Hendersonville Saunas & Cold Plunge Guide
Hendersonville, Tennessee offers 3 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Hendersonville has options to suit your needs.
All Venues
Ph7 Recovery
📍 118 Taylor Industrial Blvd, Hendersonville, Tennessee, 37075
💰 Unlimited recovery membership: $109 per month includes access to cold plunge, sauna, and compression therapy.
⭐ 5.0 (20 reviews)
Ph7 Recovery is a premier holistic recovery and performance center in Hendersonville, offering comprehensive contrast therapy. The spa's traditional s...
Salt MedSpa
📍 393 E Main St Suite 14, Hendersonville, Tennessee, 37075
💰 Regular salt sessions: $45 each. June special: 4 salt sessions for $65. June 28th birthday special: $10 Salt & Sauna sessions all day. Pina Colada Facial: $130 including dermaplane treatment.
⭐ 4.7 (154 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna experience that guests frequently credit with significant wellness benefits. Spa-goers specif...
HOTWORX - Hendersonville, TN
📍 185 Indian Lake Blvd, Hendersonville, Tennessee, 37075
⭐ 4.7 (30 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides members with access to multiple private infrared sauna rooms for virtually instru...
Best Infrared Saunas
Ph7 Recovery
📍 118 Taylor Industrial Blvd, Hendersonville, Tennessee, 37075
💰 Unlimited recovery membership: $109 per month includes access to cold plunge, sauna, and compression therapy.
⭐ 5.0 (20)
Salt MedSpa
📍 393 E Main St Suite 14, Hendersonville, Tennessee, 37075
💰 Regular salt sessions: $45 each. June special: 4 salt sessions for $65. June 28th birthday special: $10 Salt & Sauna sessions all day. Pina Colada Facial: $130 including dermaplane treatment.
⭐ 4.7 (154)
Best with Cold Plunge
Ph7 Recovery
📍 118 Taylor Industrial Blvd, Hendersonville, Tennessee, 37075
💰 Unlimited recovery membership: $109 per month includes access to cold plunge, sauna, and compression therapy.
⭐ 5.0 (20)
Types of Saunas in Hendersonville
Hendersonville, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Hendersonville Sauna Pricing Guide
Day pass prices in Hendersonville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Hendersonville Saunas
Comparing Hendersonville Sauna Venues
Ph7 Recovery is the most affordable option. HOTWORX - Hendersonville, TN is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Hendersonville, Tennessee?
Ph7 Recovery is one of the top-rated sauna locations in Hendersonville, Tennessee. Explore 3 verified sauna and cold plunge locations in Hendersonville to find the best option for you.
Do saunas in Hendersonville have cold plunges?
Yes, many sauna locations in Hendersonville, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Hendersonville?
There are 3 verified sauna and cold plunge locations in Hendersonville, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Hendersonville?
Most sauna facilities in Hendersonville, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Hendersonville?
Most sauna facilities in Hendersonville, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Hendersonville?
Regular sauna use in Hendersonville, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Hendersonville?
Age restrictions vary by venue in Hendersonville, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Hendersonville?
Many sauna facilities in Hendersonville, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Hendersonville?
Parking availability varies by venue in Hendersonville, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Hendersonville accessible for people with disabilities?
Accessibility varies by venue in Hendersonville, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Hendersonville?
Infrared saunas in Hendersonville, Tennessee use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.