Saunas & Cold Plunge in New York County, New York

Kove Studio East Village

📍 268 E 7th St, New York, New York, 10009

💰 Protocol-based recovery session including Sauna + Plunge + Red Light for $25.

⭐ 5.0 (199 reviews)

## Cold Plunge & Sauna Kove Studio East Village is New York City's first everyday recovery studio, offering a protocol-based approach centered on cont...

the ness

📍 200 Church St, New York, New York, 10013

⭐ 5.0 (100 reviews)

This gym offers a sauna and cold plunge, which members appreciate as a beneficial amenity to use after their workout classes. The facilities are descr...

Perspire Sauna Studio

📍 50 W 23 St, New York, New York, 10010

💰 Single session: $70. Packages: 4 sessions $220, 8 sessions $400, 20 sessions $700. Memberships: IRelax (4 sessions/month) $149, IRecover (8 sessions/month) $219, IRitual (unlimited) $259. First session special: $40. Memberships valid at any location, packages only valid at purchase location.

⭐ 5.0 (42 reviews)

## Cold Plunge & Sauna Perspire Sauna Studio offers a wellness experience centered on private, full-spectrum infrared sauna therapy and contrast thera...

Club 300 Tribeca - Luxury Gym | Personal Trainer

📍 101 Leonard St # Phb, New York, New York, 10013

⭐ 5.0 (24 reviews)

## Cold Plunge & Sauna This gym features an infrared sauna pod as a central component of its wellness and recovery offerings. Gym members integrate th...

Body Roll Studio West Village

📍 47 Greenwich Ave, New York, New York, 10014

⭐ 5.0 (19 reviews)

This spa provides a private infrared sauna, which guests find to be a nice amenity to use after a workout or yoga class. The sauna facilities offer a ...

Remedy Place SoHo

📍 11 Greene St, New York, New York, 10013

⭐ 5.0 (12 reviews)

## Cold Plunge & Sauna Remedy Place SoHo offers a premier contrast therapy experience centered around its private thermal suite. Guests consistently h...

Sui Spa: Massage, Sauna & Cold Plunge

📍 180 6th Ave, New York, New York, 10012

⭐ 5.0 (8 reviews)

Sui Spa is a wellness sanctuary in SoHo, NYC, specializing in professional massage therapy and offering yoga classes in the same building. The spa pro...

HigherDOSE

📍 Spa Level, 54 Murray St, New York, New York, 10007

⭐ 5.0 (3 reviews)

## Cold Plunge & Sauna HigherDOSE operates a premier infrared sauna spa where the quality of heat therapy is a primary focus. The venue's infrared sau...

Othership Flatiron

📍 23 W 20th St, New York, New York, 10011

⭐ 4.9 (1011 reviews)

Othership Flatiron offers a premier contrast therapy experience centered around its high-performance saunas and intensely cold plunge. The saunas oper...

Clean Market

📍 240 E 54th St, New York, New York, 10022

💰 Monthly membership: $95/month includes two IM booster shots. Annual membership: $995/year includes two IM booster shots monthly plus one $300 service credit (saves $145 compared to monthly). Individual service pricing not specified on homepage.

⭐ 4.9 (607 reviews)

Clean Market offers infrared sauna sessions that guests describe as providing a good sweat in a comfortable and peaceful space. The sauna surroundings...

Restore Hyper Wellness

📍 1191 3rd Ave, New York, New York, 10021

💰 Membership pricing only: Level Up $250/month (8 credits), Elevate $390/month (14 credits), Core $450/month (31 credits). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. 3-month commitment required with 30-day cancellation notice.

⭐ 4.9 (513 reviews)

## Cold Plunge & Sauna This venue offers an infrared sauna as part of its science-backed recovery and performance optimization services. The sauna is ...

Restore Hyper Wellness

📍 555 6th Ave, New York, New York, 10011

💰 Membership tiers: Level Up $250/month (8 credits, $31.25 per therapy), Elevate $390/month (14 credits, $27.86 per therapy), Core $450/month (31 credits, $14.52 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.9 (463 reviews)

## Cold Plunge & Sauna This venue offers an Infrared Sauna, which guests describe as a beautiful and restorative experience for the body. The sauna is...

Restore Hyper Wellness

📍 2148C Broadway, New York, New York, 10023

💰 Level Up: $250/month for 8 credits ($31.25 per therapy). Elevate: $390/month for 14 credits ($27.86 per therapy). Core: $450/month for 31 credits ($14.52 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy. Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.9 (336 reviews)

## Additional Amenities This spa offers a science-backed approach to recovery and performance with a range of core therapies. Spa-goers frequently uti...

