Little Engine Personal Training x Strength and Conditioning
📍 1 Sims Ave UNIT 108, Providence, Rhode Island, 02909
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
Little Engine Personal Training x Strength and Conditioning offers a private fitness studio with a significant wellness component centered on its sauna and cold plunge facilities. Gym members describe the addition of these amenities as a game-changer, particularly for those incorporating contrast therapy into their routines. Members utilize the sauna and cold plunge first thing in the morning to set a positive tone for the day, highlighting the recovery and wellness benefits. This practice is noted for making a large impact, with members visiting a few times a week to integrate these small changes into their lifestyle.
Staff
The gym is led by Jason, a trainer whom members describe as highly knowledgeable about the body. He works effectively with individual members' strengths and areas for improvement, providing a personalized training approach. Members recommend Jason to anyone looking to make impactful changes to their fitness and wellness regimen.
What Reviewers Love
- The addition of the sauna and cold plunge is described as a game-changing wellness feature.
- Trainer Jason is noted for his deep knowledge and personalized approach to training.
Amenities
Frequently Asked Questions
What wellness amenities are available?
The gym offers sauna and cold plunge facilities, which members use for contrast therapy and recovery.
Who provides the training services?
Personal training and strength and conditioning are led by Jason, a knowledgeable trainer who provides personalized programs.
How do members typically use the sauna and cold plunge?
Many gym members incorporate sessions first thing in the morning a few times a week, noting it sets a positive tone for the day and provides significant wellness benefits.