Ease Wellness
📍 1314 Peabody Ave Suite 9, Memphis, Tennessee, 38104
Pricing
| Service | Price |
|---|---|
| Day Pass | $200 |
| Membership | Packages available: 5 sessions $170, 10 sessions $320, 20+ sessions available |
| Private Session | Single session drop-in rates available |
| Day Pass includes all services, Buddy Day Pass $260, Trial packages available | |
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
This spa offers a premier contrast therapy experience, combining an infrared sauna with a dedicated cold plunge. Spa-goers frequently highlight this as a golden standard for recovery, particularly for joint pain and sports recovery. The infrared sauna is noted for its intense, purifying heat, with guests reporting profuse sweating within the first five minutes of a session. The cold plunge is available for dedicated cryotherapy, and the combination is described as highly therapeutic. Guests appreciate the clean sauna and cold plunge areas, including a clean shower area for use afterwards. Some guests note that the sauna and cold plunge are currently located on different floors, though the facility is undergoing remodeling.
Additional Amenities
Beyond contrast therapy, Ease Wellness provides a comprehensive suite of natural therapies. These include red light therapy, compression therapy, a hyperbaric oxygen chamber, and a salt chamber. Spa-goers find these sessions deeply relaxing and therapeutic, often leaving feeling energized and clear-headed. The services are thoroughly explained by staff, allowing guests to feel comfortable and focus on relaxation.
Atmosphere
The facility maintains a spotless, clean, and quiet environment with a relaxing and sophisticated ambiance. Guests describe a calming atmosphere with bright lighting, fresh paint, city decor, and shiny floors that contribute to a peaceful and comfortable visit. The overall vibe is welcoming and serene, making it an ideal place to unwind.
Staff
The staff, including an owner and team members like Josh, receive consistent praise for being knowledgeable, friendly, and professional. They provide clear instructions, answer all questions patiently, and ensure appointments flow smoothly with minimal waiting. Staff are noted for being particularly gentle, accommodating, and helpful, including making modifications for disabled visitors.
What Reviewers Love
- The contrast therapy, combining infrared sauna and cold plunge, is repeatedly praised as exceptional for recovery and pain relief.
- The facility is consistently described as extremely clean, spotless, and maintained to a high standard.
- Staff are highlighted for their exceptional knowledge, patience, and accommodating service.
Amenities
Frequently Asked Questions
Is contrast therapy good for pain or recovery?
Yes, spa-goers specifically highlight the contrast therapy as a golden standard for recovery, reporting benefits for joint pain and sports recovery.
What should I expect from the infrared sauna?
Guests note the infrared sauna is highly effective, with many experiencing an intense, purifying sweat within the first few minutes of their session.
Does the spa provide items like towels?
Yes, the spa provides towels, robes, and slippers for guests who may have forgotten their own.