Atlant Health - Wellness Center

📍 59 E 54th St #62, New York, New York, 10022

⭐ 4.9 (287 reviews)

## Staff The spa is distinguished by its professional and gentle staff, who are consistently highlighted by spa-goers for their knowledge and caring a...

Restore Hyper Wellness

📍 1492 3rd Ave, New York, New York, 10028

💰 Level Up: $250/month for 8 credits ($31.25 per therapy). Elevate: $390/month for 14 credits ($27.86 per therapy). Core: $450/month for 31 credits ($14.52 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.

⭐ 4.9 (269 reviews)

Restore Hyper Wellness on the Upper East Side provides a science-backed approach to recovery and performance optimization. The venue offers a core the...

Elahni

📍 12 W 27th St floor 2, New York, New York, 10001

⭐ 4.9 (78 reviews)

## Cold Plunge & Sauna Elahni offers a signature Temperature Contrast session centered on a guided protocol between a traditional Finnish sauna and an...

Forbidden Well

📍 52 E 11th St Ground Floor, New York, New York, 10003

⭐ 4.9 (48 reviews)

## Cold Plunge & Sauna This spa offers a relaxing infrared sauna experience. Spa-goers often use the sauna as a precursor to other treatments, noting ...

FICS by PRTL

📍 136 W 17th St, New York, New York, 10011

⭐ 4.9 (40 reviews)

## Cold Plunge & Sauna This studio offers a full-body infrared sauna, which members describe as a classic yet warm and lovely experience. Guests frequ...

The Spa at Hotel Chelsea

📍 222 W 23 St, New York, New York, 10011

💰 Massages: $235 (60min), $335 (90min), $285-$385 for premium options. Facials: $205 (45min), $255-$400 (60-90min). Healing arts: $225-$525. Couples treatments: $275-$450 per person. Special services: Founder's Facial $850 (90min), Luminoso $350 (60min), Somatic Healing $450 (60min). 20% service charge automatically added.

⭐ 4.9 (31 reviews)

The Spa at Hotel Chelsea provides a traditional Swedish cedarwood sauna and aromatic steam rooms for heat therapy and relaxation. Guests specifically ...

F45 Training Midtown East NYC

📍 900 3rd Ave, New York, New York, 10022

💰 One Week Unlimited Trial: $49. Recovery memberships and booking options available (specific pricing not detailed).

⭐ 4.8 (144 reviews)

## Staff The gym is consistently praised for its energetic, knowledgeable, and supportive coaching team. Members highlight that the coaches provide cl...

Finish Line Physical Therapy

📍 119 W 23 St 3rd floor, New York, New York, 10011

⭐ 4.8 (121 reviews)

Finish Line Physical Therapy offers infrared sauna and wellness experiences in New York, providing a dedicated space for heat therapy, relaxation, and...

DTX Cellular Evolution

📍 226 E 54th St 6th Floor, New York, New York, 10022

⭐ 4.8 (46 reviews)

## Cold Plunge & Sauna DTX Cellular Evolution offers private, full-spectrum infrared sauna sessions that spa-goers describe as fantastic, relaxing, an...

Alivio Wellness NYC

📍 213 W 35th St #305, New York, New York, 10001

⭐ 4.8 (42 reviews)

Alivio Wellness NYC is a studio specializing in detoxification and self-care, with a focus on providing relief from bloating, constipation, inflammati...

Casa Cipriani New York | Spa and Wellness

📍 10 South St, New York, New York, 10004

⭐ 4.7 (24 reviews)

## Cold Plunge & Sauna This spa offers a steam room and a sauna, which guests frequently use to relax after activities like yoga classes. The thermal ...

exhale Spa at Virgin Hotels, NYC

📍 VIRGIN HOTELS, 1227 Broadway, New York, New York, 10001

💰 Membership tiers: FIT $99/month (access to spa amenities), SPA+ $129/month (includes 60-minute therapy), PREMIERE $199/month (unlimited spa access), VIP LIFE $249/month (unlimited spa access). All include unlimited fitness classes, gym access, and 10% discounts on enhancements and boutique purchases.

⭐ 4.6 (246 reviews)

## Cold Plunge & Sauna This gym offers a comprehensive thermal recovery experience centered on its sauna, steam room, and snow room. Gym members consi...

CompleteBody Financial District

📍 10 Hanover Square, New York, New York, 10005

⭐ 4.6 (204 reviews)

This gym offers an expanded sauna and a steam room, which members note are available amenities. While specific details on temperature or heat quality ...

