Raleigh Saunas & Cold Plunge Guide
Raleigh, North Carolina offers 14 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Raleigh has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Home Grown Spa
📍 2219 Rumson Rd, Raleigh, North Carolina, 27610
💰 Sauna & Light Therapy sessions start at $25+. Facials start at $50+. Body treatments start at $85+.
⭐ 5.0 (67 reviews)
Home Grown Spa in Raleigh, North Carolina operates on a philosophy of progressive, non-aggressive skincare, focusing on working with the body's natura...
Triangle Chiropractic & Rehabilitation Center
📍 2011 Falls Valley Dr Ste 102, Raleigh, North Carolina, 27615
⭐ 5.0 (54 reviews)
This multidisciplinary clinic offers dedicated sauna and cold plunge facilities for heat therapy, relaxation, and contrast therapy. Guests describe th...
Essential Health - Raleigh
📍 1920 Falls Valley Dr Suite 130, Raleigh, North Carolina, 27615
⭐ 5.0 (19 reviews)
Essential Health - Raleigh provides a comprehensive functional medicine practice focused on uncovering the root cause of health conditions. Guests des...
Raleigh Well
📍 6241 Westgate Rd STE 120, Raleigh, North Carolina, 27617
⭐ 5.0 (5 reviews)
## Cold Plunge & Sauna Raleigh Well provides a comprehensive wellness experience centered on recovery and performance enhancement, with a strong focus...
Restore Hyper Wellness
📍 2038 Clark Ave, Raleigh, North Carolina, 27605
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (245 reviews)
Restore Hyper Wellness in Raleigh's Village District provides a science-backed wellness experience centered on its core therapies, including a highly ...
Touch of Sam Lymphatic Massage Spa
📍 2231 E Millbrook Rd #121, Raleigh, North Carolina, 27616
⭐ 4.9 (157 reviews)
Touch of Sam Lymphatic Massage Spa in Raleigh, North Carolina, provides a holistic wellness experience focused on therapeutic bodywork and relaxation....
beem® Light Sauna Raleigh
📍 615 Peace St, Raleigh, North Carolina, 27605
💰 Monthly memberships: $129 (4 sessions), $169 (8 sessions), $199 (unlimited). Package deals: 5 sessions $229, 10 sessions $389. BOGO offer for first-time clients on light sessions.
⭐ 4.9 (70 reviews)
## Cold Plunge & Sauna This venue specializes in a focused full-spectrum infrared sauna experience. Guests consistently highlight the quality and effe...
O2 Fitness
📍 6150 Falls of Neuse Rd, Raleigh, North Carolina, 27609
⭐ 4.8 (681 reviews)
## Cold Plunge & Sauna This O2 Fitness location provides a spacious sauna within its locker rooms, offering gym members a dedicated space for heat the...
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY
📍 200 Park at N Hills St Suite 150, Raleigh, North Carolina, 27609
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, 20-pack for lifestyle services. Monthly Lifestyle Passes: Basic (6 services), Premium (16 services), Elite (daily services). Day Pass includes three lifestyle services at discount. HSA and FSA eligible, third party financing available.
⭐ 4.8 (373 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna sessions as a core recovery option. Spa-goers frequently pair these sessions with cryotherapy an...
Cambridge Fitness Brier Creek
📍 7901 TW Alexander Dr Suite 200, Raleigh, North Carolina, 27617
💰 Day pass: $25 for full access to amenities & classes. Membership: Single $129/mo (1 guest pass), Couple $200/mo (2 guest passes), Family $300/mo (3 guest passes). Personal training: Single 30min $45, Single 60min $70, Couples 60min $90. All memberships include full amenities, classes, fitness assessments, and cafe access.
⭐ 4.8 (111 reviews)
Cambridge Fitness Brier Creek is a 23,000-square-foot luxury gym where members consistently highlight the excellent sauna as a key recovery amenity. T...
O2 Fitness
📍 7801 Alexander Prom Pl, Raleigh, North Carolina, 27617
⭐ 4.6 (953 reviews)
O2 Fitness in Brier Creek is a comprehensive gym offering a range of fitness and wellness services. The facility provides spacious locker rooms with s...
Living Well Balanced, Holistic and Integrative Healthcare
📍 4601 Lake Boone Trail #2h, Raleigh, North Carolina, 27607
⭐ 4.6 (87 reviews)
Living Well Balanced offers a traditional sauna as part of its holistic and integrative healthcare services in Raleigh. This facility provides a space...
Fitness Connection
📍 4120 Main at North Hills St, Raleigh, North Carolina, 27609
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing available. Membership plans determine amenity access levels.
⭐ 4.1 (1164 reviews)
Fitness Connection is a large-scale gym with over 50,000 square feet of space, forming part of a community across multiple states. The gym provides a ...
Sauna House Raleigh
📍 324 Dupont Cir, Raleigh, North Carolina, 27603
Sauna House Raleigh offers Traditional Sauna and wellness experiences in Raleigh, North Carolina. This facility provides a space for relaxation, recov...
Best Of Raleigh
Best Overall
Fitness Connection - North Hills
Fitness Connection wins for unmatched value. For just $10, you get premium amenities like infrared and traditional saunas, a basketball court, and a kids' club in North Hills. Its extensive, inclusive facilities stand out.
View venue →Best Traditional Sauna
O2 Fitness - Umstead
O2 Fitness offers a spacious, dedicated traditional sauna alongside steam rooms. It provides exceptional value within premium amenities like free parking and modern facilities. This combination is rare in the Umstead area.
