Chattanooga Saunas & Cold Plunge Guide
Chattanooga, Tennessee offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Chattanooga has options to suit your needs.
All Venues
Embody Sauna + Spa + Shop
📍 818 E Main St, Chattanooga, Tennessee, 37408
💰 Memberships starting at $79. Individual session pricing not specified on homepage.
⭐ 5.0 (62 reviews)
## Cold Plunge & Sauna This spa offers a wellness experience centered on its infrared sauna and cold plunge facilities. Spa-goers consistently highlig...
Hotworx - Chattanooga, TN - Downtown
📍 388 Cherry St, Chattanooga, Tennessee, 37403
⭐ 4.9 (58 reviews)
This 24-hour infrared fitness studio provides members with private, virtually instructed infrared sauna workouts. The infrared sauna sessions are cent...
beem Light Sauna - North Shore
📍 300 Cherokee Blvd. UNIT 105, Chattanooga, Tennessee, 37405
💰 Membership options: Unlimited sessions $199/month, 8 sessions $169/month, 4 sessions $129/month. Package deals: 10 sessions $389, 5 sessions $229. BOGO light sessions available for first-time clients.
⭐ 4.7 (22 reviews)
## Cold Plunge & Sauna beem Light Sauna provides private infrared sauna suites, which guests consistently highlight as a high-quality core experience....
HOTWORX - Chattanooga, TN - Gunbarrel
📍 2545 Lifestyle Way #8, Chattanooga, Tennessee, 37421
⭐ 4.4 (45 reviews)
## Cold Plunge & Sauna This gym offers a primary focus on the hot infrared sauna experience. Gym members engage in virtually instructed workouts withi...
Sisu Sauna Studio
📍 26 E Main St #110, Chattanooga, Tennessee, 37408
⭐ 4.3 (148 reviews)
Sisu Sauna Studio offers a wellness experience centered on private infrared sauna pods and a 42°F cold plunge. The studio's signature contrast therapy...
Best Infrared Saunas
Embody Sauna + Spa + Shop
📍 818 E Main St, Chattanooga, Tennessee, 37408
💰 Memberships starting at $79. Individual session pricing not specified on homepage.
⭐ 5.0 (62)
HOTWORX - Chattanooga, TN - Gunbarrel
📍 2545 Lifestyle Way #8, Chattanooga, Tennessee, 37421
⭐ 4.4 (45)
Best with Cold Plunge
Embody Sauna + Spa + Shop
📍 818 E Main St, Chattanooga, Tennessee, 37408
💰 Memberships starting at $79. Individual session pricing not specified on homepage.
⭐ 5.0 (62)
Browse by Neighborhood
Riverfront
Riverfront combines quality wellness amenities with excellent recovery services for the community.
Northshore
Northshore offers quality wellness options featuring sauna and cold plunge facilities for the local community.
beem Light Sauna - North Shore
📍 300 Cherokee Blvd. UNIT 105, Chattanooga, Tennessee, 37405
💰 Membership options: Unlimited sessions $199/month, 8 sessions $169/month, 4 sessions $129/month. Package deals: 10 sessions $389, 5 sessions $229. BOGO light sessions available for first-time clients.
⭐ 4.7 (22)
Southside Historic District
Southside Historic District offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Chattanooga
Chattanooga, Tennessee offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Chattanooga Sauna Pricing Guide
Day pass prices in Chattanooga typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Chattanooga Saunas
Comparing Chattanooga Sauna Venues
Embody Sauna + Spa + Shop is the most spacious. Hotworx - Chattanooga, TN - Downtown is the best training / sauna combo. beem Light Sauna - North Shore is the most affordable option. HOTWORX - Chattanooga, TN - Gunbarrel is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Chattanooga, Tennessee?
Embody Sauna + Spa + Shop is one of the top-rated sauna locations in Chattanooga, Tennessee. Explore 5 verified sauna and cold plunge locations in Chattanooga to find the best option for you.
Do saunas in Chattanooga have cold plunges?
Yes, many sauna locations in Chattanooga, Tennessee offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Chattanooga?
There are 5 verified sauna and cold plunge locations in Chattanooga, Tennessee. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Chattanooga?
Most sauna facilities in Chattanooga, Tennessee are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Chattanooga?
Most sauna facilities in Chattanooga, Tennessee allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Chattanooga?
Regular sauna use in Chattanooga, Tennessee can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Chattanooga?
Age restrictions vary by venue in Chattanooga, Tennessee. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Chattanooga?
Many sauna facilities in Chattanooga, Tennessee offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Chattanooga?
Parking availability varies by venue in Chattanooga, Tennessee. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Chattanooga accessible for people with disabilities?
Accessibility varies by venue in Chattanooga, Tennessee. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Chattanooga?
Infrared saunas in Chattanooga, Tennessee use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.