Sisley Spa at The Dominick

📍 246 Spring St 7th floor, New York, New York, 10013

💰 Facial treatments: $235 (60min), $380 (90min), $435 (La Cure Facial 90min). Massage treatments: $235 (60min), $335 (90min). Body rituals: $235 (60min), $380 (90min). Signature experiences: $380 (Dominick Honeybee Ritual 90min), $500 (Moroccan Hammam 90min). Couples massage: $470 (60min), $670 (90min), $820 (Deluxe 90min with jacuzzi). Packages: $425 (Mom-to-be 120min), $555 (Well-being 150min), $645 (Ultimate Relaxation 180min), $685 (Supreme Anti-aging 180min).

⭐ 4.6 (100 reviews)

## Cold Plunge & Sauna This spa offers a traditional sauna and steam room as part of its wellness amenities. Spa-goers note that the steam room is cle...

IMD Health & Wellness SPA

📍 35 W 35th St 7th Floor, New York, New York, 10001

⭐ 4.6 (70 reviews)

## Cold Plunge & Sauna This spa offers infrared sauna treatments, which guests describe as an amazing and integral part of the experience. The sauna i...

The Monterey Health Club

📍 175 E 96th St, New York, New York, 10128

💰 Membership options only - no day passes mentioned. Standard annual $985, 6-month $699, 3-month $329. Discounted rates for Monterey residents and seniors available.

⭐ 4.6 (39 reviews)

The Monterey Health Club provides a sauna and steam room as part of its wellness amenities. Gym members frequently highlight the availability of these...

Lenox Colonic & Detox

📍 437 Malcolm X Blvd Suite 1, New York, New York, 10037

💰 Infrared Sauna/Urinary/Prostate Chair: $60. Lunch Combo (Colonic & Sauna): $215. Colonic Hydrotherapy: $150 (30min), $195 (60min). Massages: $199-$300. 5D Lenox Treatment: $375-$1,500. UltraSculpt Cavitation: $275-$2,250. Emsculpt: $575. Lenox Thermal Slim Wrap: $175. Eterna Cellulite Smooth: $325. Ionic Foot Detox: $75. Yoni OR Dead Sea Salt Steam Capsule: $75. Contour Consultation: $125. Ozempic Face: $250. BMI Reduction Package: $3,500.

⭐ 4.6 (28 reviews)

Lenox Colonic & Detox offers an infrared sauna as a standalone service. The spa provides a 30-minute sauna session, though some guests note the sauna ...

Bathhouse Flatiron

📍 14 W 22nd St, New York, New York, 10010

💰 Day passes start at $40, varying by day and time. Massage treatments from $195 (50min) to higher tiers, scrubs from $130 (30min). Couples massage and scrub options available. Multi-visit packages and memberships available but specific pricing not shown on homepage.

⭐ 4.5 (2115 reviews)

## Cold Plunge & Sauna Bathhouse Flatiron offers a comprehensive thermal experience centered on multiple sauna and bathing options. Guests highlight t...

The Ritz-Carlton Spa New York, NoMad

📍 25 W 28th St, New York, New York, 10001

⭐ 4.5 (34 reviews)

The Ritz-Carlton Spa New York, NoMad provides a holistic wellness experience grounded in mindfulness, designed to promote rest and rejuvenation. The s...

SpaZuzu

📍 37 W 26th St 2nd floor, New York, New York, 10010

⭐ 4.5 (13 reviews)

## Cold Plunge & Sauna This Chelsea-based spa offers a state-of-the-art infrared sauna that guests describe as an incredible part of the treatment exp...

Remedy Place Flatiron

📍 12 W 21st St FRNT 1, New York, New York, 10010

⭐ 4.4 (63 reviews)

Remedy Place Flatiron offers a cold plunge that guests describe as uniquely effective and well-tuned for the vagus nerve, providing a distinct sensati...

Kollectiv | Sauna, Cryotherapy, Massage, CRYOSKIN, Energy Healing, Spa in New York

📍 21 E 1st St, New York, New York, 10003

⭐ 4.4 (50 reviews)

## Cold Plunge & Sauna This urban wellness spa in the East Village features several individual infrared sauna rooms. Spa-goers describe the infrared s...

Wall Street Bath & Spa 88

📍 88 Fulton St, New York, New York, 10038

💰 Day pass admission: $59.75 Monday-Friday, $64.75 Saturday/Sunday/holidays (advance booking required weekends). Treatments: Deep Tissue/Swedish Massage $120 (60min) / $160 (90min), Platza Traditional Russian Banya Whisking $60 (15min), Body Scrub $80 (30min). Gift cards available: $50, $100, $200, $300.

