Sundara Wellness Center
📍 1314 Peabody Ave, Memphis, Tennessee, 38104
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
This spa offers Infrared Sauna and Cold Plunge therapy as part of its comprehensive wellness services. The spa provides these modalities within a professional environment focused on rejuvenation and recovery. Spa-goers appreciate the integrated approach to health that includes these treatments.
Atmosphere
The space is consistently described as classy, spotless, and relaxing. Guests note the calming music, decor, and overall scent of the building, which contribute to a very peaceful and welcoming environment. The venue is built to be a wellness center, offering a tranquil and calming space that many find to be a true gem in the community.
Staff
The therapists and practitioners are noted for being skilled, genuinely caring, and helpful. Specific providers mentioned by name include acupuncturist Candace, esthetician Katie Delk, pelvic health therapist MOJO, and FNP Rachel. The front desk staff receive praise for their kind and friendly faces. The owner is also mentioned as being very welcoming.
Additional Amenities
Beyond sauna and cold plunge, the center houses a wide array of in-house providers and services. Guests highlight the extensive list, including massage, acupuncture, pelvic physical therapy, facials, services from a Nurse Practitioner and Dietician, and hyperbaric oxygen chamber sessions. Yoga and Pilates classes are also available, contributing to its integrated wellness approach.
What Reviewers Love
- Guests consistently praise the classy, spotless, and relaxing atmosphere with calming music and decor.
- The wide range of integrated in-house services and skilled, caring practitioners is a major highlight.
- Many appreciate the professional yet personal care, noting staff members by name for their excellent service.
Amenities
Frequently Asked Questions
What types of wellness services are available?
Sundara Wellness Center offers an integrated approach with a wide range of services including Infrared Sauna, Cold Plunge therapy, hyperbaric oxygen, massage, acupuncture, pelvic PT, facials, and classes like yoga and Pilates, all with various in-house providers.
What is the atmosphere like at the spa?
Guests describe the space as exceptionally classy, spotless, and relaxing, with calming music, decor, and scents that create a peaceful and welcoming environment built specifically for wellness.
Is the spa welcoming and professional?
Spa-goers frequently praise the staff for being incredibly friendly, skilled, and providing a mix of professional and personal care, with many practitioners noted for taking time to understand individual needs.