St Paul Saunas & Cold Plunge Guide
St Paul, Minnesota offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, St Paul has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Awaken For Wellness + SweatWorks Studio
📍 1821 St Clair Ave, St Paul, Minnesota, 55105
💰 New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available.
⭐ 4.8 (493 reviews)
## Cold Plunge & Sauna This studio offers an infrared sauna experience that members describe as central to detoxification and cleansing. Guests freque...
Carpe Diem Studio - Como Ave
📍 2290 Como Ave, St Paul, Minnesota, 55108
⭐ 4.8 (201 reviews)
Carpe Diem Studio - Como Ave offers a dedicated recovery experience featuring an infrared community sauna and a signature cold plunge, known as the "i...
HOTWORX- St Paul, MN - Union Park
📍 431 Snelling Ave N, St Paul, Minnesota, 55104
⭐ 4.8 (13 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts....
Palm Beach Tan
📍 1059 Grand Ave A, St Paul, Minnesota, 55105
💰 Single sessions expire 30 days from purchase. Auto-bill 3-packs and single session bundles available. Package deals: Sauna + Red Light $285 (3-pack) or $100 (single bundle), Sauna + Salt/Halotherapy $210 (3-pack) or $75 (single bundle), Sauna + Chromotherapy $165 (3-pack) or $60 (single bundle).
⭐ 4.6 (215 reviews)
## Cold Plunge & Sauna This venue offers a ClearLight infrared sauna, which guests describe as an amazing addition that provides significant wellness ...
St. Paul Midway YMCA
📍 1761 University Ave W, St Paul, Minnesota, 55104
⭐ 4.3 (595 reviews)
The St. Paul Midway YMCA features a well-maintained aquatics area that includes a hot sauna and a decent-sized lap pool. Gym members describe the saun...
Great River Water Park
📍 270 Lexington Pkwy N, St Paul, MN, 55104
⭐ 4.2 (323 reviews)
## Cold Plunge & Sauna The sauna is a highlight for many visitors, described as amazing and one of the best parts of the swimming experience. Guests s...
Best Infrared Saunas
Awaken For Wellness + SweatWorks Studio
📍 1821 St Clair Ave, St Paul, Minnesota, 55105
💰 New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available.
⭐ 4.8 (493)
Palm Beach Tan
📍 1059 Grand Ave A, St Paul, Minnesota, 55105
💰 Single sessions expire 30 days from purchase. Auto-bill 3-packs and single session bundles available. Package deals: Sauna + Red Light $285 (3-pack) or $100 (single bundle), Sauna + Salt/Halotherapy $210 (3-pack) or $75 (single bundle), Sauna + Chromotherapy $165 (3-pack) or $60 (single bundle).
⭐ 4.6 (215)
Best with Cold Plunge
Awaken For Wellness + SweatWorks Studio
📍 1821 St Clair Ave, St Paul, Minnesota, 55105
💰 New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available.
⭐ 4.8 (493)
Browse by Neighborhood
Macalester - Groveland
Macalester - Groveland offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Awaken For Wellness + SweatWorks Studio
📍 1821 St Clair Ave, St Paul, Minnesota, 55105
💰 New client specials: Infrared Sauna starting at $20, Float starting at $45, Salt Therapy starting at $20. Multiple location pricing available.
⭐ 4.8 (493)
Saint Anthony Park
Saint Anthony Park offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Merriam Park East
Merriam Park East has become a St Paul's notable wellness destination with a sauna and recovery option.
Summit Hill
Summit Hill combines quality wellness amenities with excellent recovery services for the community.
Palm Beach Tan
📍 1059 Grand Ave A, St Paul, Minnesota, 55105
💰 Single sessions expire 30 days from purchase. Auto-bill 3-packs and single session bundles available. Package deals: Sauna + Red Light $285 (3-pack) or $100 (single bundle), Sauna + Salt/Halotherapy $210 (3-pack) or $75 (single bundle), Sauna + Chromotherapy $165 (3-pack) or $60 (single bundle).
⭐ 4.6 (215)
Hamline - Midway
Hamline - Midway combines quality wellness amenities with excellent recovery services for the community.
Types of Saunas in St Paul
St Paul, Minnesota offers a diverse range of sauna experiences, including Infrared saunas and traditional Finnish saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Many locations also feature cold plunge pools for contrast therapy. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
St Paul Sauna Pricing Guide
Day pass prices in St Paul typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to St Paul Saunas
Comparing St Paul Sauna Venues
Awaken For Wellness + SweatWorks Studio is the best for an all-day sauna and cold plunge experience. Carpe Diem Studio - Como Ave is the best for an all-day sauna and cold plunge experience. HOTWORX- St Paul, MN - Union Park is the most affordable option.
Frequently Asked Questions
What is the best sauna in St Paul, Minnesota?
Awaken For Wellness + SweatWorks Studio is one of the top-rated sauna locations in St Paul, Minnesota. Explore 6 verified sauna and cold plunge locations in St Paul to find the best option for you.
Do saunas in St Paul have cold plunges?
Yes, many sauna locations in St Paul, Minnesota offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in St Paul?
There are 6 verified sauna and cold plunge locations in St Paul, Minnesota. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in St Paul?
Most sauna facilities in St Paul, Minnesota are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in St Paul?
Most sauna facilities in St Paul, Minnesota allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in St Paul?
Regular sauna use in St Paul, Minnesota can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in St Paul?
Age restrictions vary by venue in St Paul, Minnesota. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in St Paul?
Many sauna facilities in St Paul, Minnesota offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in St Paul?
Parking availability varies by venue in St Paul, Minnesota. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in St Paul accessible for people with disabilities?
Accessibility varies by venue in St Paul, Minnesota. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in St Paul?
Infrared saunas in St Paul, Minnesota use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.