HOTWORX - Kennesaw, GA - Town Center

This 24-hour infrared fitness studio provides members with access to virtually instructed workouts within private infrared sauna rooms. The core experience revolves around completing 15-minute High-Intensity Interval Training or 30-minute isometric workouts like Hot Yoga, Hot Pilates, and Hot Cycle inside the heated chambers. Gym members report that exercising in the infrared sauna allows them to burn more calories efficiently while also providing a meditative component to their routine. The sauna facilities are consistently noted as being clean. However, some members find the individual sauna rooms too small to comfortably accommodate the advertised three-person setup, noting limited space for stretching, especially for taller individuals.

Beyond the signature sauna workouts, the gym offers a wide variety of virtual workout options suitable for all fitness levels, from beginners to seasoned athletes. Many members describe the facility as a life-changing addition to their fitness regimen, citing real results and a feeling of rejuvenation. The atmosphere is consistently praised as welcoming, non-judgmental, and filled with friendly, knowledgeable staff. Key team members like Elena, Nick, Makenna, Kassidy, and Grace receive specific commendation for their excellent customer service and creating a positive, home-like environment. The gym provides secure 24/7 access, which members appreciate for its convenience and high safety standards.