Ph7 Recovery
📍 118 Taylor Industrial Blvd, Hendersonville, Tennessee, 37075
Pricing
| Service | Price |
|---|---|
| Membership | $109 per month for unlimited recovery including cold plunge, sauna, and compression |
| Unlimited recovery membership: $109 per month includes access to cold plunge, sauna, and compression therapy. | |
What Visitors Say
What Visitors Liked
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View all Sumner County venues →Ph7 Recovery is a premier holistic recovery and performance center in Hendersonville, offering comprehensive contrast therapy. The spa's traditional sauna is noted by spa-goers for reaching high, effective temperatures that are ideal for heat therapy and relaxation. The cold plunge is consistently described as a great, clean facility that provides a powerful rejuvenating experience. Guests frequently highlight the practice of contrast therapy, moving between the hot sauna and cold plunge to soothe muscles, boost circulation, and optimize recovery. This combination is considered life-changing for both physical recovery and overall lifestyle enhancement. Beyond the core sauna and cold plunge, the spa provides a full suite of advanced recovery tools. These include a cryotherapy chamber and air compression sleeves, which are particularly appreciated for aiding sore legs. The facility also features a comprehensive, clean workout area equipped for functional fitness, with barbells, dumbbells, kettlebells, sleds, an assault bike, and TRX straps. This setup allows members to work out and recover in one visit. Spa-goers consistently praise the knowledgeable, welcoming staff and the strong, community-focused atmosphere. The environment is clean, friendly, and affordable, making it a valued one-stop shop for athletes, fitness enthusiasts, and anyone seeking holistic wellness in Sumner County.
What Reviewers Love
- The effective contrast therapy cycle between the hot sauna and cold plunge is highly praised for muscle recovery and rejuvenation.
- The facility is recognized as a clean, comprehensive one-stop shop combining functional fitness equipment with advanced recovery tools.
- The staff are consistently noted as knowledgeable, welcoming, and dedicated to member wellbeing, fostering a strong community atmosphere.
Amenities
Frequently Asked Questions
What recovery services are offered besides the sauna and cold plunge?
The spa also provides cryotherapy chamber sessions and air compression sleeve therapy, which guests use for enhanced recovery.
Is there a workout facility on-site?
Yes, there is a comprehensive workout area with equipment for functional fitness, including free weights, sleds, and cardio machines.
What is the atmosphere like at Ph7 Recovery?
Spa-goers describe a welcoming, community-focused environment with knowledgeable and friendly staff, making it feel like a supportive home for recovery.
