Providence Saunas & Cold Plunge Guide
Providence, Rhode Island offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Providence has options to suit your needs.
All Venues
Elements @ Rhode Island Hot Yoga
📍 166 Valley St BHC 101, Providence, Rhode Island, 02909
💰 New Client Deal: Total Wellness Starter Pass $149 includes one month unlimited classes, five sauna or red light therapy sessions, and 60 minute massage (regular value $389). Wellness memberships available.
⭐ 5.0 (36 reviews)
Elements @ Rhode Island Hot Yoga provides a private infrared sauna experience with an optional red light therapy add-on, which spa-goers find highly e...
The Sauna at Little Engine
📍 1 Sims Ave, Providence, Rhode Island, 02909
💰 Private single memberships: $99/month (intro special for first 25), $125/month (one year), $150/month (six months). Private group memberships: $225/month (2 people), $400/month (3-4 people). Individual punch cards: 5 visits $65 (6 months), 10 visits $125 (1 year). Group punch cards: 5 visits $125 (6 months), 10 visits $225 (1 year).
⭐ 5.0 (13 reviews)
## Cold Plunge & Sauna The Sauna at Little Engine provides a top-of-the-line dry sauna and a commercial ozone-filtered cold plunge, offering guests a ...
Little Engine Personal Training x Strength and Conditioning
📍 1 Sims Ave UNIT 108, Providence, Rhode Island, 02909
⭐ 5.0 (1 reviews)
## Cold Plunge & Sauna Little Engine Personal Training x Strength and Conditioning offers a private fitness studio with a significant wellness compone...
Citron Spa
📍 225 Wayland Ave, Providence, Rhode Island, 02906
⭐ 4.8 (85 reviews)
## Cold Plunge & Sauna This boutique spa centers its wellness experience on private infrared and red light sauna sessions. Spa-goers specifically appr...
The Norwich Spa at Graduate Providence
📍 11 Dorrance St, Providence, Rhode Island, 02903
⭐ 4.4 (53 reviews)
## Atmosphere The Norwich Spa at Graduate Providence occupies a historic space within the Graduate Hotel, noted for its visually appealing architectur...
The Mega-Plex
📍 257 Allens Ave, Providence, Rhode Island, 02905
⭐ 3.5 (68 reviews)
## Cold Plunge & Sauna The Mega-Plex offers a traditional dry sauna and a steam room as part of its thermal wellness amenities. Spa-goers note the dry...
Best Infrared Saunas
Elements @ Rhode Island Hot Yoga
📍 166 Valley St BHC 101, Providence, Rhode Island, 02909
💰 New Client Deal: Total Wellness Starter Pass $149 includes one month unlimited classes, five sauna or red light therapy sessions, and 60 minute massage (regular value $389). Wellness memberships available.
⭐ 5.0 (36)
The Sauna at Little Engine
📍 1 Sims Ave, Providence, Rhode Island, 02909
💰 Private single memberships: $99/month (intro special for first 25), $125/month (one year), $150/month (six months). Private group memberships: $225/month (2 people), $400/month (3-4 people). Individual punch cards: 5 visits $65 (6 months), 10 visits $125 (1 year). Group punch cards: 5 visits $125 (6 months), 10 visits $225 (1 year).
⭐ 5.0 (13)
Little Engine Personal Training x Strength and Conditioning
📍 1 Sims Ave UNIT 108, Providence, Rhode Island, 02909
⭐ 5.0 (1)
Best with Cold Plunge
The Sauna at Little Engine
📍 1 Sims Ave, Providence, Rhode Island, 02909
💰 Private single memberships: $99/month (intro special for first 25), $125/month (one year), $150/month (six months). Private group memberships: $225/month (2 people), $400/month (3-4 people). Individual punch cards: 5 visits $65 (6 months), 10 visits $125 (1 year). Group punch cards: 5 visits $125 (6 months), 10 visits $225 (1 year).
⭐ 5.0 (13)
Browse by Neighborhood
Valley
Valley offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
The Sauna at Little Engine
📍 1 Sims Ave, Providence, Rhode Island, 02909
💰 Private single memberships: $99/month (intro special for first 25), $125/month (one year), $150/month (six months). Private group memberships: $225/month (2 people), $400/month (3-4 people). Individual punch cards: 5 visits $65 (6 months), 10 visits $125 (1 year). Group punch cards: 5 visits $125 (6 months), 10 visits $225 (1 year).
⭐ 5.0 (13)
Little Engine Personal Training x Strength and Conditioning
📍 1 Sims Ave UNIT 108, Providence, Rhode Island, 02909
⭐ 5.0 (1)
Olneyville
Olneyville offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Elements @ Rhode Island Hot Yoga
📍 166 Valley St BHC 101, Providence, Rhode Island, 02909
💰 New Client Deal: Total Wellness Starter Pass $149 includes one month unlimited classes, five sauna or red light therapy sessions, and 60 minute massage (regular value $389). Wellness memberships available.
⭐ 5.0 (36)
Wayland
Wayland offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Downtown Providence
Downtown Providence offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Lower South Providence
Lower South Providence has become a Providence's notable wellness destination with a sauna and recovery option.
Types of Saunas in Providence
Providence, Rhode Island offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Providence Sauna Pricing Guide
Day pass prices in Providence typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Providence Saunas
Comparing Providence Sauna Venues
The Sauna at Little Engine is the most affordable option. Little Engine Personal Training x Strength and Conditioning is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Providence, Rhode Island?
Elements @ Rhode Island Hot Yoga is one of the top-rated sauna locations in Providence, Rhode Island. Explore 6 verified sauna and cold plunge locations in Providence to find the best option for you.
Do saunas in Providence have cold plunges?
Yes, many sauna locations in Providence, Rhode Island offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Providence?
There are 6 verified sauna and cold plunge locations in Providence, Rhode Island. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Providence?
Most sauna facilities in Providence, Rhode Island are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Providence?
Most sauna facilities in Providence, Rhode Island allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Providence?
Regular sauna use in Providence, Rhode Island can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Providence?
Age restrictions vary by venue in Providence, Rhode Island. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Providence?
Many sauna facilities in Providence, Rhode Island offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Providence?
Parking availability varies by venue in Providence, Rhode Island. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Providence accessible for people with disabilities?
Accessibility varies by venue in Providence, Rhode Island. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Providence?
Infrared saunas in Providence, Rhode Island use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.