A.List Complete Fitness

A.List Complete Fitness offers a comprehensive recovery suite featuring a dry sauna and a cold plunge, which gym members frequently utilize on rest days and as a vital part of their post-workout routine. The sauna and cold plunge are highlighted as key components for self-care and recovery, helping guests stay healthy and ready for new challenges. This focus on recovery complements a wide array of fitness services. The gym provides one-on-one personal training with nationally certified trainers who excel at creating personalized workout plans. These plans are tailored to individual fitness levels and goals, with particular expertise in accommodating clients with sports injuries or physical limitations. The training team, including noted trainers like Evan, John, Saul, and Irina, is praised for being highly knowledgeable, supportive, and effective at motivating members. Small group training classes are also available, described as fun, challenging, and satisfying. The facility maintains a clean, well-equipped environment with free weights and machines. Beyond fitness, the venue offers massage therapy and nutritional guidance, contributing to a holistic wellness approach. Members consistently describe the atmosphere as welcoming, positive, and like a family, with a staff that is genuinely invested in each client's success.