Saunas & Cold Plunge in Wake County, North Carolina

HOTWORX - Apex, NC

📍 76 Hunter St Suite 102, Apex, North Carolina, 27502

⭐ 5.0 (129 reviews)

This 24-hour infrared fitness studio provides gym members with access to virtually instructed workouts within private infrared sauna rooms. The core e...

Home Grown Spa

📍 2219 Rumson Rd, Raleigh, North Carolina, 27610

💰 Sauna & Light Therapy sessions start at $25+. Facials start at $50+. Body treatments start at $85+.

⭐ 5.0 (67 reviews)

Home Grown Spa in Raleigh, North Carolina operates on a philosophy of progressive, non-aggressive skincare, focusing on working with the body's natura...

Triangle Chiropractic & Rehabilitation Center

📍 2011 Falls Valley Dr Ste 102, Raleigh, North Carolina, 27615

⭐ 5.0 (54 reviews)

This multidisciplinary clinic offers dedicated sauna and cold plunge facilities for heat therapy, relaxation, and contrast therapy. Guests describe th...

Baltic Sauna

📍 927 Brookgreen Dr, Cary, North Carolina, 27511

⭐ 5.0 (36 reviews)

## Cold Plunge & Sauna Baltic Sauna provides an authentic and intense wood-fired sauna experience, with guests describing the heat as unlike anything ...

Essential Health - Raleigh

📍 1920 Falls Valley Dr Suite 130, Raleigh, North Carolina, 27615

⭐ 5.0 (19 reviews)

Essential Health - Raleigh provides a comprehensive functional medicine practice focused on uncovering the root cause of health conditions. Guests des...

Bagel Sauna

📍 107 Shotts Ct, Cary, North Carolina, 27511

💰 Cold Plunge rental: $30 per day. Extra wood bundles: $11 each. Oak leaf whisk: $26 per piece. Sauna rental pricing not specified on homepage.

⭐ 5.0 (6 reviews)

Bagel Sauna provides a Nordic-inspired, wood-fired mobile sauna experience delivered directly to guests in Cary, North Carolina. The sauna itself is t...

HOTWORX - Holly Springs, NC - Main St Square

📍 1114 Kentworth Dr, Holly Springs, North Carolina, 27540

⭐ 5.0 (5 reviews)

## Cold Plunge & Sauna This gym is a 24-hour infrared fitness studio where members engage in virtually instructed workouts within private infrared sau...

Raleigh Well

📍 6241 Westgate Rd STE 120, Raleigh, North Carolina, 27617

⭐ 5.0 (5 reviews)

## Cold Plunge & Sauna Raleigh Well provides a comprehensive wellness experience centered on recovery and performance enhancement, with a strong focus...

Restore Hyper Wellness

📍 2038 Clark Ave, Raleigh, North Carolina, 27605

💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.9 (245 reviews)

Restore Hyper Wellness in Raleigh's Village District provides a science-backed wellness experience centered on its core therapies, including a highly ...

Touch of Sam Lymphatic Massage Spa

📍 2231 E Millbrook Rd #121, Raleigh, North Carolina, 27616

⭐ 4.9 (157 reviews)

Touch of Sam Lymphatic Massage Spa in Raleigh, North Carolina, provides a holistic wellness experience focused on therapeutic bodywork and relaxation....

Restore Hyper Wellness

📍 1608 Village Market Place, Morrisville, North Carolina, 27560

💰 Membership options: Level Up $170/month (8 credits, $21.25 per therapy), Elevate $260/month (14 credits, $18.57 per therapy), Core $300/month (31 credits, $9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.9 (125 reviews)

Restore Hyper Wellness in Morrisville offers a science-backed approach to recovery and performance, with a particular focus on its infrared sauna and ...

beem® Light Sauna Raleigh

📍 615 Peace St, Raleigh, North Carolina, 27605

💰 Monthly memberships: $129 (4 sessions), $169 (8 sessions), $199 (unlimited). Package deals: 5 sessions $229, 10 sessions $389. BOGO offer for first-time clients on light sessions.

⭐ 4.9 (70 reviews)

## Cold Plunge & Sauna This venue specializes in a focused full-spectrum infrared sauna experience. Guests consistently highlight the quality and effe...

Bull & Bear Gym

📍 1372 N Main St, Fuquay-Varina, North Carolina, 27526

⭐ 4.9 (69 reviews)

## Cold Plunge & Sauna Bull & Bear Gym provides dedicated recovery facilities, including a sauna and cold plunge for contrast therapy. This combinatio...

O2 Fitness

📍 256 Grand Hill Pl, Holly Springs, North Carolina, 27540

⭐ 4.8 (965 reviews)

This gym features a spacious sauna in its locker rooms, which members frequently cite as a primary reason for joining. The sauna provides a relaxing, ...

O2 Fitness

📍 6150 Falls of Neuse Rd, Raleigh, North Carolina, 27609

⭐ 4.8 (681 reviews)

## Cold Plunge & Sauna This O2 Fitness location provides a spacious sauna within its locker rooms, offering gym members a dedicated space for heat the...

iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY

📍 200 Park at N Hills St Suite 150, Raleigh, North Carolina, 27609

💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, 20-pack for lifestyle services. Monthly Lifestyle Passes: Basic (6 services), Premium (16 services), Elite (daily services). Day Pass includes three lifestyle services at discount. HSA and FSA eligible, third party financing available.

⭐ 4.8 (373 reviews)

## Cold Plunge & Sauna This spa offers infrared sauna sessions as a core recovery option. Spa-goers frequently pair these sessions with cryotherapy an...

