Awaken For Wellness + SweatWorks Studio

Awaken For Wellness + SweatWorks Studio

🔆 Infrared Sauna 🔥 Traditional Sauna 🧊 Cold Plunge

📍 1821 St Clair Ave, St Paul, Minnesota, 55105

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Pricing

Service Price
New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available.
⭐ 4.8 (493 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ infrared sauna available✓ red light therapy✓ clean sauna facilities✓ showers available✓ relaxing massage✓ professional massage therapists✓ helpful staff✓ calming atmosphere✓ clean establishment✓ knowledgeable staff✓ easy to find location✓ supportive of self-care

What Visitors Noted

• unfinished exterior⚠ mixed feedback on staff attentiveness

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Cold Plunge & Sauna

This studio offers an infrared sauna experience that members describe as central to detoxification and cleansing. Guests frequently schedule sauna sessions alongside red light therapy for a comprehensive wellness treatment. The sauna facilities are noted for being clean, and members appreciate the availability of showers, which allow them to freshen up between services like the sauna and a massage, enhancing the overall thermal therapy and recovery experience. The combination of the infrared sauna and red light therapy is highlighted as a key part of a deeply restorative and revitalizing process.

Atmosphere

The studio provides a calming, quiet, and peaceful environment. The interior space is described as nice, calming, and inviting, contributing to a sense of balance and overall well-being. Some guests note that the exterior of the building appears unfinished, but the inside atmosphere remains a consistently positive aspect of the experience.

Staff

The staff are noted as friendly, helpful, knowledgeable, and compassionate. Specific massage therapists, such as Nicki, receive praise for being professional and effective at addressing areas of concern while maintaining a relaxing experience. The owner, Chris, is recognized for his intent care in healing the community, a vision shared by the team. Some guests suggest staff could further enhance the experience by offering more proactive recommendations, such as local walking routes.

Additional Amenities

Beyond the infrared sauna, the studio provides red light therapy, which is often used in combination with sauna sessions. Massage services are a core offering, described as relaxing and effective for relief. The studio also features an "Optimization Room" for a comprehensive restorative experience.

What Reviewers Love

  • The infrared sauna and red light therapy combination is highly praised for detoxification and leaving guests feeling clean and revitalized.
  • Massage services are noted for being both relaxing and effective at addressing specific muscle tension and knots.
  • The staff receive consistent commendation for being friendly, helpful, and creating a calming, supportive atmosphere.

Amenities

Infrared saunaRed light therapyShowersMassage servicesOptimization Room

Frequently Asked Questions

Can I use the showers between services?

Yes, the studio provides showers that guests appreciate using between sauna sessions and massages.

What services are offered alongside the infrared sauna?

Members frequently combine their infrared sauna session with red light therapy for a comprehensive detoxification and cleansing treatment.

Is the staff knowledgeable and friendly?

The staff are consistently described as friendly, helpful, compassionate, and knowledgeable, creating a supportive and safe environment.