Embody Sauna + Spa + Shop
📍 818 E Main St, Chattanooga, Tennessee, 37408
Pricing
| Service | Price |
|---|---|
| Membership | $79 |
| Memberships starting at $79. Individual session pricing not specified on homepage. | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
This spa offers a wellness experience centered on its infrared sauna and cold plunge facilities. Spa-goers consistently highlight the hot and effective temperature of the infrared saunas, which are described as immaculately clean and spacious enough to lie down in comfortably. The sauna experience is enhanced with therapeutic lights and calming ambient music, contributing to deep relaxation and stress relief. Guests specifically seek out the contrast therapy, pairing the sauna with the cold plunge, which leaves them feeling amazing and refreshed. The infrared sauna is noted for its recovery benefits, including aiding in healing from injuries.
Atmosphere
Embody Sauna + Spa + Shop provides a clean, calming, and beautiful space. Guests describe the overall design as gorgeous, with beautiful touches throughout that enhance the relaxing ambiance. The environment is consistently noted as a great respite from busy lives, offering a tranquil setting for self-care and connection, especially with a no-phones policy in the sauna areas.
Staff
The staff is frequently praised for being outstanding, kind, friendly, and welcoming. Specific team members like Jess, Tiffany, and Heather are highlighted for their expertise. Staff members are described as very knowledgeable and informative, offering helpful tours to explain the benefits of services and ensuring guests feel confident and relaxed during their first visit.
Additional Amenities
Beyond the core thermal experiences, the spa offers a variety of other services. These include massage therapy, with prenatal massages receiving particular praise, and facials that leave skin glowing. The spa also hosts sound bath sessions on Mondays, which guests find incredibly relaxing. A curated gift shop with products is also part of the beautiful space.
What Reviewers Love
- The infrared saunas are consistently praised for being hot, clean, spacious, and equipped with relaxing lights and music.
- The staff receives universal acclaim for being friendly, knowledgeable, and creating a welcoming, hospitable environment.
- The contrast therapy of sauna and cold plunge is highlighted as a particularly effective and enjoyable experience.
Amenities
Frequently Asked Questions
What is the contrast therapy experience like?
Guests enjoy pairing sessions in the hot infrared sauna with the cold plunge, reporting that this contrast therapy leaves them feeling amazing, refreshed, and deeply relaxed.
Are the sauna rooms suitable for more than one person?
The infrared saunas are noted as being spacious enough to lie down in comfortably, making them suitable for a shared experience, such as a date.
What other services are available besides the sauna and cold plunge?
The spa offers massage therapy, including prenatal massage, facials, and weekly sound bath sessions. They also have a gift shop and offer various service packages.