numerous health and performance benefits. Regular cold exposure can help reduce inflammation, accelerate muscle recovery after intense workouts, and improve circulation throughout the body.
Many athletes and fitness enthusiasts use cold plunge therapy as part of their recovery routine. The cold water constricts blood vessels, which helps reduce swelling and muscle soreness. When you exit the cold water, your blood vessels dilate, bringing fresh, oxygenated blood to your muscles and promoting faster healing.
Beyond physical recovery, cold plunge therapy offers mental and emotional benefits. The practice can boost mood, increase alertness, and improve mental resilience. The controlled stress of cold exposure activates your body's natural stress response systems, helping you build tolerance to discomfort and improve your ability to handle challenging situations.
Cold plunge therapy is often combined with sauna sessions in a practice known as contrast therapy. Alternating between hot sauna and cold plunge can enhance the benefits of both, improving circulation, reducing inflammation, and promoting overall wellness. Many facilities in our directory offer both sauna and cold plunge options for this complete contrast therapy experience.
When starting cold plunge therapy, it's important to begin gradually and listen to your body. Most facilities maintain water temperatures between 50-60°F (10-15°C), and sessions typically last 2-5 minutes for beginners. Always consult with facility staff about proper protocols and safety guidelines before your first session.
Frequently Asked Questions
What is the best cold plunge near me in Austin?
Cøntrast is one of the top-rated cold plunge facilities in Austin, Texas. Explore 18 verified cold plunge locations in Austin to find the best option based on location, pricing, amenities, and reviews.
What's the difference between cold plunge and ice bath?
Cold plunge and ice bath are essentially the same thing - both involve immersing your body in cold water (typically 50-60°F) for therapeutic benefits. The terms are often used interchangeably. Some facilities use specialized cold plunge pools with temperature control, while others may use traditional ice baths. Both provide the same health and recovery benefits.
How cold should a cold plunge be?
Most cold plunge facilities maintain water temperatures between 50-60°F (10-15°C). This temperature range provides therapeutic benefits while remaining safe for most people. Beginners should start with shorter sessions (2-3 minutes) and gradually increase duration as they build tolerance. Always follow facility guidelines and listen to your body.
What are the benefits of cold plunge therapy?
Cold plunge therapy offers numerous benefits including reduced inflammation, faster muscle recovery, improved circulation, enhanced mood and mental clarity, increased energy, and better sleep. Many athletes use cold plunge as part of their recovery routine, and it's often combined with sauna sessions for contrast therapy.
Is cold plunge therapy safe?
Cold plunge therapy is generally safe for healthy individuals when done properly. However, it's not recommended for people with certain medical conditions such as heart problems, high blood pressure, or Raynaud's disease. Always consult with a healthcare provider before starting cold plunge therapy, especially if you have any underlying health conditions.