Murfreesboro Saunas & Cold Plunge Guide
Murfreesboro, Tennessee offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Murfreesboro has options to suit your needs.
All Venues
beem® Light Sauna - Murfreesboro
📍 1855 Medical Center Pkwy B, Murfreesboro, Tennessee, 37129
💰 Membership options: Unlimited sessions $179/month, 8 sessions $149/month, 4 sessions $109/month. Package deals: 10 sessions $369, 5 sessions $209. First session 50% off promotion available.
⭐ 5.0 (27 reviews)
## Cold Plunge & Sauna This studio specializes in full-spectrum infrared sauna therapy, offering deeply restorative sessions in private suites. Member...
Restore Hyper Wellness
📍 2615 Medical Center Pkwy #1775, Murfreesboro, Tennessee, 37129
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (237 reviews)
## Cold Plunge & Sauna This venue offers cryotherapy as its primary cold therapy service. Guests report that the cryotherapy sessions are highly effec...
HOTWORX - Murfreesboro, TN
📍 2306 Medical Center Pkwy B2, Murfreesboro, Tennessee, 37129
⭐ 4.6 (34 reviews)
## Cold Plunge & Sauna This gym offers a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infr...
Serenity Salt Cave
📍 2705 Old Fort Pkwy, Murfreesboro, Tennessee, 37128
💰 Salt Cave Session: $25 (45 mins). Infrared Sauna: $20 (30 mins). Red Light Therapy: $20 (20 mins). Ionic Detox Foot Bath: $40. Compression Legs: $15 (20 mins). Halocbd Salt Session: $32 (45 mins). Salt Lounge with Massage Chairs: $32. Make Your Own Lotion Candle: $25 small or $35 large (20 mins). Private Salt Cave/Lounge Sessions: $125. October Special: 13 Salt Cave Sessions for $100 (good through January 2026).
⭐ 4.5 (185 reviews)
## Cold Plunge & Sauna This spa offers 30-minute infrared sauna sessions for heat therapy and relaxation. The infrared sauna is a compact unit located...
Gold's Gym
📍 1691 Memorial Blvd, Murfreesboro, Tennessee, 37129
⭐ 4.3 (478 reviews)
Gold's Gym in Murfreesboro is a fitness center located off Northfield Boulevard. The facility is noted by members for its state-of-the-art equipment a...
Best Infrared Saunas
beem® Light Sauna - Murfreesboro
📍 1855 Medical Center Pkwy B, Murfreesboro, Tennessee, 37129
💰 Membership options: Unlimited sessions $179/month, 8 sessions $149/month, 4 sessions $109/month. Package deals: 10 sessions $369, 5 sessions $209. First session 50% off promotion available.
⭐ 5.0 (27)
Restore Hyper Wellness
📍 2615 Medical Center Pkwy #1775, Murfreesboro, Tennessee, 37129
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (237)
Serenity Salt Cave
📍 2705 Old Fort Pkwy, Murfreesboro, Tennessee, 37128
💰 Salt Cave Session: $25 (45 mins). Infrared Sauna: $20 (30 mins). Red Light Therapy: $20 (20 mins). Ionic Detox Foot Bath: $40. Compression Legs: $15 (20 mins). Halocbd Salt Session: $32 (45 mins). Salt Lounge with Massage Chairs: $32. Make Your Own Lotion Candle: $25 small or $35 large (20 mins). Private Salt Cave/Lounge Sessions: $125. October Special: 13 Salt Cave Sessions for $100 (good through January 2026).
⭐ 4.5 (185)
Types of Saunas in Murfreesboro
Murfreesboro, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Murfreesboro Sauna Pricing Guide
Day pass prices in Murfreesboro typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Murfreesboro Saunas
Comparing Murfreesboro Sauna Venues
HOTWORX - Murfreesboro, TN is the best training / sauna combo. Serenity Salt Cave offers competitive pricing.
Frequently Asked Questions
What is the best sauna in Murfreesboro, Tennessee?
beem® Light Sauna - Murfreesboro is one of the top-rated sauna locations in Murfreesboro, Tennessee. Explore 5 verified sauna and cold plunge locations in Murfreesboro to find the best option for you.
Do saunas in Murfreesboro have cold plunges?
Some sauna locations in Murfreesboro, Tennessee may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Murfreesboro?
There are 5 verified sauna and cold plunge locations in Murfreesboro, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Murfreesboro?
Most sauna facilities in Murfreesboro, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Murfreesboro?
Most sauna facilities in Murfreesboro, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Murfreesboro?
Regular sauna use in Murfreesboro, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Murfreesboro?
Age restrictions vary by venue in Murfreesboro, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Murfreesboro?
Many sauna facilities in Murfreesboro, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Murfreesboro?
Parking availability varies by venue in Murfreesboro, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Murfreesboro accessible for people with disabilities?
Accessibility varies by venue in Murfreesboro, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Murfreesboro?
Infrared saunas in Murfreesboro, Tennessee use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.