Memphis Saunas & Cold Plunge Guide
Memphis, Tennessee offers 7 verified sauna and cold plunge locations. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Memphis has options to suit your needs.
All Venues
Love Laine Spa
📍 829 Mt Moriah Rd, Memphis, Tennessee, 38117
⭐ 5.0 (90 reviews)
Love Laine Spa provides a professional wellness environment in Memphis, Tennessee. The core experience for many spa-goers is the expert body sugaring ...
Ease Wellness
📍 1314 Peabody Ave Suite 9, Memphis, Tennessee, 38104
💰 Day Pass includes all services, Buddy Day Pass $260, Trial packages available
⭐ 4.9 (357 reviews)
## Cold Plunge & Sauna This spa offers a premier contrast therapy experience, combining an infrared sauna with a dedicated cold plunge. Spa-goers freq...
HOTWORX - Memphis, TN - East Memphis
📍 431 S Highland St #118, Memphis, Tennessee, 38111
💰 Sweat Basic: $59/mo, Sweat Elite: $79/mo
⭐ 4.8 (86 reviews)
## Cold Plunge & Sauna This studio offers a professional environment centered on private infrared sauna workouts. The core offering is a variety of gu...
HOTWORX - Memphis, TN - Edge District
📍 750 Madison Ave, Memphis, Tennessee, 38103
💰 Sweat Basic: $59/mo, Sweat Elite: $79/mo
⭐ 4.7 (28 reviews)
HOTWORX - Memphis, TN - Edge District is a 24-hour infrared fitness studio. The gym provides members with access to a variety of virtually instructed ...
Sundara Wellness Center
📍 1314 Peabody Ave, Memphis, Tennessee, 38104
⭐ 4.6 (58 reviews)
## Cold Plunge & Sauna This spa offers Infrared Sauna and Cold Plunge therapy as part of its comprehensive wellness services. The spa provides these m...
Palm Beach Tan
📍 6600 Stage Rd Ste 113, Memphis, Tennessee, 38134
⭐ 4.3 (64 reviews)
Palm Beach Tan offers a Clearlight Wellness Booth, a full-spectrum infrared sauna, alongside red light therapy services for wellness benefits. Guests ...
Palm Beach Tan
📍 4635 Poplar Ave, Memphis, Tennessee, 38117
⭐ 3.8 (72 reviews)
Palm Beach Tan in Memphis offers state-of-the-art wellness services including infrared saunas and red light therapy, alongside its core tanning servic...
Best Infrared Saunas
Browse by Neighborhood
New Pathways
New Pathways offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Ease Wellness
📍 1314 Peabody Ave Suite 9, Memphis, Tennessee, 38104
💰 Day Pass includes all services, Buddy Day Pass $260, Trial packages available
⭐ 4.9 (357)
Colonial View
Colonial View offers quality wellness options featuring sauna and cold plunge facilities for the local community.
East Buntyn
East Buntyn has become a Memphis's notable wellness destination with a sauna and recovery option.
HOTWORX - Memphis, TN - East Memphis
📍 431 S Highland St #118, Memphis, Tennessee, 38111
💰 Sweat Basic: $59/mo, Sweat Elite: $79/mo
⭐ 4.8 (86)
Victorian Village
Victorian Village offers quality wellness options featuring sauna and cold plunge facilities for the local community.
HOTWORX - Memphis, TN - Edge District
📍 750 Madison Ave, Memphis, Tennessee, 38103
💰 Sweat Basic: $59/mo, Sweat Elite: $79/mo
⭐ 4.7 (28)
Four Way
Four Way combines quality wellness amenities with excellent recovery services for the community.
East Memphis
East Memphis offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Memphis
Memphis, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Memphis Sauna Pricing Guide
Day pass prices in Memphis typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Memphis Saunas
Comparing Memphis Sauna Venues
Ease Wellness offers competitive pricing. HOTWORX - Memphis, TN - East Memphis is the best training / sauna combo. HOTWORX - Memphis, TN - Edge District is the best training / sauna combo. Sundara Wellness Center is the most affordable option.
Frequently Asked Questions
What is the best sauna in Memphis, Tennessee?
Love Laine Spa is one of the top-rated sauna locations in Memphis, Tennessee. Explore 7 verified sauna and cold plunge locations in Memphis to find the best option for you.
Do saunas in Memphis have cold plunges?
Some sauna locations in Memphis, Tennessee may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Memphis?
There are 7 verified sauna and cold plunge locations in Memphis, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Memphis?
Most sauna facilities in Memphis, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Memphis?
Most sauna facilities in Memphis, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Memphis?
Regular sauna use in Memphis, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Memphis?
Age restrictions vary by venue in Memphis, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Memphis?
Many sauna facilities in Memphis, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Memphis?
Parking availability varies by venue in Memphis, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Memphis accessible for people with disabilities?
Accessibility varies by venue in Memphis, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.