Sisu Sauna Studio

📍 26 E Main St #110, Chattanooga, Tennessee, 37408

Sisu Sauna Studio offers a wellness experience centered on private infrared sauna pods and a 42°F cold plunge. The studio's signature contrast therapy, moving between the deep, relaxing heat of the sauna and the invigorating shock of the cold plunge, leaves members feeling refreshed, energized, and clear-headed. The infrared saunas provide a penetrating heat that promotes relaxation, detoxification, and notable muscle recovery, with many guests reporting reduced soreness. The cold plunge is noted as a true test of willpower that boosts circulation and mood. The facilities, including the sauna pods and cold plunge, are consistently described as spotless, immaculate, and thoughtfully designed. Members appreciate the ability to adjust the coverage of the sauna pods for a personalized experience. Beyond the core thermal offerings, the studio provides additional workout and mobility equipment, which members find to be a major bonus for active recovery. The atmosphere is serene and zen, designed for relaxation and focus. The owners and staff are frequently highlighted as incredibly friendly, accommodating, and passionate, contributing to a welcoming environment. The studio is well-regarded as an essential part of recovery routines and a weekly self-care program. Some members note that the sauna bench can feel small or slightly unstable for taller individuals, and the venue can feel understaffed during busy periods. Overall, it is considered a key retreat for resetting both body and mind.