Tucson Saunas & Cold Plunge Guide
Tucson, Arizona offers 17 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Tucson has options to suit your needs.
Looking specifically for cold plunge facilities?
View 6 Cold Plunge Locations →All Venues
Levity Wellness Center
📍 2272 E Speedway Blvd, Tucson, Arizona, 85719
⭐ 5.0 (201 reviews)
## Cold Plunge & Sauna Levity Wellness Center offers a dedicated deep infrared sauna therapy session, which spa-goers specifically highlight as a key ...
Tucson Sports Recovery & Massage
📍 7000 E Tanque Verde Rd Suite 7, Tucson, Arizona, 85715
💰 Day pass: $35 includes sauna, compression boots, cryo-compression, and mobility area. Membership: $101/month unlimited sauna, cold plunge, compression boots, and cryo-compression; $182/month includes everything plus 1 60min massage and 1 dry needling session. Massage packages: 2 60min massages $154, 2 90min massages $209. Dry needling: $85/session, 2 sessions/month $126. Laser therapy: $75/session, 5 sessions $280. 15% off first visit with code NEWCLIENT15.
⭐ 5.0 (171 reviews)
Tucson Sports Recovery & Massage is a recovery-focused facility offering a near-infrared sauna and cold plunge therapy. The near-infrared sauna provid...
Workout Anytime Madera Village
📍 9115 E Tanque Verde Rd Ste 7, Tucson, Arizona, 85749
⭐ 5.0 (140 reviews)
## Cold Plunge & Sauna This gym provides an infrared sauna as a key wellness amenity. Gym members note the sauna is a valuable feature that enhances t...
A.List Complete Fitness
📍 4400 E Broadway Blvd, Tucson, Arizona, 85711
⭐ 5.0 (38 reviews)
A.List Complete Fitness offers a comprehensive recovery suite featuring a dry sauna and a cold plunge, which gym members frequently utilize on rest da...
HOTWORX- Tucson, AZ - Speedway
📍 3400 E Speedway Blvd #116, Tucson, Arizona, 85716
⭐ 5.0 (1 reviews)
HOTWORX- Tucson, AZ - Speedway in Tucson, Arizona 24-hour infrared fitness studio, we offer virtually instructed workouts in all of our HOTWORX saunas...
Tucson Massage Company
📍 1222 E Broadway Blvd, Tucson, Arizona, 85719
💰 Infrared Sauna: 20min $25, 30min $35, 45min $45, 60min $50. Massage sessions: Custom Swedish 30min $63 to 120min $170, Deep Tissue 30min $72 to 120min $194, Hot Stone 60min $130 to 120min $220, Couples Massage 45min $158 to 120min $340. Package deals: $5 discount when booking sauna with massage.
⭐ 4.9 (885 reviews)
Tucson Massage Company offers a 30-minute sauna session as an add-on service, which guests describe as an incredible enhancement to the overall wellne...
Tucson Cold Plunge
📍 3017 E Speedway Blvd, Tucson, Arizona, 85716
⭐ 4.9 (273 reviews)
Tucson Cold Plunge provides a dedicated contrast therapy setup centered on an amazing hot sauna and cold plunge tubs. Guests describe a routine of spe...
healing spirit soaks
📍 1074 N Swan Rd, Tucson, Arizona, 85711
⭐ 4.9 (50 reviews)
## Cold Plunge & Sauna Healing Spirit Soaks specializes in contrast therapy, offering a signature soak experience. Guests alternate between a hot tub ...
Genesis Natural Medicine Center
📍 3920 N Campbell Ave, Tucson, Arizona, 85719
⭐ 4.9 (47 reviews)
## Staff The Genesis Natural Medicine Center is led by board-certified Integrative Oncologist Dr. Michael Uzick and features a team of expert physicia...
Fuchsia Spa La Encantada
📍 2905 E Skyline Dr Suite 123, Tucson, Arizona, 85718
⭐ 4.8 (920 reviews)
Fuchsia Spa La Encantada is a serene wellness destination in Tucson designed to provide accessible, results-based skin and body care in a warm and wel...
HOTWORX - Tucson, AZ - Marana
📍 7575 W Twin Peaks Rd Suite 135, Tucson, Arizona, 85743
⭐ 4.8 (88 reviews)
HOTWORX - Tucson, AZ - Marana is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrared s...