Cambridge Fitness Brier Creek

📍 7901 TW Alexander Dr Suite 200, Raleigh, North Carolina, 27617

💰 Day pass: $25 for full access to amenities & classes. Membership: Single $129/mo (1 guest pass), Couple $200/mo (2 guest passes), Family $300/mo (3 guest passes). Personal training: Single 30min $45, Single 60min $70, Couples 60min $90. All memberships include full amenities, classes, fitness assessments, and cafe access.

⭐ 4.8 (111 reviews)

Cambridge Fitness Brier Creek is a 23,000-square-foot luxury gym where members consistently highlight the excellent sauna as a key recovery amenity. T...

Rize Salon and Infrared

📍 2988 Kildaire Farm Rd, Cary, North Carolina, 27518

💰 Regular sauna sessions: $25. Special: $20 sauna session when booking any hair service. Weekly special: Organic conditioning treatment and infrared sauna session for $35.

⭐ 4.8 (85 reviews)

## Staff Guests consistently highlight the skill and attentiveness of the stylists at Rize Salon and Infrared. Specific stylists like Kylie, Bea, and ...

beem® Light Sauna Cary

📍 2062 Kildaire Farm Rd, Cary, North Carolina, 27518

💰 Memberships: Unlimited sessions $199/month, 8 sessions $169/month, 4 sessions $129/month. Packages: 10 sessions $389, 5 sessions $229. First-time client BOGO offer available for light sessions.

⭐ 4.8 (41 reviews)

## Cold Plunge & Sauna This venue offers a dedicated infrared sauna experience, with guests consistently describing the heat as effective for achievin...

Body Performance Massage and Wellness

📍 1966 S Main St, Wake Forest, North Carolina, 27587

⭐ 4.8 (19 reviews)

Body Performance Massage and Wellness is recognized by spa-goers for offering the best infrared sauna in the area, a key feature for detox sessions an...

O2 Fitness

📍 9529 Chapel Hill Rd, Morrisville, North Carolina, 27560

⭐ 4.7 (1078 reviews)

This gym offers steam and sauna rooms, which members frequently highlight as a key amenity for post-workout relaxation and recovery. The spacious saun...

O2 Fitness

📍 7801 Alexander Prom Pl, Raleigh, North Carolina, 27617

⭐ 4.6 (953 reviews)

O2 Fitness in Brier Creek is a comprehensive gym offering a range of fitness and wellness services. The facility provides spacious locker rooms with s...

Living Well Balanced, Holistic and Integrative Healthcare

📍 4601 Lake Boone Trail #2h, Raleigh, North Carolina, 27607

⭐ 4.6 (87 reviews)

Living Well Balanced offers a traditional sauna as part of its holistic and integrative healthcare services in Raleigh. This facility provides a space...

Augment Cary NC

📍 107 Edinburgh S Dr #103, Cary, North Carolina, 27511

⭐ 4.6 (37 reviews)

Augment Cary NC provides state-of-the-art infrared saunas and cold plunges, which gym members frequently use together for contrast therapy. This combi...

Harmony 360 Counseling, PLLC - Therapy, Medication Management, Massage Therapy, Infrared Sauna

📍 110 Capcom Ave #202, Wake Forest, North Carolina, 27587

💰 $39 Introductory Massage Therapy Session with 20% off 2nd session. Book a 60-minute massage and get a FREE 30-minute infrared sauna session included.

⭐ 4.5 (68 reviews)

Harmony 360 Counseling, PLLC is an independent health and wellness center in Wake Forest that takes a holistic 360-degree approach to treating the min...

Fitness Connection

📍 4120 Main at North Hills St, Raleigh, North Carolina, 27609

💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing available. Membership plans determine amenity access levels.

⭐ 4.1 (1164 reviews)

Fitness Connection is a large-scale gym with over 50,000 square feet of space, forming part of a community across multiple states. The gym provides a ...

Degree Wellness

📍 161 Oakview Cmns Dr Unit 101, Holly Springs, North Carolina, 27540

Degree Wellness in Holly Springs, North Carolina degree Wellness is the premier self-care experience! People across the Holly Springs, NC community fr...

Degree Wellness

📍 2700 Stokesdale Ln Suite 107, Apex, North Carolina, 27523

💰 Founding Membership rates: Unlimited $239/month, Premier (8 sessions) $149/month, Core (2 sessions) $59/month. Regular rates: Unlimited $299/month, Premier $189/month, Core $79/month. No sign-up fee, no cancellation fee, no minimum commitment. Sessions roll over for 30 days, cannot be shared.

Degree Wellness in Apex, North Carolina degree Wellness is the premier self-care experience! People across the Apex, NC community from executives to a...

Sauna House Raleigh

📍 324 Dupont Cir, Raleigh, North Carolina, 27603

Sauna House Raleigh offers Traditional Sauna and wellness experiences in Raleigh, North Carolina. This facility provides a space for relaxation, recov...

Sauna Realm

📍 822 Culmore Dr, Fuquay-Varina, North Carolina, 27526

💰 SaunaLife barrel saunas: $4,390-$7,190 (3-6 person models). Auroom outdoor saunas: $44,900-$58,900 (5 person models). Cube-series outdoor saunas: $10,990 (8 person suite). Hyperbaric chambers: $19,100-$35,250. All products available for individual purchase with free shipping on select items.

Sauna Realm in Fuquay-Varina, North Carolina sauna Realm is your trusted destination for premium home saunas and wellness products, serving customers ...