⭐ 4.2 (857 reviews)

## Cold Plunge & Sauna This spa offers a robust thermal experience centered on its authentic Russian banya facilities. Spa-goers frequently highlight ...

The SPA Club

📍 22 W 32nd St #4F, New York, New York, 10001

⭐ 4.2 (770 reviews)

## Cold Plunge & Sauna The SPA Club provides an authentic Korean spa experience centered around its extensive thermal facilities. Spa-goers highlight ...

Soho Bubble Spa

📍 429 Broome St, New York, New York, 10013

⭐ 4.0 (91 reviews)

## Cold Plunge & Sauna Soho Bubble Spa offers traditional sauna facilities for heat therapy, relaxation, and wellness. Guest feedback does not provide...

JUVENEX SPA

📍 25 W 32nd St, New York, New York, 10001

💰 Body Scrub Purification Program: $135. Basic Beautification Program: $165. Group bookings for 10+ come with one free service. Gift cards available in custom amounts.

⭐ 3.9 (547 reviews)

## Cold Plunge & Sauna This spa provides a traditional Korean thermal circuit. The experience includes a traditional sauna, a steam sauna, a hot soaki...

The Spa at Four Seasons Hotel New York Downtown

📍 27 Barclay St, New York, New York, 10007

💰 Herbal Vitality Massage: $355-$435 (90min, varies by day). MediSpa Platinum Experience: $425-$700 (60-90min, varies by day). Swim & Soothe package includes pool access and spa treatment (contact for pricing).

⭐ 3.8 (28 reviews)

The Spa at Four Seasons Hotel New York Downtown offers a wellness experience with significant caveats regarding its thermal amenities. Spa-goers note ...

HOTWORX - New York, NY - Chelsea

📍 125 W 21st St, New York, New York, 10011

⭐ 3.6 (18 reviews)

## Cold Plunge & Sauna HOTWORX Chelsea is a 24-hour infrared fitness studio where the core experience centers on private, small-group infrared sauna w...

Aura Wellness Spa | Best Sauna & Body Scrub, Day Spa in NYC

📍 49 W 33rd St, New York, New York, 10001

💰 Classic Massages: 50 mins $120 Cash/$130 Card, 90 mins $180 Cash/$195 Card. Body Scrubs: 50 mins $120 Cash/$130 Card, 90 mins $180 Cash/$195 Card. Package Specials: Single Package (50 mins Massage & 50 mins Body Scrub) $210 Cash/$230 Card, Crystal Couple Package (2 hrs Massage or Body Scrub) $300 Cash/$312 Card, Jade Couple Package (3 hrs Massage and Body Scrub) $450 Cash/$468 Card. Couple packages include private suite and sauna access.

⭐ 3.5 (46 reviews)

This multi-floor Midtown Manhattan spa provides a signature therapeutic experience featuring both dry and steam saunas. Spa-goers can step into the sa...

Life Time

📍 235 W 33rd St, New York, New York, 10119

⭐ 3.4 (77 reviews)

## Cold Plunge & Sauna This gym offers a traditional sauna in the men's locker room as part of its recovery amenities. Gym members note that this saun...

East Side Club

📍 227 E 56th St #6Floor, New York, New York, 10022

💰 Day passes: Weekdays $24-40, Weekends $26-45 depending on room type. Multi-visit packages: 5 sessions $90 (locker), $125 (room). Membership options from $15-50. Overtime charges apply per hour.

⭐ 2.8 (199 reviews)

## Cold Plunge & Sauna This spa offers a traditional dry sauna and a steam room as its primary wellness facilities. Spa-goers utilize these areas for ...

The Spa at The Dominick

📍 246 Spring St, New York, New York, 10013

💰 Facial treatments: $235 (60min), $380 (90min). Massage services: $235 (60min), $335 (90min). Body treatments: $235 (60min), $380 (90min). Signature experiences: Moroccan Hammam $500 (90min), Dominick Honeybee Ritual $380 (90min). Packages: Mom-to-be $425 (120min), Well-being Ritual $555 (150min), Ultimate Relaxation $645 (180min), Supreme Anti-aging $685 (180min). Enhancements available from $40-$120.

⭐ 2.7 (28 reviews)

## Cold Plunge & Sauna This spa provides traditional sauna facilities within its locker rooms, alongside a steam room and a salt chamber. Spa-goers no...