Fox Recovery Studio
📍 2968 W Ina Rd, Tucson, Arizona, 85741
⭐ 4.7 (13 reviews)
## Cold Plunge & Sauna Fox Recovery Studio offers a scientifically-backed recovery experience centered on thermal contrast therapy. The studio feature...
Chuze Fitness
📍 5548 E Grant Rd, Tucson, Arizona, 85712
💰 Basic: $9.99/month (12-month) or $14.99/month (no commitment). Premium: $24.99/month (12-month) or $29.99/month (no commitment). More: $29.99/month (12-month) or $34.99/month (no commitment). Chuze Max: $49.99/month (12-month) or $54.99/month (no commitment). All plans include $0.17 enrollment fee and $61.55 annual fee. Free 7-day trial available.
⭐ 4.6 (1085 reviews)
Chuze Fitness offers individual saunas that members find to be a relaxing and distinctive post-workout recovery amenity. The presence of these private...
Tucson Pool & Spa
📍 170 N Harrison Rd, Tucson, Arizona, 85748
⭐ 4.4 (153 reviews)
Tucson Pool & Spa is a family-owned and operated retail, repair, and service company that has served the Tucson area since 1985. The spa provides faci...
Chuze Fitness
📍 4619 N Oracle Rd Ste 173, Tucson, Arizona, 85705
💰 Membership tiers: Basic $9.99-$14.99/mo, Premium $24.99-$29.99/mo, More $29.99-$34.99/mo, Chuze Max $49.99-$54.99/mo. All include $0.17 enrollment and $61.55 annual fee. Free 7-day trial available.
⭐ 4.3 (1055 reviews)
## Cold Plunge & Sauna This gym offers a pool, sauna, steam room, and hot tub as key recovery amenities. Gym members specifically note the availabilit...
Chuze Fitness
📍 3693 S 16th Ave, Tucson, Arizona, 85713
💰 Membership tiers: Basic ($9.99-$14.99/mo), Premium ($24.99-$29.99/mo), More ($29.99-$34.99/mo), Chuze Max ($49.99-$54.99/mo). All include $0.17 enrollment fee and $61.55 annual fee. Free 7-day trial pass available.
⭐ 4.3 (671 reviews)
## Cold Plunge & Sauna The sauna and steam room are a significant point of concern for gym members. Multiple members describe these amenities as being...
HOTWORX - Tucson, AZ - Williams Centre
📍 5340 E Broadway Blvd, Tucson, Arizona, 85711
⭐ 4.0 (44 reviews)
This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The core experience re...
Best Of Tucson
Best Overall
Tucson Massage Company - Miles
Tucson Massage Company offers exceptional value with a $25 day pass and $63 private sessions. It uniquely provides couples rooms, infrared sauna, and hot stone massage. Insurance receipt provision adds practical convenience for clients.
View venue →Best Traditional Sauna
Chuze Fitness - Automall
Chuze's traditional sauna is spacious and reliably hot, offering exceptional value. It's included with their free 7-day pass and $0 enrollment memberships, alongside a steam room and hot tub. This complete heat therapy suite stands out.
View venue →Best Budget Membership
Chuze Fitness - Grant and Craycroft Shopping Center
Chuze offers a $0 enrollment membership with premium perks like hot tubs, saunas, and a pool. Its extensive amenities, including a cardio cinema and kids club, provide exceptional value not found elsewhere at this price.
View venue →Best Contrast Therapy
Tucson Cold Plunge - Blenman-Elm Historic District
Tucson Cold Plunge offers expert-guided contrast sessions in dedicated hot sauna and cold plunge tubs. Their value-packed memberships include red light therapy and biomat access. This focused, historic district studio provides a superior, results-driven experience.
View venue →Browse by Neighborhood
Sam Hughes
Sam Hughes offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Tanque Verde and Indian Ruins
Tanque Verde and Indian Ruins has become a Tucson's notable wellness destination with a sauna and recovery option.
Tucson Sports Recovery & Massage
📍 7000 E Tanque Verde Rd Suite 7, Tucson, Arizona, 85715
💰 Day pass: $35 includes sauna, compression boots, cryo-compression, and mobility area. Membership: $101/month unlimited sauna, cold plunge, compression boots, and cryo-compression; $182/month includes everything plus 1 60min massage and 1 dry needling session. Massage packages: 2 60min massages $154, 2 90min massages $209. Dry needling: $85/session, 2 sessions/month $126. Laser therapy: $75/session, 5 sessions $280. 15% off first visit with code NEWCLIENT15.
