FICS by PRTL

📍 136 W 17th St, New York, New York, 10011

Cold Plunge & Sauna

This studio offers a full-body infrared sauna, which members describe as a classic yet warm and lovely experience. Guests frequently pair it with the full-body electric cryotherapy chamber, noting the sauna feels especially beneficial right after a cold session, creating a powerful contrast therapy experience. The cryotherapy chamber is noted for feeling great and living up to its hype, even for those initially skeptical of the cold. Members appreciate the freedom to sit in the sauna for as long as they want after completing a cryotherapy session, enhancing the recovery benefits of the contrast.

Atmosphere

The studio provides a bright, serene, and peaceful environment that feels like stepping into the future. Guests describe it as a beautiful, spa-like space that is exceptionally clean and tailored for athletes, fostering a relaxed and safe feeling.

Staff

The staff is consistently noted as incredibly friendly, knowledgeable, respectful, and attentive. Specific team members like Ceci and Rosie are highlighted for providing informative explanations of treatments, patient guidance, and detailed tours, making guests feel well-cared-for and relaxed.

Additional Amenities

Beyond the core thermal offerings, the studio features top-of-the-line recovery technology. This includes Normatech compression therapy boots, a "dry" flotation bed, and light therapy beds. Members find the compression therapy transformative and enjoy the city views from the boots, while the dry floatation bed is frequently described as heavenly and soothing. A Proteus workout system and access to an on-staff chiropractor for more traditional recovery are also available.