Saunas & Cold Plunge in Rutherford County, Tennessee
Find sauna facilities across 3 cities in Rutherford County including Murfreesboro, Smyrna, La Vergne.
Cities in Rutherford County
beem® Light Sauna - Murfreesboro
📍 1855 Medical Center Pkwy B, Murfreesboro, Tennessee, 37129
💰 Membership options: Unlimited sessions $179/month, 8 sessions $149/month, 4 sessions $109/month. Package deals: 10 sessions $369, 5 sessions $209. First session 50% off promotion available.
⭐ 5.0 (27 reviews)
## Cold Plunge & Sauna This studio specializes in full-spectrum infrared sauna therapy, offering deeply restorative sessions in private suites. Member...
Restore Hyper Wellness
📍 2615 Medical Center Pkwy #1775, Murfreesboro, Tennessee, 37129
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (237 reviews)
## Cold Plunge & Sauna This venue offers cryotherapy as its primary cold therapy service. Guests report that the cryotherapy sessions are highly effec...
The Salt Barn
📍 10579 Cedar Grove Rd STE 150, Smyrna, Tennessee, 37167
⭐ 4.7 (191 reviews)
The Salt Barn offers an infrared sauna for heat therapy, relaxation, and wellness. Spa-goers appreciate the clean sauna facilities as part of a compre...
Pool & Spa Depot
📍 165 Stones River Rd, La Vergne, Tennessee, 37086
⭐ 4.6 (798 reviews)
Pool & Spa Depot is a family-owned provider of outdoor living and wellness products, including saunas and cold plunge tubs, with locations across the ...
Blue Sage Massage & Day Spa
📍 1342 Hazelwood Dr Suite 1342A, Smyrna, Tennessee, 37167
⭐ 4.6 (292 reviews)
Blue Sage Massage & Day Spa offers Infrared Sauna and wellness experiences in Smyrna, Tennessee. This facility provides a space for relaxation, recove...
HOTWORX - Murfreesboro, TN
📍 2306 Medical Center Pkwy B2, Murfreesboro, Tennessee, 37129
⭐ 4.6 (34 reviews)
## Cold Plunge & Sauna This gym offers a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infr...
Serenity Salt Cave
📍 2705 Old Fort Pkwy, Murfreesboro, Tennessee, 37128
💰 Salt Cave Session: $25 (45 mins). Infrared Sauna: $20 (30 mins). Red Light Therapy: $20 (20 mins). Ionic Detox Foot Bath: $40. Compression Legs: $15 (20 mins). Halocbd Salt Session: $32 (45 mins). Salt Lounge with Massage Chairs: $32. Make Your Own Lotion Candle: $25 small or $35 large (20 mins). Private Salt Cave/Lounge Sessions: $125. October Special: 13 Salt Cave Sessions for $100 (good through January 2026).
⭐ 4.5 (185 reviews)
## Cold Plunge & Sauna This spa offers 30-minute infrared sauna sessions for heat therapy and relaxation. The infrared sauna is a compact unit located...
Gold's Gym
📍 1691 Memorial Blvd, Murfreesboro, Tennessee, 37129
⭐ 4.3 (478 reviews)
Gold's Gym in Murfreesboro is a fitness center located off Northfield Boulevard. The facility is noted by members for its state-of-the-art equipment a...
Gold's Gym
📍 567 S Lowry St, Smyrna, Tennessee, 37167
⭐ 4.0 (833 reviews)
Gold's Gym in Smyrna is a comprehensive fitness facility located on Highway 41 near Nissan Drive. The gym offers a sauna as part of its wellness ameni...