⭐ 5.0 (171)
Bear Canyon
Bear Canyon offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Colonia Allegre
Colonia Allegre has become a Tucson's notable wellness destination with a sauna and recovery option.
Miramonte
Miramonte has become a Tucson's notable wellness destination with a sauna and recovery option.
Miles
Miles combines quality wellness amenities with excellent recovery services for the community.
Tucson Massage Company
📍 1222 E Broadway Blvd, Tucson, Arizona, 85719
💰 Infrared Sauna: 20min $25, 30min $35, 45min $45, 60min $50. Massage sessions: Custom Swedish 30min $63 to 120min $170, Deep Tissue 30min $72 to 120min $194, Hot Stone 60min $130 to 120min $220, Couples Massage 45min $158 to 120min $340. Package deals: $5 discount when booking sauna with massage.
⭐ 4.9 (885)
Blenman-Elm Historic District
Blenman-Elm Historic District combines quality wellness amenities with excellent recovery services for the community.
Swan Way Park
Swan Way Park offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Marjack
Marjack has become a Tucson's notable wellness destination with a sauna and recovery option.
Catalina Foothills Estates
Catalina Foothills Estates offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Heritage Plaza
Heritage Plaza has become a Tucson's notable wellness destination with a sauna and recovery option.
Grant and Craycroft Shopping Center
Grant and Craycroft Shopping Center offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Chuze Fitness
📍 5548 E Grant Rd, Tucson, Arizona, 85712
💰 Basic: $9.99/month (12-month) or $14.99/month (no commitment). Premium: $24.99/month (12-month) or $29.99/month (no commitment). More: $29.99/month (12-month) or $34.99/month (no commitment). Chuze Max: $49.99/month (12-month) or $54.99/month (no commitment). All plans include $0.17 enrollment fee and $61.55 annual fee. Free 7-day trial available.
⭐ 4.6 (1085)
Bonanza
Bonanza combines quality wellness amenities with excellent recovery services for the community.
Automall
Automall offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Chuze Fitness
📍 4619 N Oracle Rd Ste 173, Tucson, Arizona, 85705
💰 Membership tiers: Basic $9.99-$14.99/mo, Premium $24.99-$29.99/mo, More $29.99-$34.99/mo, Chuze Max $49.99-$54.99/mo. All include $0.17 enrollment and $61.55 annual fee. Free 7-day trial available.
⭐ 4.3 (1055)
Sunset Villa
Sunset Villa combines quality wellness amenities with excellent recovery services for the community.
Chuze Fitness
📍 3693 S 16th Ave, Tucson, Arizona, 85713
💰 Membership tiers: Basic ($9.99-$14.99/mo), Premium ($24.99-$29.99/mo), More ($29.99-$34.99/mo), Chuze Max ($49.99-$54.99/mo). All include $0.17 enrollment fee and $61.55 annual fee. Free 7-day trial pass available.
⭐ 4.3 (671)
Williams Center
Williams Center combines quality wellness amenities with excellent recovery services for the community.
Types of Saunas in Tucson
Tucson, Arizona offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Tucson Sauna Pricing Guide
Day pass prices in Tucson typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Tucson Saunas
Comparing Tucson Sauna Venues
Tucson Sports Recovery & Massage offers competitive pricing. Workout Anytime Madera Village is the most affordable option. A.List Complete Fitness is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Tucson, Arizona?
Levity Wellness Center is one of the top-rated sauna locations in Tucson, Arizona. Explore 17 verified sauna and cold plunge locations in Tucson to find the best option for you.
Do saunas in Tucson have cold plunges?
Yes, many sauna locations in Tucson, Arizona offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Tucson?
There are 17 verified sauna and cold plunge locations in Tucson, Arizona. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Tucson?
Most sauna facilities in Tucson, Arizona are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Tucson?
Most sauna facilities in Tucson, Arizona allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Tucson?
Regular sauna use in Tucson, Arizona can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Tucson?
Age restrictions vary by venue in Tucson, Arizona. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Tucson?
Many sauna facilities in Tucson, Arizona offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Tucson?
Parking availability varies by venue in Tucson, Arizona. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Tucson accessible for people with disabilities?
Accessibility varies by venue in Tucson, Arizona. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Tucson?
Infrared saunas in Tucson, Arizona use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.