View venue →Best Budget Day Pass
Home Grown Spa - Woodcrest
Home Grown Spa wins for its $25 day pass, offering infrared sauna and red light therapy. This is exceptional value for premium wellness tech in Woodcrest, far below typical spa pricing.
View venue →Best Contrast Therapy
Raleigh Well - Umstead
Raleigh Well offers a complete contrast therapy circuit with infrared sauna and cold plunge. Its value is clear with affordable, unlimited monthly memberships. The serene Umstead location enhances the restorative experience.
View venue →Browse by Neighborhood
North Raleigh
North Raleigh has become one of Raleigh's premier wellness destinations with multiple sauna and recovery options.
Triangle Chiropractic & Rehabilitation Center
📍 2011 Falls Valley Dr Ste 102, Raleigh, North Carolina, 27615
⭐ 5.0 (54)
Essential Health - Raleigh
📍 1920 Falls Valley Dr Suite 130, Raleigh, North Carolina, 27615
⭐ 5.0 (19)
Umstead
Umstead offers a diverse range of wellness options with sauna and cold plunge facilities serving the local community.
Cambridge Fitness Brier Creek
📍 7901 TW Alexander Dr Suite 200, Raleigh, North Carolina, 27617
💰 Day pass: $25 for full access to amenities & classes. Membership: Single $129/mo (1 guest pass), Couple $200/mo (2 guest passes), Family $300/mo (3 guest passes). Personal training: Single 30min $45, Single 60min $70, Couples 60min $90. All memberships include full amenities, classes, fitness assessments, and cafe access.
⭐ 4.8 (111)
North Hills
North Hills has become one of Raleigh's premier wellness destinations with multiple sauna and recovery options.
iCRYO CRYOTHERAPY + iV THERAPY + BODY SCULPTING + RED LIGHT THERAPY
📍 200 Park at N Hills St Suite 150, Raleigh, North Carolina, 27609
💰 Single service sessions available. Multi-visit packages: 5-pack, 10-pack, 20-pack for lifestyle services. Monthly Lifestyle Passes: Basic (6 services), Premium (16 services), Elite (daily services). Day Pass includes three lifestyle services at discount. HSA and FSA eligible, third party financing available.
⭐ 4.8 (373)
Fitness Connection
📍 4120 Main at North Hills St, Raleigh, North Carolina, 27609
💰 FC Plus Founding Member Special: $10 per month. FC Basic Pre-Sale Pricing available. Membership plans determine amenity access levels.
⭐ 4.1 (1164)
Woodcrest
Woodcrest offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Home Grown Spa
📍 2219 Rumson Rd, Raleigh, North Carolina, 27610
💰 Sauna & Light Therapy sessions start at $25+. Facials start at $50+. Body treatments start at $85+.
⭐ 5.0 (67)
Northeast Raleigh
Northeast Raleigh has become a Raleigh's notable wellness destination with a sauna and recovery option.
Touch of Sam Lymphatic Massage Spa
📍 2231 E Millbrook Rd #121, Raleigh, North Carolina, 27616
⭐ 4.9 (157)
Northwest Raleigh
Northwest Raleigh combines quality wellness amenities with excellent recovery services for the community.
Living Well Balanced, Holistic and Integrative Healthcare
📍 4601 Lake Boone Trail #2h, Raleigh, North Carolina, 27607
⭐ 4.6 (87)
Downtown
Downtown offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Sauna House Raleigh
📍 324 Dupont Cir, Raleigh, North Carolina, 27603
Types of Saunas in Raleigh
Raleigh, North Carolina offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Raleigh Sauna Pricing Guide
Day pass prices in Raleigh typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Raleigh Saunas
For your first sauna visit in Raleigh, bring a swimsuit, towel, and water bottle. Most facilities provide flip flops, but bringing your own is recommended. Before entering the sauna, take a quick shower to remove oils and lotions. Once inside, start with 10-15 minute sessions for beginners, gradually increasing duration as you build tolerance. Stay hydrated by sipping water throughout your session. Keep conversations quiet to maintain the relaxing atmosphere. If the facility offers contrast therapy, alternate between 10-15 minutes in the sauna and 2-3 minutes in the cold plunge. This contrast therapy enhances circulation, reduces inflammation, and promotes recovery. Always listen to your body and exit if you feel dizzy or uncomfortable.
Comparing Raleigh Sauna Venues
Home Grown Spa is the most affordable option. Restore Hyper Wellness is the most affordable option.
Frequently Asked Questions
What is the best sauna in Raleigh, North Carolina?
Home Grown Spa is one of the top-rated sauna locations in Raleigh, North Carolina. Explore 14 verified sauna and cold plunge locations in Raleigh to find the best option for you.
Do saunas in Raleigh have cold plunges?
Yes, many sauna locations in Raleigh, North Carolina offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Raleigh?
There are 14 verified sauna and cold plunge locations in Raleigh, North Carolina. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Raleigh?
Most sauna facilities in Raleigh, North Carolina are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Raleigh?
Most sauna facilities in Raleigh, North Carolina allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Raleigh?
Regular sauna use in Raleigh, North Carolina can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Raleigh?
Age restrictions vary by venue in Raleigh, North Carolina. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Raleigh?
Many sauna facilities in Raleigh, North Carolina offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Raleigh?
Parking availability varies by venue in Raleigh, North Carolina. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Raleigh accessible for people with disabilities?
Accessibility varies by venue in Raleigh, North Carolina. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Raleigh?
Infrared saunas in Raleigh, North Carolina use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.